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Trying to lose 30 or more pounds but not seeing results from cardio, HIIT, spinning, or Pilates? In this video, I explain why those popular workouts aren’t the most effective way to burn fat—and what type of exercise actually works best for sustainable fat loss. If you’re a high level desk worker, founder, executive, or entrepreneur looking to drop belly fat, build lean muscle, and finally feel confident in your clothes again, this video is for you. The truth is, resistance training—especially compound movements like squats, deadlifts, presses, and rows—is the most powerful form of exercise for fat loss. It builds muscle, boosts metabolism, and creates lasting results without endless hours of cardio. I break down why strength training should be the foundation of your fitness routine and how to structure your workouts to support fat loss, energy, and long-term consistency. Subscribe for more realistic fat loss tips, high protein meal ideas, and proven training strategies designed for busy professionals who want to stay fit and feel great without giving up their lifestyle. #bestexerciseforfatloss #resistancetraining #fatlossforprofessionals #losebellyfat #deskjobfitness #compoundmovements #sustainableweightloss #buildleanmuscle
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🌟 How To Lose Body Fat Without Losing Muscle - The Ultimate Guide 🌟 Struggling to burn fat while keeping your hard-earned muscle gains? 💪🔥 In this video, we dive deep into the science of natural bodybuilding, showing you how to build muscle and burn fat at the same time! Whether you’re looking to lose fat without losing muscle, increase muscle growth, or simply improve health, this is the ultimate guide you need! We’ll cover everything from strength training, mindful eating, and fitness goals to nutrition and diet goals, helping you break through any weight loss plateau while keeping your gains strong. 🚀 If you're a weight watcher or on a healthy lifestyle journey, this video will equip you with the tools to maintain muscle definition while torching unwanted fat. Get ready for expert-backed strategies to increase metabolism and reach your fitness goals faster! 💯🔥 ➡️ What You’ll Learn: ✅ How to lose weight while keeping muscle with the right workout and diet plan 🥩🏋️ ✅ The best strength training strategies for body recomposition 🔄💪 ✅ How mindful eating and the right nutrition can help you burn fat without sacrificing muscle mass 🧘♂️🍽 ✅ Proven metabolism-boosting tips to optimize your fat loss journey 🔥📈 💡 Welcome to FlexAndShred! 🚀 At FlexAndShred, we’re all about self-improvement, body recomposition, and achieving a healthy life through science-backed fitness strategies! Whether you’re tackling a weight loss plateau, improving your body image, or just looking for how to be fit and healthy tips, we’ve got you covered! ✔️ Learn how to increase metabolism and fuel your weight loss journey with the right meal plan and nutrition. ✔️ Master strength training, home gym workouts, and Pilates to burn fat for ultimate fat loss and muscle retention. ✔️ Get expert strength coach advice on breaking through your fat loss plateau and crafting the perfect fitness goals. ✔️ Stay motivated with strategies for self-development, healthy lifestyle habits, and physical activity that lead to long-term success! 🏋️♂️ Whether you train in a home gym or hit the gym daily, we provide science-based techniques to help you burn fat, build muscle, and live a healthy lifestyle! ➡️ More Videos On How to Loose Weight: https://www.youtube.com/playlist?list=PLZJkNj1fCu89KBCQM00zn5yjDWOPWdKQ8 ➡️ More Videos On How to Build Muscle: https://www.youtube.com/playlist?list=PLZJkNj1fCu88DWp_TwjNVdqNf6fyYX2oj 📩 Subscribe Now: ➡️ http://www.youtube.com/@FlexAndShred?sub_confirmation=1 📺 Channel: ➡️ / http://www.youtube.com/@FlexAndShred ✨ If you’re looking for expert strategies on how to lose fat and gain muscle at the same time, this video is for you! 🔥💪 ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult a healthcare or fitness professional before making changes to your diet, workout, or fitness routine. 🔥 Hit play now and let’s build muscle while shredding fat the right way! 🚀💯 Don’t forget to like, share, and subscribe for more expert fitness content from FlexAndShred! 💪🔥✨
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Dr. Janine answers the question – does coffee make you lose weight? She explains that studies have shown that coffee causes the browning of your white fat that will increase the thermogenesis. Increased thermogenesis means the body is burning more calories, in turn helping with weight loss.
Studies mentioned in this short
Caffeine exposure induces browning features in adipose tissue in vitro and in vivo - https://pubmed.ncbi.nlm.nih.gov/31235722/
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