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This is what I eat to stay lean and healthy on vacation. This is the last part (part 4) of my India trip vlog series :) Part 1: https://youtu.be/0Ede0_OQMXc?si=WpG-Ed1VIDvURCxi Part 2: https://youtu.be/eiLlE4UQ3vU?si=a3bly8PPVL4ff89m Part 3: https://youtu.be/kcniSj6nOxg?si=f9I8BDEJpHgrT5pW โ–บ Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get some protein powder and supps (Code RAHUL): https://legionathletics.rfrl.co/p69dw ๐ŸŽž๏ธ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // MORE VIDEOS! ๐ŸŒฎ Weight Loss Crunchwraps - https://youtu.be/ivaCdnGkEMg?si=s0ZToauafqF_dNLo ๐Ÿ• High Protein Butter Chicken Pizza - https://youtu.be/CNCycp_0cY4?si=skDrtpSBFV3iZ7Jp ๐Ÿ— Air Fryer CRISPY Chicken Sandwich - https://youtu.be/DIZIcdpdewQ?si=OaAkvFlK5cGhX2OM

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a few days in my life in boston + what i eat & do to quickly lose weight without trying and de-bloat after eating out often ๐ŸŽง๐ŸŽ€ I hope you enjoy :) ์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„! ์˜ค๋žœ๋งŒ์— ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ๋กœ ๋Œ์•„์™”์–ด์š”๐ŸŽ€ ์ด๋ฒˆ์—” ๋ฏธ๊ตญ ๋ณด์Šคํ„ด์—์„œ์˜ ์‹๋‹จ ๋ฃจํ‹ด์„ ๋‹ด์•„๋ดค์–ด์š”! ์˜์ƒ ๋ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•˜๊ณ , ๊ถ๊ธˆํ•œ ๋ถ€๋ถ„์€ ์–ธ์ œ๋“  ๋Œ“๊ธ€๋กœ ๋‚จ๊ฒจ์ฃผ์„ธ์š”๐Ÿ’Œ ์ด๋ฒˆ์—” ์šด๋™ ์—†์ด, ์‹๋‹จ ์ค‘์‹ฌ์œผ๋กœ ๋ณด์—ฌ๋“œ๋ ค์š”! ๐ŸŽ€๐ŸŽง my spotify gym playlist: https://open.spotify.com/playlist/6MlztrdxFSWY4q6PBKvEWs?si=YJgx0wgkSAa-3jEk-rfaQw SHOP ALL MY FAVES (skincare products)๐ŸŽ€: https://www.amazon.it/shop/thedreamiestgirl my workouts: https://www.youtube.com/playlist?list=PLG0hUxTcY6Wh63HDFQlurFM-_-DZVAp0T info: im 168cm x 48kg๐Ÿค to maintain my weight i usually eat around 1500-1800 calories a day๐Ÿค im plant-based & i do intermittent fasting/omad diet ๐Ÿคsocials- instagram. @thedreamiestgirl https://www.instagram.com/thedreamiestgirl tiktok. @thedreamiestgirl https://www.tiktok.com/@thedreamiestgirl business contact. [email protected] music: [แด…แด€ษดษช.สœแดข] FIFTY FIFTY (ํ”ผํ”„ํ‹ฐํ”ผํ”„ํ‹ฐ) - Pookie (ver. lo-fi) https://www.youtube.com/watch?v=gTOhOf_L2QM (no copyright music)โ€œ Ribbonโ€ free aesthetic background music - Milaanor https://www.youtube.com/watch?v=DUUlnbGGDrw [แด…แด€ษดษช.สœแดข] IVE(์•„์ด๋ธŒ) - REBEL HEART (ver. lo-fi) https://www.youtube.com/watch?v=YAKa2dIPQZQ - in this video you'll find the following content: xiaohongshu diet body, losing weight motivation, lose weight quickly, it girl, vision board, best version of yourself, slim thin body, cafe hopping, summer arc, lose weight july, diet motivation, pinterest girl body diet, quick easy diet, vegan in korea, love island cierra, ์†”๋กœ์ง€์˜ฅ, ์ด์‹œ์•ˆ, wonyoung diet, workout, it girl vlog, italiana in corea, dollette, pinterest aesthetic vlog, wonyoungism, summer ootd, shoujo girl, pink pilates princess, that girl lifestyle, shopping at olive young haul 2025, japanese skincare, korean fashion, cozy summer vlog, sawako aesthetic, japan, soft girl, going to the gym, 2025 glow up, girly aesthetic, kpop fashion, boston vlog, nyc vlog, la vlog, feminine energy, iced americano, blueberry matcha, extreme kpop diet, katseye, girly aesthetic, coquette, skinny slim legs arms, small waist, model what i eat in a day, kpop trainee diet, gym girl, 5am 6am early morning, korean diet, chinese diet, korean aesthetic, kdrama diet, ์ž๊ธฐ๊ด€๋ฆฌ ๋ธŒ์ด๋กœ๊ทธ | SELF CARE VLOG | Healthy Lifestyle | ๊ฑด๊ฐ•ํ•œ ๋ผ์ดํ”„์Šคํƒ€์ผ | ๋‚˜์ดํŠธ์ผ€์–ด, ํฌ๋ฆฌ์Šค๋งˆ์Šค, healthy diet, study vlog aesthetic, thewizardliz, tam kaur, oanh, julia ma, monako adachi, diet, free์ง€์•„, hazi, michelle choi, kieun choi, Lily๋ฆด๋ฆฌ , ๊ฐ™์ด ์‡ผํ•‘ํ•ด์š” , ๊ฒจ์šธ, ์šด๋™, ์ ˆ๋Œ€ ์‚ด ์•ˆ์ฐŒ๋Š” ์œ ์ง€ ์Šต๊ด€ ๊ฟ€ํŒ/์•„์ด๋Œ ์ฒด์ค‘๊ด€๋ฆฌ/๊ธ‰์ฐ๊ธ‰๋น /๋‹ค์ด์–ดํŠธ/๋ธŒ์ด๋กœ๊ทธ, ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ, ์‚ด๋น ์ง€๋Š” ์‹๋‹จ ๋ธŒ์ด๋กœ๊ทธ, ์žฅ์›์˜ ๋‹ค์ด์–ดํŠธ, my intermittent fasting diet, how i mantain my weight (46kg 47kg 48kg 49kg), omad diet, japanese diet, ์šด๋™, ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ. ์‹๋‹จ, ์šด๋™๋ณต, ๋ฃจํ‹ด ๋ชจ๋“  ๊ฒƒ! & more!! #dietvlog #whatieatinaday #๋‹ค์ด์–ดํŠธ #bostonvlog #wonyoungism #๋‹ค์ด์–ดํŠธํ›„๊ธฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ

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Fat loss is not just about knowing what to do. It's about knowing what to avoid. I've made these mistakes myself and hope that you watch this video and avoid them in your quest to get lean this year and beyond. Join 370,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport โ€“โ€“โ€“ Paid Courses & Programs โ€“โ€“โ€“ Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman โ€“โ€“โ€“ More Content โ€“โ€“โ€“ The High Performance Journal - the written version of this video: โ€“โ€“โ€“ Socials โ€“โ€“โ€“ https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ โ€“โ€“โ€“ Chapters โ€“โ€“โ€“ 0:00 Introduction 0:29 Mistake #1: Too Much focus on Weight Loss Instead of Fat Loss 1:31 Mistake #2: Setting Short Time Horizons 3:01 Mistake #3: Using the Wrong Tools 5:42 Mistake #4: Hunger regulation 8:29 Mistake #5: Sleep 10:02 Mistake #6: Zero awareness 12:11 Mistake #7: Lacking Nutrients 14:24 Mistake #8: No focus on the intangibles

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Novo Nordisk said its experimental next-generation obesity drug CagriSema helped patients cut their weight by 22.7% in a late-stage trial, below the 25% it had expected, wiping as much as $125 billion off its market value. #News #novonordisk #wegovyweightloss #ozempic #Reuters #Newsfeed Read the story here: https://reut.rs/3P3SbbF ๐Ÿ‘‰ Subscribe: http://smarturl.it/reuterssubscribe Keep up with the latest news from around the world: https://www.reuters.com/ Follow Reuters on Facebook: https://www.facebook.com/Reuters Follow Reuters on Twitter: https://twitter.com/Reuters Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en

Redefining Keto Health First Weight Loss Follows Ketokamp Shorts

Oprah Winfrey Keto Gummy: Single Gummy Review and Impact Analysis

Low-carb diets make people fat and sick. The personal appearance of overweight diets experts speak volumes about these diets.

My Weight Loss Journey

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