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Are you wondering if pasta can fit into your low-carb or keto lifestyle? Dr. Eric Westman reviews a fascinating experiment where different types of pasta were tested for their impact on blood sugar levels. From traditional wheat-based pasta to innovative low-carb options like Shirataki noodles, discover how each pasta fares in terms of taste and glucose response. Dr. Westman also shares practical tips on moderating blood sugar spikes and highlights creative keto-friendly pasta alternatives such as zucchini noodles and spaghetti squash. Tune in to learn how to enjoy pasta without compromising your health goals!
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“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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Advanced Keto 1500’s Journey Through Shark Tank: Was It a Market Game-Changer?
ठंड का मौसम आ चुका है और साथ ही सर्दियों की वो ढेर सारी क्रेविंग्स और आलस भी। ऐसा लगता है कि वजन कम करना तो अब नामुमकिन है, है ना? लेकिन रुकिए! आज मैं आपको बताने जा रहा हूँ कुछ ऐसे सिंपल और असरदार टिप्स, जिनसे आप सर्दियों में भी फिट और एक्टिव रह सकते हैं। तो चलिए, शुरू करते हैं! #winterweightloss #weightlossdiet #weightlosstips Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi
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