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Get ready to sweat with this high-energy, full-body workout that includes 30 burpees! Work at your own pace and modify out where needed. Just remember to keep the weight in your heels every time you squat and on the curtsy lunges. I do not own the copyrights to this music. This video is intended to help motivate others to get fit. Thanks for working out with me. Please subscribe and share.

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In this video you will learn how how to make the best 100 calorie ragi soup. This ragi soup recipe is a nutritious, flavor-packed, one-pot meal in itself. The different veggies added along with ragi flour not only makes this soup filling, but also transforms this soup into a wholesome meal with necessary vitamins, minerals, and fiber for your daily needs. I highly recommend this soup for both health benefits and its taste. So do try our recipe and let us know your feedback !! Topic Covered : healthy ragi soup recipe ragi soup recipe for weight loss must try ragi soup recipe ragi vegetable soup recipe healthy finger millet soup for weight loss how to lose weight with ragi indian soup recipe for fast weight loss, low calorie indian recipe for weight loss indian dinner idea for weight loss indian recipe to loose weight veg recipes for weight loss indian ultimate fat burning vegetable soup veg soup, diet soup bowl2sou bowl 2 soul bowl to soul bowltosoul Ingredients : (Serves 2) Oil - 1 Tsp Ginger - 1 Tsp Garlic - 1 Tsp Green Chilli - Few Onion - 1 Carrot - 1/4 Cup Capsicum - 1/4 Cup French Beans - 1/4 Cup Sweet Corn - 1/4 Cup Water - As Needed Salt to taste Black Pepper to taste Ragi Flour (Finger Millet) - 2 Tbsp Water Boil Until Thick Spring Onion Greens #shortsindia #shortsfood #healthysoup #weightlosssoup #indiansoup #souprecipe #bowl2soul

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Rachelle is an independent nutritionist and a metabolic health and weight loss specialist. As a child and teenager, Rachelle was lean and athletic. At the age of 23, she gained weight, despite no change in diet or activity level, other than the new high grain, low-fat diet that Australian Dietary Guidelines then promoted. With a diagnosis of polycystic ovarian syndrome and endometriosis and eventually gestational diabetes, she was unaware of the link of insulin resistance in these conditions. ​It would take 15 years of hard work and studying to find out why. In 2017, Rachelle changed her practice from being predominately focused on gut-related issues with nutrition, to become focused on weight loss with low carbohydrate and high healthy fat diets. She has a very high success rate with her patient-focused, individualised diet plans, backed by strong scientific evidence. ​Rachelle has a background in food journalism and is a serious cook. She has a Masters Degree of Human Nutrition from Deakin University, a Bachelor of Nursing, as well as a Bachelor of Management. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunderReduce To Belly Fat Exercise At Home Workout Women Weightloss Yoga

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