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GLP-1 drugs like Ozempic are not a magic fix. – 40% of weight loss is from muscle – Side effects weren’t studied in healthy people – You still need to diet and exercise Watch the full breakdown of what Big Pharma glosses over.
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Weight loss medications work..BUT ONLY if you do what I share in this video. FREE Ozempic & GLP-1 Diet Plan here https://marialuceydietitian.kit.com/84f867aecd If this video has inspired you and you would like to book a 1:1 consult with a dietitian for personalised advice click below 💚 My team and I would LOVE to help you reach your goals FAST so you can get on with living your best life 🥰 **MAY ALSO BE PARTIALLY REIMBURSABLE WITH YOUR HEALTH INSURANCE** I recommend checking with your provider. https://marialuceydietitian.kit.com/ecd6e6dfa0 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- ☕️ SUPPORT If this video helped you in some way and you would like to buy me a coffee visit here ➡️ https://ko-fi.com/marialuceydietitian ➡️ Want to book an appointment with a dietitian? If so, click here: https://marialuceydietitian.ck.page/ecd6e6dfa0 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- “Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.” -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 01:20 how weight loss medications should be used 03:48 FREE glp-1 & ozempic diet plan guide 04:52 weight loss medication mistakes 05:32 weight loss vs fat loss 06:33 diet and nutrition 07:18 fat free mass 08:03 hom many total calories you need 09:01 resistance training 09:20 high protein low calorie snack series on instagram 09:37 how these drugs work 10:02 meal timing 11:04 nutrient density 12:10 meal plan 12:36 hydration 13:40 prevent dehydration Tags: #weightloss #weightlossmedication #dietitian #nutritionist #healthyeating #ozempic #dietician #losingweight #wegovyweightloss #mounjaro #weightlosstips #weightlossjourney #highproteinrecipes #wegovy
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