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Lizzo is making headlines with her latest transformation! The Grammy-winning artist and body positivity icon recently flaunted a noticeably slimmer look during a peaceful sound bath session. But beyond the physical change, Lizzo also shared a vulnerable moment, admitting she had "crashed out bad." What’s really going on? In this video, we dive deep into Lizzo’s wellness journey, her struggles with online scrutiny, and how she continues to inspire fans with her self-love message. From fitness routines to mental health advocacy, Lizzo remains a powerful force in the industry. 🔥 Watch till the end and let us know what you think in the comments! ✅ Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more Hollywood updates! SEO Tags & Hashtags: #Lizzo #LizzoTransformation #LizzoWeightLoss #LizzoWellness #LizzoSoundBath #LizzoSelfCare #BodyPositivity #SelfLove #CelebrityNews #HollywoodUpdates #Lizzo2024 #LizzoFitness #MentalHealth #LizzoFans #CelebrityTransformation #EntertainmentNews Fair Use Disclaimer : ================ This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the " Fair Use " as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6 , Section 36 and Chapter 13 Section 72. According to that law allowance is made for " fair use " for purposes such as criticism , comment , news reporting , teaching , scholarship , and research . Fair use is a use permitted by  copyright statute that might otherwise be infringing Non - profit , educational or personal use tips the balance in favor of fair use .  " Copyright Disclaimer Under Section 107 of the Copyright Act 1976 , allowance is made for fair use for purposes such as criticism , comment , news reporting , teaching , scholarship , and research . Fair use is a use permitted by copyright statute that might otherwise be infringing . Non - profit , educational or personal use tips the balance in favor of fair use . " ।।। Disclaimer :  =======  If you have any concerns about this video or our position on the fair use defense , please write to us at [email protected]  so we can discuss

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How testosterone levels affect muscle growth and fat loss Testosterone has the reputation of being the ultimate man hormone. When it comes to muscle growth there is an unquestionable connection. When anabolic steroids are used which includes testosterone, bodybuilders can go from this to this. But what about improving our testosterone levels naturally? If we were to go from the low end of normal to the high end, would that improve our ability to build muscle? And what about our overall body composition? Will it make it easier for us to lose body fat? A testosterone level of at least 300 nanograms per deciliter is considered to be the low end of normal with the high end being around 1000. Since they typically say that our testosterone levels decrease with age, could this be the reason we lose muscle mass? And if it is, can we reverse it? They did a study looking at 252 men between the ages of 18 to 85 and they put them into 4 groups, based on their Testosterone levels. The lowest group had an average T level of 348 with the highest group’s average being 717. What they found was an increase in lean body mass with each group as the testosterone levels went up. With the biggest difference being in the lower body. The highest testosterone group had 22% more lean mass in the lower body than the lowest group. Upper body mass wasn’t as significant with only a 5.6 percent improvement from lowest to highest and the second-highest group with an average testosterone level of 589 had the exact same amount of upper body lean mass as the highest group. There have been numerous studies done where they have used drugs to manipulating T levels including suppressing testosterone to the low end of normal and below. Now I don’t know where they find these guys who volunteer to have their T levels reduced, but the results support what was found it the first study. Suppressing testosterone production reduced lean body mass. So far we have established that baseline muscle mass is greater in people with naturally high testosterone levels with it lowering when their testosterone is suppressed. Still, we have to look at whether or not higher natural levels of testosterone help us to build more muscle than if we were on the low end of normal. We will come back to this, but first, let’s look at the best way we can increase our testosterone naturally and the relationship between body fat and testosterone. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 When we make one positive change for our bodies it affects more than just the one area. For example, strength training does more than make us stronger it has been shown to increase testosterone and it aids in losing body fat. Losing excess body fat is the number one thing we can do to boost our testosterone and while this may be difficult to start as we lose body fat our testosterone levels go up and along with strength training increases our muscle and lean body mass, firing up our metabolism aiding in losing fat and making it easier to maintain a lower body fat percentage. To look at how much-increased testosterone helps us build muscle they did an interesting study back in 1996. Where they took four groups of men. One just took a placebo and didn’t train. The second group took testosterone but didn’t train. The third took a placebo and resistance-trained with the final group taking both testosterone and resistance training. After 10 weeks the testosterone only group increase their fat-free mass by 3.2 kg and the group that did resistance training alone gained 2 kg. Let’s add up the testosterone only and resistance training only results. So 3.2kgs was the gains of the T only group plus 2kgs from the resistance training only group equaling 5.2 kgs. The combined group gained 6.1 kgs of fat-free mass, just .9 more then the total of the T only and resistance only groups this small amount is essentially the positive effect this added testosterone had on resistance training. With testosterone levels being around 3 times higher than what would be considered the highest levels we could attain naturally. So the real advantage of increasing our testosterone naturally is to improve our baseline level of lean body mass add to this resistance training and you can get some pretty impressive results. https://weightology.net/the-members-area/evidence-based-guides/how-much-do-variations-in-physiological-testosterone-matter-to-your-gains/

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✨ Open This ✨ Common Reasons You’re Not Losing as Much Weight as You Expected If you’re eating healthy and working out but not losing weight, there may be a reason. Your body fights back when you try to lose weight, so changing your strategy could help. You’re losing without realizing it. It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This doesn’t mean that you are not losing fat. You can gain muscle and lose fat at the same time, particularly if you have recently started exercising and are eating a high-protein diet. Instead of relying solely on the scale, it’s better to measure your waist circumference and body fat. You’re not eating enough protein. Protein is an important nutrient for losing weight. This happens because protein can help you feel fuller for longer and helps preserve your resting energy expenditure, partly due to protein’s effects on appetite-regulating hormones, such as ghrelin. A high protein intake also helps prevent weight regain and supports you in putting muscle on. You’re not sleeping well Good sleep is one of the most important factors for your physical and mental health and weight loss goals. Poor sleep is one of the biggest risk factors for obesity. The recommended ideal amount of sleep is 7–8 hours a night for adults. You’re not drinking water When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help curb unnecessary snacking. Your body also uses water to remove waste. If you are struggling to see fat loss remember it so much more than just exercise and eating that impact it. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Slimphoria Keto:-http://topdietbrand.com/slimphoria-keto/ Social Website:-https://twitter.com/topdietbrand Slimphoria Keto Reviews Finding an ideal weight loss diet or system can be a significant time-taking that also in times when you don't have sufficient opportunity to rehearse indoor exercise. Everybody attempts to scan for various exercise regimens that guarantee to make you look fit and sound. In this restless world, individuals can't trust that the impacts will happen on their bodies. Nonetheless, it turns out to be very essential to feel the perspiration running down your body since heftiness is something that can have a few unfriendly on your body. You too should be searching for something that is very snappy and compelling then you can settle on Slimphoria Keto. This weight reduction supplement will cause you to feel solid that too when you are not turning out appropriately.

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