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Explore how GLP-1 drugs like Ozempic and Mounjaro are transforming weight loss, diabetes care, and public health. This episode uncovers the science, benefits, risks, and cultural impact behind 2025’s most talked-about drug trend.
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Dr McBarron tells why she recommends Triple Action Acai for weight loss.
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Cutting without Counting: http://www.thinkeatlift.com/cut/ Sigma Nutrition Radio: http://sigmanutrition.com/episode65/ Link to the article: http://www.thinkeatlift.com/reffeds-help-you-lose-fat-faster/ Tags for search engines (ignore): As we lose weight, our bodies begin to adapt to the shortage of food. The metabolic rate drops a little, hunger increases, energy levels drop a little, and so do testosterone and other hormones. These adaptations are normal and are there to increase our chances of survival because our bodies don’t know we’re intentionally losing weight. Now, refeeding is a planned increase of calorie and carbohydrate intake during a diet. It's main purpose is to reset some of the negative metabolic adaptations by acutely raising leptin levels. Leptin is a hormone which regulates hunger, metabolic rate, libido, and a lot of other functions in the body. Here's why leptin is important: Studies have shown that leptin injections speed up the metabolic rate. So the logic behind refeeding is to acutely spike leptin levels by eating more carbs. In theory that will lead to an increase in metabolic rate for a few days and prevent metabolic slowdown. But there is a problem. Spiking leptin through injections is not the same as spiking it by eating more food. Leptin injections raise leptin levels to supraphysiological levels. Also they allow you to reset a lot of the metabolic adaptation without consuming more calories, meaning you stay in a calorie deficit. But in the case of a reffed day, to spike leptin levels and speed up your metabolic rate you have to overeat - basically eliminating the calorie deficit. The amount of food you have to eat is the main problem. Studies show that a full on binge increases the metabolic rate by 3-10% for about a day. Burning 50-200 calories more in a day sounds awesome but think of the food you have to eat to achieve that effect. You will no longer be in a calorie deficit. That makes sense from an evolutionary point of view. Our metabolic rate slows down to prevent starving to death. Would it be a wise decision to reverse all the metabolic adaptation just because you had access to food for one day or a few hours? Our body doesn't think so. The story is different with longer refeeds lasting 3 days or more. When you eat at maintenance or slightly above for a few days that will most likely reverse some of the fat loss adaptation but again, not to the pre-diet levels. Remember that the amount of calories we need for maintenance is very closely linked to our body weight. A smaller body burns less energy both at rest and during any kind of activity. So there are two ways to minimize metabolic slowdown using refeeds: have refeeds that last a few days or shorter refeeds more often. There is a price though. If you do that, your weekly caloric deficit will be small and your cut will take a long time - probably 4-5 months to drop 15 pounds. Or you could go very, very low in calories on the days that you are dieting so you average a better calorie deficit. But I wouldn't recommend that. You'll probably become obsessed with food and your fitness will take over your life completely. What I recommend is that you accept the fact that your metabolic rate will go down a little while cutting no matter what you do. And you don't need to get stressed about it - studies show that the metabolic rate doesn't slow down more than 15% than what would be predicted even in the case where you lose half of your body weight like in the Minnesota Starvation Experiment. If you lose only 10-20 lbs of fat your metabolism will slow down but probably only about 100-200 calories a day depending on the person. That's not so bad.
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Do you desire to try the ketogenic lifestyle but don’t know where to begin? Then be welcomed to production http://www.kickinketo.com, the upcoming keto webite for the beginner, that is designed to assist beginners to kickstart the ketogenic lifestyle with comfort and confidence.
At production http://www.kickinketo.com you will find our friendly community who is passionate in keto etc. We are sociable and welcoming, open-minded and reasonably tolerant. If you have any questions about keto or low carb diet, please come and ask us. We are always ready to help. We would love to discuss what food works/doesn’t work for us, plans for keto lifting on Saturdays, recipes, pictures of food or jealous emoji, anything.
This site is an ongoing work in progress and serves a helpful function. At production http://www.kickinketo.com you will find clear tips and tricks on the low carb life!.
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As the website Kickin’ Keto Com says, the ketogenic lifestyle is not about ketogenic diet recipes Kickin’ Keto Com is a succinct and informative website that is replete with resources to help you on your keto journey – from meal plans, recipes, shopping and cooking tips and articles, this website supports you, step by step as you journey towards a keto diet that suits you. It is aimed at personalising the keto journey, so you feel empowered, learn and gain the tools needed to make healthy choices and succeed with the keto diet.
However, the most attractive and valuable feature of Kickin’ Keto Com are custom meal plans you can create based off of your dietary restrictions and nutritional needs. Are you a carnivore? A vegetarian? Do you have certain food allergies? Kickin’ Keto Com has a meal plan for you. The possibilities are endless with Kickin’ Keto Com. Never again stress about planning your meals!
Besides meal-planning, the site (Kickin’ Keto Com) also includes expert advice; before-and-after accounts; daily challenges and forums where you can exchange advice and gluten-free recipes with other site members for further support. Kickin’ Keto Com provides you with a lot of information so you can make informed choices and remain motivated.
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We all need support when it comes to lifestyle changes, however big or small, which is why we try to provide as much as possible. We have a high-energy support community with a forum, Facebook group, and email list so you can support each other, be held accountable, and cheer each other up along the way. Even if you just need a place to high five or hug someone through their hard keto days, the Kickin’ Keto Com community has your back.
As well as the site, Kickin’ Keto Com hosts monthly events and challenges, as well as regularly awarding prizes – everything from cooking and wellness workshops by phone to online fitness challenges, recipe contests, and much more. With a community at your fingertips, you’ll be hit, continually, with the ‘expansion’ push. Things will keep coming up that will inspire you to do more, think bigger, and feel more – to go further in the keto lifestyle than you ever thought possible.
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Still on the ketogenic fence? Unsure if Keto is really for you? Find out today … visit Kickin’ Keto Com! Join like-minded individuals; engage with supportive practitioners; shop for ketogenic resources at Kickin’ Keto Com! It’s your uber online starting gate to a low-carb, high-fat, ketogenic life! A keto lifestyle offers a great alternative to the status quo. With the internet at your fingertips, you’ll find friends, algorithms and apps ready to lead you down the path to better blood glucose, better health, and better living overall. And Kickin’ Keto Com has all the resources you need: articles, blogs, videos and podcasts to help you track your progress. But don’t go it alone. Arrange for close follow-up with your doctor, as well as with a registered dietitian nutritionist, who will monitor your health and supplement questions with answers or referrals. If that sounds overwhelming, consider seeking the help of a company that provides low-carb medical and nutritional support, but beware of the algorithms and programs that lead to consistencies in metabolic health.
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Blueberry Weight Loss Pound Cake 🫐🎂✨🎉 40g of protein, no sugar, and fewer than 300 calories for the entire recipe. Reach your spring goals with these hormone-balancing, GLP-1-boosting breakfasts ready in just 2 minutes! 🫐 Comment “100” if you want a meal plan that helps you hit 100g of protein a day and achieve your weight loss goal with two minute recipes. 🫐 Comment “LIVE” and if you want this recipe video tutorial recorded on Instagram Live.👇🏻 Blueberry Pound Cake 🫐🎂💪 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories 🫐 1 scoop Protein Milkshake Cupcake Batter (link in bio) 🫐 2 tbsp greek yogurt 🫐 2 tbsp pancake mix (any brand) 🫐 1/3 cup blueberries 🫐1 tbsp milk 🫐 1 tsp 0 cal sweetener Protein Icing:🫐 1 scoop Protein Milkshake🫐 1/4 cup milk or greek yogurt Directions: Mix batter; microwave 90 secs or bake at 350°F for 10 mins.Top with icing & enjoy! For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes 🎉 Start your mornings with delicious breakfasts that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Meal Plan! 🎉✨ FREE right now (link in bio) (Make sure you’re following, or I won’t be able to DM you!) ⚠️ Important: This recipe requires Protein Milkshake – other brands may compromise your results. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes
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6 weeks of KETO done and still going! Here are my results after 6 weeks, I lost a few pounds as I was figuring out eating enough, but am adding muscle now. I would love to hear your COMMENTS and your experiences with making better health choices and what has worked for you. @LifeCoachRich #keto #ketodiet #ketorecipes #ketogenicdiet #ketoweightloss #ketogenic #ketolifestyle #ketodietsuccess #keto #ketosis #shorts #shorts #shortvideo #shortsfeed #shortsvideo
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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/ https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1 Timestamps ⏱ 0:00 - Intro 0:29 - 25% off Your First Order from SEED 1:24 - L-Carnitine 4:15 - Is It Worth It?
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