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The whole goal of losing weight and getting fit is LONGEVITY. Looking great is a bonus. Having more energy is a bonus. Setting the example for those around you is a bonus. But unless you have some crazy calling to be a bodybuilder or other sport specific athlete, it’s about longevity. Being healthy, being mobile, being strong.. all the things that make life more enjoyable. What’s your biggest focus with your health & fitness? 👇🏼

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