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Mis amores, esta rutina la pueden realizar todos los días o alternarla con otra rutina similar, también puede ser el complemento de cardio perfecto para tu rutina de fuerza.

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Kendra Wilkinson revealed she stopped taking weight loss drugs after just one dose because they made her feel "crazy" and anxious. Although she was initially open to trying them, the emotional impact was too much. Wilkinson emphasized that mental health and feeling good are more important to her than being skinny. She’s focusing on her children and career, and shared that she's doing well after her hospitalization in 2023 for a panic attack.

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