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Fun quick little routine I made up today that can be done with a ezcurl bar and some weight. Find a weight that you can manage for the 5-7 reps and 12 exersises and 3-5 full sets. This is great if your on the go and can be completed in 12-20 minutes. Http://www.hitchfit.com Http://www.hitchfitgym.com Http://www.wbffshows.com Join us on our HitchFit Facebook Inspiration group at https://www.facebook.com/groups/182268998504982/ Like us on FaceBook https://www.facebook.com/HitchFit https://www.facebook.com/HitchFitDiana Subscribe to Diana's YouTube Channel http://www.youtube.com/user/shoobydoo52 Follow us on Twitter https://twitter.com/hitchfit https://twitter.com/DianaChaloux https://twitter.com/MicahLaCerte travel workouts,lose weight workouts,get ripped workouts,build muscle workouts,ez curl bar workouts
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The contradiction you hear from the fitness industry is enough to make you insane. Unfortunately much of the common nutrition advice you hear is actually terrible for your weight loss goals. In this video I show you the 5 WORST pieces of nutrition advice you commonly hear so you can finally lose weight and more importantly KEEP IT OFF. If "calories in vs calories out" confuses you, check out this video next - https://youtu.be/wH1Pp4I7zJE?si=V5qzaxUk9lIHTuTX Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Contradiction in the fitness industry 0:23 - The problem with just "eating clean" 1:29 - The problem with elimination diets 2:32 - What diet is the best diet? 4:07 - What about chemicals??? 5:40 - The problem with "eat less and move more" 6:51 - What about insulin? Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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http://www.shedyourweight.com/how_to_lose_belly_fat_fast_the_guide_for_losing_belly_fat_easy.html - Find out how to lose belly fat fast and get a fabulous looking six pack abs. The Secret Behind Losing Belly Fat Are you tired of all that unpleasing looking belly fat. Then you have to take action and do something to get rid of all your belly fat. Losing belly fat isnt all that difficult. If you follow a regular weight loss program you are going to lose eventually your belly fat. The best way to lose weight and to lose belly fat also is by working out frequently. Strength training is the way to go when it comes to achieving fast weight loss results. This is due to the fact that you burn fat during the workout and also after the workout is done. Anaerobic exercises speed up your metabolism turning your body into a fat melting furnace. That way you will lose belly fat fast. To achieve a fabulous looking flat stomach you will have to exercise your belly muscles.
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In this insightful episode of Inadequate Mother, host Hayley Brown sits down with returning guest Andy Palmer for a candid conversation spanning weight loss drugs, body image, gym confidence, parenting challenges, and societal pressures. Andy bravely shares his personal journey using Mounjaro (a weight loss drug), the psychological struggles around food, and how he’s transforming his health while navigating gym culture. Hayley opens up about the emotional rollercoaster of her daughter preparing to leave for university, the societal pressure mothers face, and why self-acceptance — especially around feelings of inadequacy — is so important. Together they dive into big topics like: - The stigma and science behind weight loss medications - Masculine vs. feminine energy in single parenting - Economic privilege and environmental responsibility - Why younger generations hold the key to future social change - The power of saying things out loud and talking to yourself for mental wellbeing This is a raw, funny, and thoughtful episode that reminds us we’re all figuring it out — and that’s okay. Don’t forget to like, comment, and subscribe for more open, accessible, and real conversations. Follow Hayley on Instagram: @hayleybrown_andco Follow Andy on Instagram: @palmer_j_andy
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📥 Get a FREE copy of my Ultimate Metabolic Reset Guide: https://stan.store/DrJessBilger More muscle = faster metabolism. It’s that simple. Building lean muscle doesn’t just tone your body—it boosts insulin sensitivity and helps you burn more fat even at rest. Resistance training 3-5x/week is one of the BEST ways to reduce belly fat and support hormone balance, especially for women in their 30s and beyond. #Metabolism #MetabolicHealth #KetoForWomen #WeightLoss #KetoDiet #CarnivoreDiet #WomensHealth
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