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Study shows 37% of Gen Z skip the gym for Ozempic! We discuss GLP-1 drugs, weight loss goals, and the critical loss of muscle mass, emphasizing nutrition and workout plans for health and longevity. #GenZFitness #Ozempic #WeightLoss #GLP1 #MuscleMass #Health #Fitness #Nutrition #Workout #Longevity

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Meghan Trainor Weight Loss: How Much Does Meghan Trainor Lose Weight? In this video, we'll explore how she transformed her lifestyle to lose 60 pounds and gain a positive mindset about her body and health. Meghan Trainor, the Grammy-winning singer behind the hit "All About That Bass," has opened up about her incredible weight loss journey after the birth of her son, Riley. Here you will learn: 🍽️ Meghan focused on home-cooked meals, avoiding junk food, alcohol, and practicing portion control. 🏋️She followed a regular strength training and cardio workout plan, working with a personal trainer to stay motivated. 🧠Meghan's exercise routine improved her mental health and helped her develop a positive self-image. Watch out: Jenn Sherman Weight Loss Transformation - https://youtu.be/8dM82Pspu_o Keywords: meghan trainor weight loss, meghan trainor, how did meghan trainor lose weight, How much did Meghan Trainor weigh at her heaviest, Meghan Trainor weight and height, weight loss, weight loss tips, how to lose weight fast, meghan trainor weight loss surgery, did meghan trainor lose weight, meghan trainor weight loss diet and exercise how much does meghan trainor weight, meghan trainor weight loss before and after, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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Discover the meal plan that helped Lizzo achieve her weight loss goals! In this video, we break down Lizzo’s balanced and nourishing diet, including her go-to breakfast, lunch, and dinner options. Learn how she focuses on whole foods, listens to her body, and manages GERD with early evening meals. Plus, get inspired by her mindful approach to health, self-love, and personal empowerment. Perfect for anyone looking for healthy eating tips and body positivity inspiration. #LizzoWeightLoss #HealthyEating #MealPlan #BodyPositivity #WellnessJourney

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In this video we cover 5 reasons why keto is better than Ozempic when it comes to long term, sustainable weight loss. While years ago these were only used for Type 2 diabetics, these medications are now being used in the weight loss world without much consideration for safety and side effects. We break down all of the safety risks and cover a cost-benefit analysis when comparing semaglutide drugs with the keto diet. Let us know in the comments what you think! ______________________________________________ Timestamps: 00:00 - Intro 02:41 - What is Ozempic's Mechanism? 04:01 - Cost Comparison 06:17 - Digestive Impact 07:28 - Energy & Mood Impact 09:18 - Long-Term Side Effects 05:29 - Dependency vs Food Freedom 12:40 - Making it Happen _________________________________________________ Products Mentioned in Video 12 Week Keto Meal Plan (05:06) https://alimillerrd.com/products/12-week-keto-meal-plan Beat the Bloat Program (06:59) https://alimillerrd.com/products/beat-the-bloat-program-and-ebook Anti-Anxiety Diet Book (08:43) https://alimillerrd.com/products/the-anti-anxiety-diet 12 Week Keto Reset Program (11:50) https://alimillerrd.com/products/live-food-as-medicine-ketosis-program ____________________________________________________ Studies Mentioned Type 2 Diabetes (10:42) https://www.virtahealth.com/research Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (11:02) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full _________________________________________________ Other Videos & Podcast Mentioned Weight Loss & Keto Video Playlist (04:52) https://www.youtube.com/watch?v=K8vLX1-FfSY&list=PLNpsmBZ16yGr6guQ4RCXFA1nC5RxOuyhq _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin

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कीटो डाइट कैसे करें | Keto Diet Kaise Karen | Keto Diet Kaise Hoti Hai | How to Start Keto Diet Click here to get your free Keto Diet Recipes: https://healedhealth.com/free-keto-recipes-ebook We discuss how to start keto / ketogenic diet in this video. We recommend you to transition from your current diet to keto diet gradually in several phases so that your body adapts well to the dietary changes. Each phase is discussed in detail as to what to eat and what to avoid. We also discuss side effects of keto diet along with tips and tricks of how you can increase the consumption of fats to achieve ketosis which will provide you the maximum benefits whether it is for weight loss or for prevention and treatment of lifestyle diseases. We also provide you some links and resources to get in-depth knowledge of the type of food you want to eat (or avoid). ————————————————————————————— [Important] What is Keto Diet: https://youtu.be/gjC4ZANyMP8 Keto Tea Recipe: https://youtu.be/uG0SifBfV3E Keto Bread Video 1: https://youtu.be/dvrEs0z4lzc Keto Bread Video 2: https://youtu.be/ZaLU4iceubk #startketo #ketobeginner #ketostepbystep ----------------------------------------------------------------------------------- LINKS TO FIND OUT GLYCEMIC INDEX (GI): https://www.glycemicindex.com/foodSearch.php http://www.the-gi-diet.org/lowgifoods/ ----------------------------------------------------------------------------------- BUY THE PRODUCTS DESCRIBED IN THE VIDEO: Stevia Tablets: https://amzn.to/3fQht9V Stevia Powder: https://amzn.to/32LuVrQ Pomace Olive Oil: https://amzn.to/31x9sko Coconut Oil: https://amzn.to/3kurkEY Almonds: https://amzn.to/33IOIIU Walnuts: https://amzn.to/2XIFjgQ Coconut Powder: https://amzn.to/3kvV3xh Coconut Flour: https://amzn.to/2XIFSqY Sesame Seeds: https://amzn.to/3ktag2o Flax Seeds: https://amzn.to/2XLNdWN ----------------------------------------------------------------------------------- CLICK HERE TO SUBSCRIBE TO THIS CHANNEL: http://healthtodaytv.com/subscribe-to-channel ---------------------------------------------------------------------------------- DISCLAIMER FOR HEALTH TODAY TV CHANNEL All the information on this channel is published in good faith and for general information purpose only. Health Today TV does not make any warranties about the completeness of this information and relevance to current and past status of your health. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have seen on this channel. Any action you take upon the information you find on this channel (Health Today TV), is strictly at your own risk. Health Today TV will not be liable for any losses and/or damages in connection with the use of our channel. From the Description below the videos on this channel, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. By using our channel, you hereby consent to our disclaimer and agree to its terms. Website: https://HealthTodayTV.com