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Kristen's GLP-1 Weight Loss Journey: A Comprehensive Discussion In this episode of The Downsized, host Laraine Durham interviews Kristen Nardone about her weight loss journey using GLP-1 agonists, specifically transitioning from Saxenda to Wegovy. Kristen, a 47-year-old attorney and mother of twins, shares her lifelong struggle with weight, how menopause and the pandemic exacerbated her weight gain, and her experience with these medications. The interview covers the effectiveness of the treatments, the shift from daily to weekly injections, side effects, dietary changes, exercise habits, and the mental aspects of weight loss and maintenance. Kristen also discusses her fears about going off the medication and gaining weight back, as well as her cautious optimism about maintaining her current weight. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized: Kristen's Weight Loss Journey 00:41 Kristen's Battle with Weight and Menopause 01:15 Transitioning from Saxenda to Wegovy 03:03 Visual Transformation: Before and After 03:35 Dosing Details and Adjustments 05:42 The Impact of Wegovy on Eating Habits 08:22 Side Effects and Lifestyle Changes 11:35 Exercise and Daily Routine 12:27 Wardrobe Changes and Future Concerns 16:02 Exploring Other Medications and Final Thoughts 18:45 Conclusion and Farewell

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This short cardio workout has the mission of helping you reduce your belly fat, so that you can get a flat stomach without those love handles. Being a cardio workout, it will elevate your heart-rate and boost your metabolism so that your body starts burning calories faster. Additionally, with the help of ABS exercises that target specifically your abdominal muscles you will start getting a lean and fat-less belly. I recommend you do the whole workout till the end. Don't skip exercises and don't pause for too long. Work out every day of the week if you want to see good results! Make sure you subscribe to Roberta's Gym channel to receive video workouts regularly: every Monday, Tuesday and Wednesday! Leave me a comment below the video and tell me if it was easy or hard for you. Good luck!

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Ringworm won’t change with diet and supplements, but can be treated with apple cider vinegar! Mix it 1:1 with water and apply topically 3x per day for 2-3 weeks, and the vinegar should kill the fungus and allow the skin to heal. You should see some improvement in the first few days but it can take 2-3 weeks for it to go away completely. #ringworm #itchyrash #eczema

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If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 0:00 Introduction: Best supplements for health conditions 1:39 Vitamin D benefits 3:39 Magnesium glycinate 6:06 Betaine hydrochloride 6:40 Zinc carnosine 6:50 Selenium 7:32 Vitamin B1 8:21 Calcium lactate 8:48 Iron 8:58 Potassium 9:15 Coenzyme Q10 9:25 Tocotrienols 9:45 TUDCA 10:07 Iodine 10:20 Vitamin C 10:30 Probiotics and biotin 10:44 Manganese and NAC 11:00 Mastic gum and melatonin 11:22 Niacin 11:35 Clove oil 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r Vitamin D videos: ▶️ https://youtu.be/QAQ7r6jLEww ▶️ https://youtu.be/gjJdzHIwDDU ▶️ https://youtu.be/EWZrSK4xtXs TUDCA: ▶️ https://youtu.be/boTzigj646Q 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto’s. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you’re on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.

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Welcome to the world of Luxe Keto Gummies, where luxury meets ketogenic support in the form of delicious gummy treats. If you’re looking for a way to enhance your ketogenic lifestyle with a touch of extravagance, then these gummies are the perfect choice for you. Made with high-quality ingredients and designed to provide you with the support you need to stay on track with your keto goals, Luxe Keto Gummies are a luxurious addition to your daily routine.

Indulge in Luxury

When it comes to staying committed to a ketogenic diet, it can be challenging to resist the temptation of sugary treats and snacks that are off-limits. That’s where Luxe Keto Gummies come in – these decadent gummies offer a sweet and satisfying way to indulge your cravings without derailing your progress. With a rich, luxurious taste that rivals any traditional candy, these gummies are a guilt-free treat that you can enjoy anytime.

Each gummy is carefully crafted to provide you with the perfect balance of flavor and nutrition, making it easy to stay on track with your keto goals while satisfying your sweet tooth. Whether you’re looking for a quick snack to curb your cravings or a post-meal treat to round out your day, Luxe Keto Gummies are the perfect choice for anyone following a ketogenic lifestyle.

Boost Your Ketogenic Journey

One of the key benefits of Luxe Keto Gummies is their ability to support your ketogenic journey in a luxurious and delicious way. These gummies are packed with essential nutrients and ingredients that are designed to help your body stay in ketosis and burn fat for fuel. With added vitamins and minerals that promote overall health and well-being, these gummies are more than just a tasty treat – they’re a vital part of your ketogenic support system.

By incorporating Luxe Keto Gummies into your daily routine, you can give your body the extra boost it needs to stay on track with your keto goals. Whether you’re just starting out on your ketogenic journey or looking for a way to enhance your current routine, these gummies are a luxurious and effective solution for anyone seeking to optimize their ketogenic lifestyle.

Experience the Difference

What sets Luxe Keto Gummies apart from other keto-friendly snacks on the market is their commitment to quality and luxury. These gummies are made with only the finest ingredients, sourced from trusted suppliers who share our dedication to excellence. Each batch is carefully crafted to ensure maximum freshness and flavor, so you can enjoy a premium product that delivers on taste and nutrition.

With Luxe Keto Gummies, you don’t have to sacrifice quality for convenience – these gummies offer the perfect combination of luxury and functionality, so you can indulge in a delicious treat without compromising your ketogenic lifestyle. Experience the difference for yourself and see why Luxe Keto Gummies are the ultimate choice for anyone seeking a luxurious approach to ketogenic support.

Make Luxe Keto Gummies a Part of Your Routine

If you’re ready to take your ketogenic lifestyle to the next level, then Luxe Keto Gummies are the perfect addition to your daily routine. These gummies are designed to provide you with an easy and enjoyable way to stay on track with your keto goals, while indulging in a luxurious treat that will satisfy your cravings and support your overall health and well-being. With a commitment to quality and excellence, Luxe Keto Gummies are the ultimate choice for anyone seeking a premium approach to ketogenic support.

Don’t settle for ordinary when you can experience the extraordinary with Luxe Keto Gummies. Treat yourself to a taste of luxury and elevate your ketogenic journey with these delicious and nutritious gummies. Try them today and discover the difference that a touch of luxury can make in your ketogenic lifestyle.

Frequently Asked Questions:

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Q: What makes Luxe Keto Gummies different from other keto-friendly snacks?

A: Luxe Keto Gummies stand out for their commitment to quality and luxury, offering a premium product that is made with only the finest ingredients and crafted to deliver maximum freshness and flavor.

Q: How can Luxe Keto Gummies support my ketogenic journey?

A: Luxe Keto Gummies are designed to provide you with essential nutrients and ingredients that support ketosis and help your body burn fat for fuel, making it easier to stay on track with your keto goals.

Q: Are Luxe Keto Gummies suitable for anyone following a ketogenic diet?

A: Yes, Luxe Keto Gummies are the perfect choice for anyone on a ketogenic diet, offering a delicious and satisfying way to indulge in a sweet treat while staying true to your keto lifestyle.

Q: How often should I enjoy Luxe Keto Gummies?

A: You can enjoy Luxe Keto Gummies as a snack or treat anytime you need to satisfy your sweet cravings or boost your ketosis. Just be sure to incorporate them into your daily routine as needed to support your ketogenic goals.

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