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Week 73 on my GLP-1 weight loss journey, and I'm focusing on staying strong – mentally, physically, and emotionally! 💪 This journey has been a roller-coaster, but every challenge has made me stronger. From overcoming a four-month stall to dancing into new milestones, the small wins truly add up. If I can do it, so can you! 🌟 In this video, I'll share how I navigate tough moments, like attending events with tempting southern fried food and dealing with the emotional highs and lows of a tirzepatide (Zepbound/Mounjaro) weight loss journey. Plus, I recount the inspiring moment I met a subscriber who reminded me why showing up for ourselves daily matters so much. 💖 Whether you're using GLP-1 medications like Wegovy, Saxenda, Ozempic, or exploring your own path, remember: weight loss is a marathon, not a sprint. It’s about progress, not perfection. Let’s celebrate our resilience and keep pushing forward. What’s your “small win” this week? Drop it in the comments and let’s stay focused on our journey together! 🚀✨ #weightwatchers #glp1 #tirzepatide #mounjaro #wegovy #weightlossjourney #glp1weightloss #tirzepatide #weightlosstransformation #weightlossmotivation #weightloss #mochihealth CHAPTERS: 00:00 - Intro 00:59 - Building Strength and Resilience 02:21 - Inspirational Quote of the Week 02:31 - Weekly Reflection and Updates 04:15 - First Subscriber Encounter Experience 06:46 - Rehearsal Dinner Preparations 10:48 - Upcoming Events: See You Tomorrow 11:05 - Hair Care and Updates 12:45 - Tirzepatide Unboxing and Review 14:48 - Weight Loss Journey: Weigh In & Update 17:45 - Injection Preparation Tips Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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http://weightlosscollege.com/FatBurningFoods The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to burn calories. As a weight loss bonus, fat burning foods are generally foods which have a host of other health benefits. Diet is a lot more enjoyable and easy to maintain if you keep the foods you eat varied. We will be less likely to become bored of our diets, crave the bad foods and enjoy more of our meals if we include a large variety of fat burning foods in our diet. How Do Foods Burn Fat? We will cover the main ways in which fat burning foods go about helping us to burn calories or reduce our calorie intake followed by our ultimate top 10 of fat burning foods! High protein consumes more energy Meats and Legumes particularly are the best examples of foods which can be taken in with high protein. High protein foods require more energy from the body to process, thus the fat burning properties. The protein is good for muscle building, which in turn helps to increase metabolism and adding satisfying bulk to meals. By creating heat and speed up the metabolism When your body temperature is increased, your metabolism too will speed up to, helping your body to burn calories. It then makes sense that food which will raise the body temperature more then other foods will have improved fat burning properties. What foods increase our body temperatures then most other foods? Why Chillies of course! Chemical properties Some foods contain chemicals that are conducive to weight loss in variety of ways including vitamin C from citrus fruit and capsaicin in chilies. Reducing calorie intake by digestion Some foods reduce the amount of calories that you absorb from food with their fibre content. Fibre is excellent for digestion and moves food faster through a digestive tract meaning fewer calories are absorbed. Losing weight is easier when we incorporate fat burning foods into our diet. Fat burning foods work in a variety of ways. Some work because the combination of their components increases our metabolic rate. Some work due to being low in calories and because they require more energy to digest. Others work because they are low in calories and even when ingesting a small quantity of the particular food we feel full. The cooking method selected can also result in a lower calorie count, which ultimately equates to increased fat loss. Additional ways that high fibre foods help us with the weight loss is by helping us to feel satisfied and fuller for longer. It is important to drink plenty of water when you increase your fibre content, or it can actually build up in your intestine leading to constipation. Regularly eating fat burning foods with the above qualities will, over time, result in effortless fat loss. Add exercise into the mix, and fat loss will occur at an even faster rate. Reed more... http://weightlosscollege.com/a-delicious-fat-burning-food-thats-easy-to-make/

Why Diet Sodas Are Making You Gain Weight And Kill Your Energy

The popularity of the ketogenic diet has been on the rise in recent years, with many people turning to this low-carb, high-fat diet to help with weight loss, improve their energy levels, and support overall health. One popular item among keto enthusiasts is keto gummies, which are a convenient and delicious way to enjoy a sweet treat without the guilt of traditional sugar-filled candies. However, finding keto gummies near you may not always be easy, as they are not as widely available as traditional candies. In this guide, we will explore how you can find keto gummies near you, whether through local stores or online shopping.

Local Stores

When looking for keto gummies near you, the first place to check is your local health food stores or specialty shops. These stores often carry a variety of keto-friendly snacks and treats, including gummies sweetened with natural sugar substitutes like stevia or erythritol. You can also check out your nearest grocery store’s health food section, as they may carry a selection of keto products, including gummies.

If you can’t find keto gummies at your local stores, don’t worry. Many online retailers specialize in selling keto-friendly products, including gummies. These online stores often offer a wider selection of flavors and brands than you would find in-store, making it easier to find the perfect keto gummies to satisfy your sweet tooth.

When shopping for keto gummies online, be sure to read reviews and check the ingredients list to ensure that the gummies are truly keto-friendly. Look for gummies that are low in net carbs, free of artificial sweeteners, and made with high-quality ingredients. Some popular brands of keto gummies include Smart Sweets, Kiss My Keto, and ChocZero, among others.

DIY Keto Gummies

If you’re feeling adventurous and want to make your own keto gummies at home, there are plenty of recipes available online that use simple ingredients like gelatin, water, and sugar substitutes. Making your own keto gummies allows you to control the ingredients and customize the flavors to suit your preferences. Plus, it can be a fun and rewarding project to tackle in the kitchen.

One popular ingredient in homemade keto gummies is grass-fed gelatin, which is a good source of protein and can help support gut health. Simply mix the gelatin with hot water and your choice of sweetener, then pour the mixture into molds and let it set in the refrigerator. You can add flavorings like fruit extracts or essential oils to create unique and tasty gummies that you won’t find in stores.

Conclusion

Whether you prefer to shop at local stores or online retailers, finding keto gummies near you is easier than ever thanks to the growing popularity of the ketogenic diet. With a little research and creativity, you can enjoy delicious keto-friendly gummies that satisfy your sweet cravings without derailing your diet. So go ahead, indulge in a guilt-free treat and enjoy the benefits of a low-carb lifestyle!

FAQ:

Q: Are keto gummies healthy?

A: Keto gummies can be a healthy treat when made with high-quality ingredients and sweetened with natural sugar substitutes. However, like any candy, they should be enjoyed in moderation as part of a balanced diet.

Q: Can I find keto gummies at my local grocery store?

A: Some grocery stores carry keto-friendly products, including gummies, in their health food sections. If you can’t find them in-store, you can always shop online for a wider selection of keto gummies.

Q: Is it difficult to make homemade keto gummies?

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A: Making homemade keto gummies is easy and only requires a few simple ingredients. There are plenty of recipes available online to guide you through the process, so don’t be afraid to get creative in the kitchen!

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How To Maintain Weight After Wegovy Or Mounjaro Without Regaining It

Are you using GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® but still not seeing sustainable weight loss? You’re not alone. Most people are stuck in a cycle of short-term fixes because they’ve been told to rely only on medication, strict diets, or intense workouts. But long-term results come when you support your natural GLP-1 production through food, movement, and gut health. ✅ Learn how your diet influences GLP-1 ✅ Discover how simple daily movement resets your metabolism ✅ Find out why gut health is the missing link in sustainable weight loss. This #video will walk you through #natural ways to boost GLP-1 and take back control of your health, without extreme diets or burnout. 🎓 Start your training at https://iapam.com/training 👩‍⚕️ Find a certified provider: https://www.certifiedmedicalproviders.com 🎓 Healthcare professional? Get a FREE CME credit: https://cme.iapam.com/free-cme-application-glp1-yt/ #glp1 #ozempic #wegovy #semaglutide #weightlosstips #guthealth #metabolichealth #naturalhealth #sustainableweightlosstips #hormonehealth #iapam #microbiome #guthealth #shorts

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