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Here I talk about what I eat in a given day so you all know what my diet is like.

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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin

Nova Optimal ACV Keto Gummies: A Buyer’s Guide

The keto diet has become increasingly popular in recent years for its numerous health benefits, including weight loss, improved energy levels, and enhanced mental clarity. However, following a strict keto diet can be challenging for many people, as it requires limiting carb intake to induce the state of ketosis. This is where Let’s Keto Gummies come in – a cost-effective solution to help you achieve ketosis easily and enjoy the benefits of the keto diet without all the restrictions.

What are Let’s Keto Gummies?

Let’s Keto Gummies are a convenient and delicious way to support ketosis without having to drastically change your diet. These gummies are formulated with exogenous ketones, which help your body enter ketosis faster and more efficiently. By consuming Let’s Keto Gummies, you can enjoy the benefits of ketosis without having to strictly adhere to a low-carb diet.

One of the main advantages of Let’s Keto Gummies is their convenience. You can easily take them on the go and enjoy them anytime, anywhere. This makes it easier to stay in ketosis, even when you’re busy or traveling. Additionally, the delicious fruity flavor of the gummies makes them a pleasant and enjoyable way to support your keto journey.

Moreover, Let’s Keto Gummies are a cost-effective solution compared to other keto supplements on the market. While some keto products can be expensive, Let’s Keto Gummies offer a budget-friendly option for those looking to support their ketosis efforts without breaking the bank. This makes it easier for more people to benefit from the keto diet without the financial burden.

How do Let’s Keto Gummies work?

Let’s Keto Gummies work by providing your body with exogenous ketones, which are ketones that are not produced by your body but consumed through external sources. These ketones help jumpstart the ketosis process in your body, making it easier to reach and maintain a state of fat-burning for energy. By taking Let’s Keto Gummies, you can support your keto diet and experience the benefits of ketosis more effectively.

When you consume Let’s Keto Gummies, the exogenous ketones are absorbed into your bloodstream and utilized by your cells for energy. This helps reduce the reliance on glucose and encourages your body to burn fat for fuel instead. As a result, you may experience increased energy levels, improved mental clarity, and accelerated fat loss while following the keto diet with the help of Let’s Keto Gummies.

Additionally, Let’s Keto Gummies can help alleviate keto flu symptoms, which can occur when transitioning to a low-carb diet. The exogenous ketones in the gummies provide your body with an alternative source of energy, which can help reduce fatigue, brain fog, and other common side effects of the keto flu. This can make it easier and more comfortable to adapt to the keto diet and stay in ketosis for longer periods.

Why choose Let’s Keto Gummies?

There are several reasons why Let’s Keto Gummies are a great choice for anyone looking to support their keto journey. Firstly, the convenience of these gummies makes it easy to stay in ketosis while on the go or when you’re short on time. You can simply pop a few gummies in your mouth and enjoy the benefits of ketosis without any hassle.

Secondly, Let’s Keto Gummies are a cost-effective solution compared to other keto supplements on the market. You can save money while still getting all the benefits of exogenous ketones to support your keto diet. This makes Let’s Keto Gummies accessible to more people who want to experience the advantages of ketosis without spending a fortune.

Furthermore, the delicious fruity flavor of Let’s Keto Gummies sets them apart from other supplements that may have a bitter or unpleasant taste. With Let’s Keto Gummies, you can enjoy a tasty treat while supporting your keto goals, making it a more enjoyable and sustainable way to stay in ketosis.

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Are there any side effects of using Let’s Keto Gummies?

Like any supplement, it’s essential to consult with a healthcare professional before introducing Let’s Keto Gummies into your routine, especially if you have any underlying health conditions or are pregnant or nursing. While Let’s Keto Gummies are generally safe for most people, individual results may vary, and some users may experience mild side effects like digestive issues or stomach discomfort.

If you experience any adverse reactions while taking Let’s Keto Gummies, it’s essential to discontinue use and seek medical advice. Additionally, it’s crucial to follow the recommended dosage instructions provided on the packaging to ensure that you’re not consuming excessive amounts of exogenous ketones, which could potentially lead to negative effects on your health.

Overall, Let’s Keto Gummies are a safe and effective way to support ketosis and enhance your keto journey. With proper usage and monitoring, you can enjoy the benefits of these gummies without worrying about adverse reactions or unwanted side effects. Just remember to listen to your body and adjust accordingly to ensure a positive experience with Let’s Keto Gummies.

Where can you purchase Let’s Keto Gummies?

Let’s Keto Gummies are available for purchase on the official website of the manufacturer. You can easily place an order online and have the gummies delivered straight to your doorstep. By ordering directly from the manufacturer, you can ensure that you’re getting a genuine and high-quality product that meets your keto needs.

Additionally, buying Let’s Keto Gummies from the official website allows you to take advantage of any special offers, discounts, or promotions that may be available. This can help you save money and get the best value for your purchase while supporting your keto goals with the help of Let’s Keto Gummies. Start your keto journey today with Let’s Keto Gummies and experience the benefits of ketosis in a convenient and cost-effective way!

Overall, Let’s Keto Gummies are a cost-effective solution to help you achieve ketosis and enjoy the benefits of the keto diet without all the restrictions. With their convenient and delicious formula, Let’s Keto Gummies make it easy to support your keto journey and stay in ketosis wherever you go. Give your body the exogenous ketones it needs to reach and maintain ketosis effectively with the help of Let’s Keto Gummies. Whether you’re new to the keto diet or a seasoned pro, Let’s Keto Gummies are a budget-friendly option to enhance your keto experience and achieve your health and wellness goals.

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Ethan Suplee’s weight loss journey is nothing short of inspiring. The actor, known for his roles in popular TV shows like “My Name is Earl” and movies like “Remember the Titans,” once weighed over 500 pounds. However, through hard work, dedication, and a commitment to his health, he has transformed his body and his life. Today, Ethan Suplee serves as a beacon of hope for anyone struggling with weight issues, proving that change is possible with the right mindset and support.

The Turning Point

Ethan Suplee’s weight struggles began at a young age, and by his early thirties, he had reached a dangerous weight of over 500 pounds. The turning point for him came when he realized the toll his weight was taking on his health and his career. Determined to make a change, he embarked on a journey towards fitness and wellness that would ultimately transform his body and his life.

He started by working with a nutritionist to overhaul his diet, cutting out processed foods, sugar, and excess carbs. He also began working with a personal trainer to incorporate regular exercise into his routine. Through these changes, Ethan Suplee was able to start shedding the pounds and regaining control of his health.

As he started to see progress, Ethan Suplee found himself more motivated than ever to continue on his path to fitness. He began setting ambitious fitness goals for himself, from running marathons to participating in triathlons. With each accomplishment, he gained more confidence in his abilities and pushed himself even further.

Overcoming Challenges

Despite his progress, Ethan Suplee faced many challenges along the way. One of the biggest hurdles he had to overcome was the mental aspect of weight loss. He had to learn to silence his inner critic, overcome self-doubt, and stay focused on his goals even when faced with setbacks.

Another challenge he faced was dealing with societal pressures and expectations. As a celebrity, Ethan Suplee faced scrutiny from the media and fans alike about his weight loss journey. However, he remained focused on his own goals and ignored the naysayers, proving that his transformation was for himself and no one else.

Physical challenges also presented themselves, as Ethan Suplee had to navigate the ups and downs of his weight loss journey. From plateaus to injuries, he had to stay resilient and adapt his approach as needed to continue making progress towards his goals.

Life After Weight Loss

Today, Ethan Suplee is a shadow of his former self – both literally and figuratively. He has shed over 200 pounds and gained a newfound sense of confidence and vitality. His journey has inspired countless others to take control of their health and pursue their own fitness goals.

He continues to challenge himself physically, from hiking to weightlifting, and has become a vocal advocate for fitness and wellness. He shares his journey openly on social media, offering tips, advice, and encouragement to others on their own paths to better health.

For Ethan Suplee, the journey towards fitness is ongoing, but he embraces the process with enthusiasm and determination. His incredible weight loss serves as a testament to the power of hard work, resilience, and self-belief in achieving one’s goals.

Overall, Ethan Suplee’s incredible weight loss transformation is a testament to the power of dedication, hard work, and perseverance. Through overcoming challenges, setting ambitious goals, and staying committed to his health, he has transformed his body and his life in remarkable ways. His story is a source of inspiration for anyone looking to make positive changes in their own lives, proving that with the right mindset and support, anything is possible.

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