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Are you eating less calories than you’re burning. Nothing else. If your goal is to LOSE BODY FAT & you want tips to help make losing weight easier…. ⬇ Press the follow button above & save this post so I know to make more content like this in the future! ✅ 📲 Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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Fat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think. 🔑 What you’ll learn: ● Why snacking might be sabotaging your progress more than you realize ● Why your workout isn’t enough to create real fat loss ● How weekend indulgences are erasing your weekday effort ● Real-life examples and practical solutions you can start today 🎯 Sign up for the next Fat Loss Forever Workshop happening Monday, May 19th at nickcarrier.com/fatloss

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3 Proven Tips to Lose Fat Without Losing Muscle | Fat Loss Tips 💪🏋️‍♂️ Want to lose fat without sacrificing your hard-earned muscle? In this video, we’re breaking down 3 scientifically proven tips that will help you shed fat while maintaining muscle mass. These are the key strategies you need to follow to ensure you’re losing fat effectively and keeping that muscle strength! Tip 1: Maintain Your Strength 💪 When cutting fat, many people make the mistake of lifting lighter weights, which can lead to muscle loss. To prevent this, continue lifting heavy and challenging weights. Push yourself to maintain strength and muscle during your fat loss journey. Strength training is crucial for preserving muscle mass, so keep lifting as heavy as possible even in a calorie deficit! Tip 2: Adjust Your Calorie Deficit Based on Your Body Fat ⚖️ Understanding your body fat percentage is critical when creating a calorie deficit. If you’re lean, aim for a moderate deficit of around 15-20% from your maintenance calories. This ensures that your muscle mass is preserved while you’re losing fat. If you have more body fat, you can cut calories more aggressively without risking muscle loss. Tip 3: Protein is Key! 🍗 Protein plays a vital role in maintaining muscle mass during fat loss. Aim for at least 0.73 grams of protein per pound of body weight daily. This will help fuel your muscles, prevent muscle breakdown, and ensure that you’re losing fat while preserving your muscle mass. Whether you’re just starting your fat loss journey or looking for advanced techniques to keep your muscle gains intact, these tips will give you the tools to lose fat the smart way. Preserve your muscle while cutting down on fat and reach your fitness goals faster! Don’t forget to subscribe for more fitness tips, fat loss strategies, and muscle-building advice! Hit the bell icon 🔔 so you never miss an update. Like this video if you found the tips helpful, and share it with anyone who’s looking to cut fat while preserving muscle. --------------------------------------------------------------------------------------------------- You can Also Follow Our Social Media Channels More Global Education: 👉🏼Instagram: https://www.instagram.com/globaleducation10 👉🏼Facebook: https://www.facebook.com/globaleducation10 👉🏼Twitter: https://twitter.com/GlobalEducatn 👉🏼Website: https://useglobaleducation.com 👉🏼Pinterest: https://www.pinterest.com/globaleducation1/ --------------------------------------------------------------------------------------------------- #health #healthtips #fitness #fitnessgoals #fatlosstips #fatloss #burnfat #muscle #caloriedeficit #facts #shortsfeed #shorts #youtube #youtubeshorts

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I work as a family doctor in London and in this video, we go through some of the common Ozempic and Wegovy weight loss myths circulating online. I will use evidence to answer some of your burning questions. 1) Can Ozempic / Wegovy cause thyroid cancer? Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9464596/ https://pubmed.ncbi.nlm.nih.gov/36356111/) https://www.wegovy.com/ Some rodent studies have in the past shown a link between thyroid cancer and semaglutice in ozempic and wegoy. More recently this french study found that people using GLP-1 receptor agonists for one to three years may have an increased risk of all types of thyroid cancers. The European Medicines Agency (EMA) is currently investigating a link between these two as we speak. 2) Do you need to take Ozempic / Wegovy forever? Wegovy and Ozempic are long-term weight loss treatments, but generally speaking, you won’t be taking them for life. 3) Is it easy to lose weight with ozempic / wegovy? Can you lose weight with no effort on ozempic? As the drugs work reducing your appetite and not reducing fat on your body, you still need to get a healthy level of exercise and eat a healthy diet. Ozempic and Wegovy will help you to stick to a low-calorie diet as it reduces your appetite, helping to decrease cravings and giving you a feeling of fullness for longer. 4) Is Ozempic and Wegovy only for diabetics? OZEMPIC is the name of the medication Semaglutide which has been used solely by diabetics to help lower their blood sugar with the plus of beneficial weight loss. WEGOVY has had the go-ahead to be used for overweight adults but is still the same drug. 5) What are the side effects of Ozempic and Wegovy? Does it make you feel terrible? The most common side effects are NAUSEA and VOMITING, but it doesn’t mean that you will have them. It is good to remember that all medicines come with a possible side effect list. In the case of Wegovy, the possible and most commons side effects are: nausea, diarrhoea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, gas, stomach flu, heartburn, and runny nose or sore throat. 6) Do you gain weight after stop taking ozempic/wegovy? When you stop semaglutide, your appetite and levels of fullness are likely to return. So, if you want to avoid possible weight regain, frequent exercise and a healthy diet are a must. 7) Can anyone use ozempic and wegovy? Wegovy/ is only recommended for people with a (BMI) of 30 or higher or for those with a BMI of 27 or higher who also have weight-related health conditions such as high BP, choelsterol or prediabetes/diabetes. 8) Do you feel hungry with ozempic and wegovy? Mmm… As I just mentioned, Wegovy makes you feel fuller for longer. So, if you compared your eating habits before Wegovy, it can feel like you’re not hungry at all – big cravings or trigger favourites will decrease, but it isn’t true that you won't want to eat. 9) What is ozempic and wegovy face? Can anyone get it? People taking Ozempic have reported these Unusual symptoms: - A hollowed-out appearance on their face - More wrinkles and lines across, making them look older - Loose and saggy skin The quicker u lose the weight the more pronounced it can look. #ozempic #wegovy #wegovyweightloss #weightlosstips Would you like to be healthy and learn from my reflections as a doctor? Join our Newsletter 💻Twice monthly snippets on 🌿 Healthy living🌿🧠 Well-being 🧠🤗 Happiness 🤗 https://bit.ly/2ZhCh6K - see y'all there! DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content: Tik Tok ➤ https://www.tiktok.com/@doctor.khalid?lang=en INSTA ➤ https://www.instagram.com/khalidzalmay TWITTER ➤ http://twitter.com/khalidzalmay

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https://amzn.to/2x7GvfT In this video I’m showing an amazing fat burning supplement which has natural ingredients which helps to burn fat easily. I have also some important tips to reduce weight and for weight loss exercise, diet & supplements are must. Usually because of fat we have excess weight and it is in the belly region so many people are struggling to burn belly fat but do not get results as they don’t follow all the steps properly. #bellyfat #weightloss #reducefat How to buen belly fat Reduce weight Weight loss tips Fat burner in India ft. naturyz lean cutz Call: callme4 app- nidhi@cm4 Mail : [email protected] Follow me: Facebook- https://www.facebook.com/thenidhichaudhary/ @thenidhichaudhary Instagram- https://www.instagram.com/thenidhichaudhary/?hl=en @thenidhichaudhary Twitter- https://twitter.com/thenidhii @thenidhii Google+ https://plus.google.com/+NidhiChaudhary05

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Maggie Beer is a renowned Australian chef, author, and food manufacturer known for her gourmet recipes and high-quality products. Recently, she has ventured into the world of ketogenic diet-friendly treats with her new line of Keto Diet Gummies. These gummies are not only delicious but also designed to support a keto lifestyle, making them a unique and exciting addition to the market.

Unleashing the Gourmet Taste

One of the hallmarks of Maggie Beer’s products is their gourmet taste, and the Keto Diet Gummies are no exception. Made with premium ingredients and crafted with care, these gummies offer a burst of flavor in every bite. Whether you’re a fan of fruity flavors or crave something more decadent like chocolate, there’s a Keto Diet Gummy to satisfy your taste buds.

Each gummy is carefully crafted to provide a satisfying texture that mimics traditional gummies while staying true to the principles of the ketogenic diet. You won’t have to sacrifice taste or quality when indulging in these treats, making them a guilt-free pleasure for anyone following a keto lifestyle.

With Maggie Beer’s expertise in creating delicious and nutritious foods, you can trust that each Keto Diet Gummy is thoughtfully developed to meet the needs and preferences of keto dieters. The attention to detail and commitment to excellence shine through in every aspect of these gourmet treats.

Balancing Health and Flavor

While taste is paramount, Maggie Beer also prioritizes health when creating her Keto Diet Gummies. These treats are meticulously formulated to provide a satisfying snack without compromising on the principles of the ketogenic diet. With carefully selected ingredients and a focus on quality, you can enjoy these gummies with confidence.

Each gummy is low in carbs and sugar, making them an ideal choice for those looking to maintain ketosis while satisfying their sweet cravings. Whether you’re on the go or need a quick pick-me-up, these gummies offer a convenient and flavorful solution that won’t derail your keto progress.

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Maggie Beer’s commitment to health and wellness is evident in every aspect of her Keto Diet Gummies. From the ingredients used to the manufacturing process, each step is taken with care to ensure that you can enjoy a delicious treat without compromising your dietary goals.

Embracing Innovation and Creativity

With the introduction of her Keto Diet Gummies, Maggie Beer continues to demonstrate her innovative spirit and creative approach to food. These treats combine traditional gummy flavors with a keto-friendly twist, offering a unique and indulgent experience for those following a ketogenic diet.

The variety of flavors available in the Keto Diet Gummies line reflects Maggie Beer’s dedication to providing options for every palate. Whether you prefer classic flavors like raspberry and lemon or want to try something new like coconut or mango, there’s a gummy to suit your tastes and preferences.

By staying true to her culinary roots while embracing the latest trends in health and wellness, Maggie Beer has created a product that embodies both tradition and innovation. The Keto Diet Gummies are a testament to her ability to adapt and excel in a constantly evolving industry.

Connecting with the Keto Community

As a respected figure in the food world, Maggie Beer understands the importance of community and connection. With her Keto Diet Gummies, she aims to bring together individuals following a ketogenic diet and provide them with a shared experience that celebrates both flavor and health.

Through events, social media engagement, and partnerships with influencers in the keto community, Maggie Beer is building a network of like-minded individuals who share a passion for delicious food and mindful eating. The Keto Diet Gummies serve as a focal point for these connections, allowing people to come together and enjoy a treat that aligns with their dietary goals.

By fostering a sense of community and camaraderie, Maggie Beer’s Keto Diet Gummies are more than just a product – they’re a symbol of unity and shared values within the keto community. Whether you’re a seasoned keto dieter or just starting out on your journey, these gummies offer a delicious way to connect with others and celebrate a lifestyle focused on health and well-being.

Supporting a Balanced Lifestyle

While the ketogenic diet can be restrictive at times, Maggie Beer’s Keto Diet Gummies provide a welcome break from the monotony of typical low-carb snacks. These gummies offer a dash of excitement and indulgence to your daily routine, allowing you to enjoy a sweet treat without compromising your dietary goals.

By incorporating Maggie Beer’s Keto Diet Gummies into your meal plan, you can strike a balance between health and flavor, making it easier to stay on track and stick to your keto goals. These treats offer a sense of satisfaction and enjoyment that can help you stay motivated and inspired on your journey to better health.

With their gourmet taste, health-conscious ingredients, and innovative approach to snacking, Maggie Beer’s Keto Diet Gummies are more than just a tasty treat – they’re a reflection of a balanced and mindful lifestyle. Embrace the delicious flavors and nutritional benefits of these gummies as you navigate the challenges and rewards of the ketogenic diet.

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