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Hi Everyone, welcome back to my channel! Are you putting in the work but can’t seem to get any results in your weight loss journey? Well in this video I’m here to break down the common mistakes people make when trying to lose weight and strategies to help you fix them Links Kitchen Staples | Macros & Meals Explained https://youtu.be/q2X-HFijCPw?si=cQ4w_LCCrf0OzEMX Timestamps 0:00 Intro 00:23 Messing up on the weekends 02:32 Not prioritizing meals or workouts 03:25 Not tracking 04:31 Outro #fitfam #weightlossdiet #weightloss #weightmanagement #weightlossjourney #dietplan #fitnessjourney #dietplan #fitness #highproteindiet

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5 Smart Hacks to Lose Fat & Build Lean Muscle 💥 Can You Build Muscle and Burn Fat at the Same Time? Yes — and in this video, I’ll show you 5 proven strategies to help you gain lean muscle while losing unwanted fat! Whether you're cutting, bulking clean, or just starting your fitness journey, these tips are backed by real results and science. 📌 In this video, we cover: • The power of a high-protein diet • Why strength training is non-negotiable • How cardio helps burn fat without losing muscle • The underrated importance of hydration • And why rest and recovery are key to muscle growth If you’ve been wondering how to get leaner without sacrificing gains, this video is for you. --- 📺 Watch Next: 👉 https://youtu.be/n2CL5gGTwZI 👉 --- ✅ Like this video? 🔔 Subscribe and turn on notifications so you don’t miss more fitness hacks and science-backed strategies. 💬 Got a question or transformation goal? Drop it in the comments — I reply to everyone! --- ⚠️ Disclaimer: This content provides general fitness and wellness information and is not a substitute for professional medical advice. Always consult a certified healthcare provider before making changes to your fitness or diet routine.

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Want to know a little secret to help lose belly fat while you sleep? It’s easier than you think! Your body doesn’t just rest at night—it’s actually working to burn fat. But here’s the thing: it needs the right conditions. So, how can you help your body while you sleep? 1. Drink water before bed 💧 2. Make sure you’re getting enough protein throughout the day 🍗 3. A small amount of green tea can help support fat-burning overnight 🍵 No need for crazy diets, just simple, smart changes. Consistency is key! Start tonight, and in a few weeks, you might notice a difference when you wake up! Let me know how it goes! 🌙💪 #BellyFatBurn #NighttimeFatBurn #WeightLossTips #MetabolismBoost #SleepAndLoseFat

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Welcome to my channel! Learn how microdosing GLP1 agonists helped me lose over 140 pounds and literally saved my life!

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HOW TO BURN BELLY FAT at home in 14 Days, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog sit ups 00:47 Reach Through Side Plank R 01:27 Reach Through Side Plank L 02:07 Back extension 02:47 Mountain climber 03:27 Rear delt raise 04:07 Commandos 04:47 Glute bridge 05:27 Deadbug 06:07 Shoulder touch 06:47 Side rise R 07:27 Side rise L 08:07 Back extension alternate 08:47 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks