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Understanding GLP1: A Journey to Recognize Obesity as a Disease #glp1 #obesitydeservestreatment #fok

The Ozempic Weight Loss Trend How Indian Celebrities Are Using It To Shed Kilos

Beyond the Before-and-After Photos... As I share my fitness journey with you, I want to reveal the truth behind the transformation. It’s not just about the weight I’ve lost or the muscles I’ve gained. It’s about the life I’ve regained at 50 years old. Over the past year and a half, I’ve rediscovered my passion for fitness and life! I can dance without pain, do gymnastics at 50, and play sports with my kids again. But what you don’t see in the pictures is the journey of self-discovery and growth. I used to hide behind baggy clothes, afraid to show my true self. I was held back by fear and self-doubt and physical pain, unsure if I was even fit enough to return to personal training. But most importantly, I was neglecting my own well-being, filling my life with unhealthy behaviors and self-criticism. Fitness has been my catalyst for change. It’s taught me to love myself, to prioritize my health, and to surround myself with positive and inspiring people and activities. So, I want to remind you that fitness is not just about physical transformation. It’s about transforming your life from the inside out. It’s about cultivating self-love, self-acceptance, and self-care. Let’s focus on building a life that’s filled with purpose, passion, and positivity. Let’s celebrate our journey, not just our destination. #fitnessjourney #selflove #transformation #midlifewomen #positivity

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Welcome to Healthy by George As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨ MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health. Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving! ============================ MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Healthy by George Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #glp1medication #strengthtraining #fitnessover40 #preventmuscleloss #agingwell #fitover50 #musclehealth #glp1tips #maintainmuscle #wellnessjourney #nutritionforhealth #proteinpower #resistancetraining #healthylifestyle #bodystrength #musclepreservation #aginggracefully #healthyhabits #fitnessmotivation #wellnesstips #strongbody #longevity #musclebuilding #staystrong #healthandwellness #activeaging #fitlife

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#group1 #group2 #tspscgroup1 #tspscgroup2 #appscgroup1 #appscgroup2 #civilservicesprelims #prelims2024 #currrentaffairs To Know more about G V Rao sir : 1) https://www.youtube.com/watch?v=hCxmoHl_GSc 2) https://www.youtube.com/watch?v=Q4u_DTXPfiM 3) https://www.youtube.com/watch?v=XlzaBohhV28&t=4s Daily 10 Issues Explained by G V Rao sir (From 101) : https://www.youtube.com/playlist?list=PLpBGhgw6pkpUsYNaa4Um1eDon47Qtm6tb Daily 10 Issues Explained by G V Rao sir (1-100) : https://www.youtube.com/playlist?list=PLyWycjnijBmL06o42XJfdeLfobJqhTfdl Science & Technology Issues || Explained by G V Rao sir : https://www.youtube.com/playlist?list=PLyWycjnijBmJRvWuxWwjU-UkLfSlqgpmr Ecology & Environment Issues || Explained by G V Rao sir : https://www.youtube.com/playlist?list=PLyWycjnijBmLFZaCxD0O_QfalBRT_RuHD ఈరోజు TOPIC by GVR sir : https://www.youtube.com/playlist?list=PLyWycjnijBmLwkSOUV6iO3noIoJ_Dv2rc ఈ రోజు EDITORIAL by GVR sir : https://www.youtube.com/playlist?list=PLyWycjnijBmIcERqu7Y7R4IxxmUisk4sk Editorials by GVR sir : https://www.youtube.com/playlist?list=PLyWycjnijBmKIjYXX6O40BMv3QHncvhSz #appsc #appscgroup1 #appscgroup2 #civilservicesprelims #group1 #group2 #cseprelims #currentaffairs #gvraosir #10amwithgvraosir #ias #ips

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MUST TRY Lower Body Mobility Exercise #mobility #fitness #exercise #weightloss #bellyfatworkout video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in. Your Queries walk at home exercise to lose weight fast at home weight loss exercises at home exercise yoga for weight loss yoga olahraga mengecilkan perut exercises to lose belly fat workout at home walking exercise for weight loss yoga for beginners ejercicios para abdomen y cintura senam mengecilkan perut paha dan lengan pet kam karne ki exercise ejercicios para bajar de peso qorinni yo'qotish mashqlari yoga with adriene weight loss exercise belly fat loss exercise ozish uchun mashqlar pcos exercise at home home fitness challenge height increase exercise hot yoga stretching exercises for Flexibility yoga girl stretch challenge girl stretching yoga 10 min yoga stretch after workout gymnast girl stretching at home girl gymnast stretch yoga stretch challenges relaxing deep yoga Stretching yoga for bedtime evening yoga stretch yoga for stiff bodies morning stretch and meditation dynamic yoga stretching 2024 bed yoga for sleep gymnast stretch maddie morrison stretch stretch cool down after workout yoga girls challenges yoga background video mature womens workout yoga yoga for beginners 30 day challenge calming yoga relaxing bedtime yoga beginner nighttime yogayoga girls challenges yoga background video mature womens workout yoga yoga for beginners 30 day challenges relaxing bedtime yoga Medium beginner nighttime yoga 10 min yoga before bed morning yoga energizing guided stretching flexible girl yogayoga girls challenges yoga background videos flexible girl yoga dynamic yoga stretching 2024 gymnast stretch yoga girls challenges yoga background video mature womens workout yoga yoga for beginners 30 day challenge calming yoga relaxing bedtime yoga beginner nighttime yoga hip mobility exercises mobility hip mobility mobility exercises low mobility mobility exercises for athletes hip mobility exercises for athletes mobility routine hip mobility exercise mobility exercises full body lower body mobility stretching exercises mobility exercises stretching hip mobility exercises for beginners hip mobility exercises for squats mobility exercises for football players mobility stretches top 5 mobility exercises for athletes ‎@coachshivangidesai ‎@DailyYogaApp ‎@flowwithadee ‎@maysyoga ‎@DemiBagby ‎@AlixYoga ‎@yogawithkassandra ‎@bohobeautiful ‎@YogaWithBird ‎@Bliss.Fitness ‎@YogaWithBird ‎@JessicaRichburg ‎@madymorrison ‎@kukuyoga ‎@NellyYoga ‎@yogawithadriene ‎@Fit_glow

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Looking for Duo Keto Gummies reviews? Beware of scams! This video reveals the truth behind this fake weight loss product's claims of celebrity endorsements (Shark Tank, Dolly Parton, Kelly Clarkson - all false).

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Can Adjustable Dumbbells Help You Weight Loss

Are you struggling to shed those extra pounds and looking for a solution to help you reach your weight loss goals? Diet pills can be a great option for those looking to accelerate their weight loss journey and see results faster. With so many options on the market, it can be overwhelming to choose the best diet pill for weight loss. In this article, we will explore some of the top formulas for 2023 to help you make an informed decision and kickstart your weight loss journey.

PhenQ: A Comprehensive Weight Loss Solution

PhenQ is a powerful weight loss formula that combines multiple benefits to help you achieve your weight loss goals. This all-in-one solution helps boost your metabolism, suppress your appetite, and increase your energy levels, making it easier for you to stick to your diet and exercise routine. PhenQ also contains ingredients that can block fat production in the body, making it easier to prevent weight gain. With regular use, PhenQ can help you achieve long-lasting results and maintain a healthier weight.

One of the key ingredients in PhenQ is α-Lacys Reset®, a scientifically proven formula that accelerates your body’s metabolism and helps burn calories faster. This unique blend of ingredients sets PhenQ apart from other weight loss supplements on the market, making it a top choice for individuals looking to lose weight effectively. Additionally, PhenQ is manufactured in FDA-approved facilities, ensuring high quality and safety standards.

For optimal results, it is recommended to take PhenQ twice a day with a glass of water, preferably before breakfast and lunch. Combined with a healthy diet and regular exercise, PhenQ can help you achieve your weight loss goals and improve your overall well-being. Say goodbye to stubborn fat and hello to a healthier, happier you with PhenQ.

Leanbean: The Ultimate Fat Burner for Women

Leanbean is a specially formulated weight loss supplement designed specifically for women. This powerful fat burner is made with natural ingredients that target stubborn fat areas, such as the hips, thighs, and belly. Leanbean helps suppress your appetite, boost your metabolism, and increase your energy levels, making it easier for you to stick to your weight loss goals.

One of the key ingredients in Leanbean is konjac fiber, a natural appetite suppressant that helps you feel full and satisfied for longer periods. This can help reduce your calorie intake and prevent overeating, making it easier to stick to a healthy diet. Leanbean also contains green tea extract, which boosts your metabolism and helps burn fat more efficiently.

With regular use, Leanbean can help you achieve a leaner, more toned physique and improve your overall health and well-being. This natural formula is free from harmful chemicals and additives, making it a safe and effective option for women looking to lose weight. Say goodbye to cravings and hello to a healthier, more confident you with Leanbean.

Instant Knockout: The Ultimate Fat Burner for Men

Instant Knockout is a powerful weight loss supplement designed specifically for men looking to shed excess body fat and achieve a more defined physique. This cutting-edge formula helps boost your metabolism, increase your energy levels, and enhance your workout performance, making it easier to burn fat and build lean muscle mass.

One of the key ingredients in Instant Knockout is cayenne pepper extract, a natural metabolism booster that helps your body burn calories more efficiently. This ingredient also helps suppress your appetite and reduce cravings, making it easier to stick to your weight loss goals. Instant Knockout also contains green tea extract, which helps increase your energy levels and improve fat oxidation.

For best results, it is recommended to take Instant Knockout four times a day with a meal or snack. Combined with a healthy diet and regular exercise routine, Instant Knockout can help you achieve a shredded physique and boost your confidence and self-esteem. Say goodbye to stubborn belly fat and hello to a more confident, healthier you with Instant Knockout.

Trimtone: The Natural Fat Burner for Busy Women

Trimtone is a natural fat burner designed specifically for women with busy lifestyles. This powerful formula helps boost your metabolism, suppress your appetite, and increase your energy levels, making it easier for you to stay on track with your weight loss goals. Trimtone contains natural ingredients that target stubborn fat areas, such as the thighs, hips, and belly.

One of the key ingredients in Trimtone is green coffee bean extract, a natural metabolism booster that helps your body burn fat more efficiently. This ingredient also helps regulate blood sugar levels and reduce cravings, making it easier to adhere to a healthy diet. Trimtone also contains caffeine, which boosts your energy levels and enhances your focus and alertness.

For optimal results, it is recommended to take Trimtone once a day with a glass of water before breakfast. Combined with a healthy diet and regular exercise routine, Trimtone can help you achieve a slimmer, more toned physique and improve your overall health and well-being. Say goodbye to fatigue and hello to a healthier, more energetic you with Trimtone.

FAQs

Q: Are diet pills safe for weight loss?

A: When used as directed and in conjunction with a healthy diet and exercise routine, diet pills can be a safe and effective way to accelerate weight loss. It is important to choose a reputable brand and follow the recommended dosage instructions to minimize any potential side effects.

Q: How quickly can I expect to see results with diet pills?

A: Results may vary depending on the individual, but most people start to see noticeable results within a few weeks of taking diet pills. Consistent use, combined with a healthy lifestyle, can help you achieve your weight loss goals faster and maintain long-term results.

Q: Can I take multiple diet pills at the same time?

A: It is not recommended to take multiple diet pills at the same time, as this can increase the risk of side effects and interactions between ingredients. It is best to choose one reputable brand and follow the recommended dosage instructions for optimal results.