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Click http://www.bruiseeasily.net/how-to-reduce-belly-fat for the article (How to Reduce Belly Fat with 3 Fat Loss TIPS- top fat loss secrets for a lean stomach..) that can help you to reduce belly fat (and for one cool tips about foods that fight belly fat..) Hi, please note: The article below by Mike Greary has been edited because of space reasons (sorry) If you like his articles- head down to his site (with the link on top) and simply sign up for his free but informative newsletter for your flat belly goals. The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products? The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way. The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. To read more, and sign up for Mike's newsletters- please click here... http://www.bruiseeasily.net/how-to-reduce-belly-fat
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weight loss exercises at home#yoga #ytshorts Part-212 #weightloss #athome #exercise #yoga #diet #daily #fitnessroutine #shorts #youtubeshorts #homegym #bodyfit Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
Starting Wegovy Semaglutide For Weight Loss Everything You Need To Know
π Semaglutide vs. Tirzepatide β Which one is better for weight loss? π€ Both are effective, but they work differently! Want to know which one is right for you? Watch until the end! π₯ #weightloss #journey #tirzepatide #Semaglutide #injections #dharmaclinic #transformation
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Personal Journeys on GLP-1 Medications: Interview with Jules Wellness Warrior In this episode of 'The Downsized Dish,' host Laraine Durham welcomes Jules, also known as Jules Wellness Warrior, to share her inspiring journey with weight loss and fitness. Jules discusses her experience with various GLP-1 medications like Ozempic, Wegovy, and Zepbound Semaglutide, ultimately losing over 50 pounds. The conversation delves into Jules' background as a competitive gymnast, her lifelong commitment to fitness, and her challenges with hormonal issues and weight fluctuations. Jules provides practical insights into her daily exercise routine, strength training, importance of protein intake, and the impact of bioidentical hormone replacement therapy (BHRT). Additionally, she offers valuable advice for those considering GLP-1 medications, emphasizing the importance of research, community support, and consulting healthcare professionals. Laraine and Jules also discuss long-term maintenance on GLP-1 medications, navigating insurance challenges, and the mental transformation that accompanies physical changes. This episode is a must-watch for anyone interested in weight loss, fitness, and the benefits of GLP-1 medications. https://www.youtube.com/@JulsWellnessWarrior https://www.instagram.com/julswellnesswarrior/ DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to The Downsized Dish 00:55 Meet Jules Wellness Warrior 01:27 Jules' Background and Family Life 02:40 Jules' Fitness Journey 06:05 Struggles with Weight and Hormonal Issues 13:34 Discovering GLP-1 Medications 16:12 Fitness and Nutrition Strategies 18:42 Before and After: Jules' Transformation 24:29 Building Muscle and Exercise Routine 26:51 Pull-Up Progress and Challenges 28:57 Weight Training Routine and Peloton App 30:01 Running Journey and Transition to Walking 32:42 Experiences with Ozempic and Wegovy 34:53 Maintaining Weight Loss with GLP-1s 38:50 Body Fat and DEXA Scans 46:37 Long-Term Use of GLP-1s 50:22 Advice for New GLP-1 Users 54:06 Conclusion and Final Thoughts
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βΊ Exercise Routine To Lose Belly Fat - 20 min Morning Workout | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ α¦ ππππ & πππππππππ: π πππππππππ: https://popsww.com/ZumbaClass π ππππ : https://www.facebook.com/mirapham.aerobic β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ β [email protected] Β© Copyright by Zumba Class β Do not Reup
Hidden Reasons You're Struggling To Lose Weight
I'm holding a contest for some tortoise food, check it out here: https://www.youtube.com/watch?v=TO-HRp1Co90&feature=gp-n-y&google_comment_id=z12iwps5lszggjnme23jvn0oinfngpibs04 And yet another updated version https://www.youtube.com/watch?v=7xPOjkmA0bc Also check out my monthly update series here https://www.youtube.com/playlist?list=PLpkUAgPHmFlIJsi2xN9jbIrXQ4BDLpJOk In this video I show you my updated version of the proper Russian tortoise diet. Instead of just using store bought mixtures you should add fresh lettuce and vegetables to the diet. Before you decide what to feed your tortoise be sure to do a good amount of research. If you have any questions please leave them in the comment section below
Becoming New Again Semaglutide Glp1 Weight Loss Medication Information And Support Zoom Call 3624
Dr. Nita Bijoor on the lifestyle medicine and weight loss program at Oakview Medical Associates. Sponsored by Oakview Medical Associates
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