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Welcome back to my Mounjaro weight loss journey! Here it is my 2 month update -sorry it's a day late! How has it already been 2 months since I started my mounjaro journey? So, how much weight did I lose this week, and overall, on Mounjaro (tirzepatide) 5mg and how I’m feeling so far? I’m sooo excited to continue sharing my journey with you through weekly updates, so make sure to subscribe and hit the notification bell to follow my progress and get honest feedback on this weight loss medication. Feel free to comment below with your own experiences or questions! Thanks for watching and being part of this journey with me! LET'S CONNECT: INSTAGRAM: @nicoleadeline_x 0:00 intro 0:50 how much did i lose? 2:22 body measurements 3:45 moving up to 7.5mg? 4:25 food 6:00 side effects? 7:00 skin update 9:20 full body 10:05 gooooodbye
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What Supplements Can Help Increase GABA On Keto? In this video, we’ll discuss how to support your brain health while following a ketogenic diet. One important aspect of brain function is gamma-aminobutyric acid, or GABA, which plays a role in calming the mind and reducing feelings of anxiety and stress. While the ketogenic diet can naturally enhance GABA levels by aiding the conversion of another neurotransmitter, glutamate, certain supplements can further assist this process. We’ll cover key supplements that may help increase GABA levels, including Vitamin B6, Magnesium, Valerian root, and Passionflower. Each of these has unique properties that can potentially support GABA activity in the brain. We’ll also touch on the option of GABA supplements and the considerations that come with them. Timing your supplementation can be important, especially when it comes to improving sleep quality. Before making any changes to your supplement routine, it’s always a good idea to consult with a healthcare provider to ensure safety and appropriateness for your personal health needs. Join us as we explore these options and how they may fit into your ketogenic lifestyle. Don’t forget to subscribe to our channel for more helpful tips and information on the keto diet! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #BrainHealth #GABA #VitaminB6 #Magnesium #ValerianRoot #Passionflower #KetoSupplements #AnxietyRelief #StressReduction #HealthyLifestyle #KetogenicLiving #MentalWellness #SleepQuality #SupplementGuide About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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