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Semaglutide Glp1 Weight Loss Journey Week 28 Major Tmi

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Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together! LUCYS INDOOR WALKING WEIGHT LOSS CARDS: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ LUCYS WEIGHT LOSS WALKING BUNDLE: https://lwrfitness.com/product/walking-to-lose-weight-plan-bundle/ QUALIFIED TRAINER LOW IMPACT EASY TO FOLLOW STEP COUNTER KNEE FRIENDLY NO SQUATS NO LUNGES APARTMENT FRIENDLY HOW THE WALKING WORKOUT WORKS: 00:01 Introduction to Walk at Home 00:12 Basic Warm Up March 00:44 2 Travelling Side Steps with Arm Toning Pull 01:17 Marching on the Spot 01:46 2 Travelling Side Steps with Arm Pull Downs 02:16 Walking on the Spot 02:45 Double Side Step with Arm Circles 03:17 Walking on the Spot 03:46 Bend Low 2 Side Steps 04:17 Walk on the Spot 04:46 Double Side Step with Alternating Punches 05:17 Power March 05:49 Double Side Step to 4 Knee Drives 06:23 Power March on the Spot 06:48 Double Side Step with then 4 Hamstring Curls 07:17 Power Walk on the Spot 07:47 Double Side Step with 2 Under Leg Claps 08:18 Fast Walking on the Spot 08:46 2 Side Steps then 2 Front Leg Kicks 09:19 Fast Walk on the Spot 09:51 2 Side Steps with 2 Power Punches 10:19 Power Walking on the Spot 10:49 2 Side Steps then 4 Super Fast Feet 11:21 March on the Spot 11:52 2 Side Steps with then 4 Front Leg Kicks 12:21 Fast Power March on the Spot 12:50 2 Side Steps then 4 Hand To Heel Lifts 13:31 Power March on the Spot 14:01 Double Step with Circling Arms 14:40 Cool Down March on the Spot 15:25 Stretches 16:49 High 5 #walkingworkout #indoorwalking #weightloss #walkathome

Semaglutide Glp1 Weight Loss Journey Week 28 Major Tmi

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Most weight loss videos repeat the same tips: lift weights, eat clean, drink water. But if you're looking for real results fast, this video cuts through the noise with honest advice that actually works. You’ll learn how to safely lose 1 kilogram in just one week, and I’m not talking about crash diets or unrealistic routines. I’ll show you how to combine water weight loss, smart nutrition, and daily activity for maximum impact. Here’s what you’ll get inside this video: How cutting carbs can speed up water weight loss The protein strategy that helps you eat fewer calories and burn more A practical intermittent fasting method that curbs cravings The truth about cardio vs strength training — and what to focus on first The number one weight loss tip no one talks about: daily activity You’ll also hear the biggest mistakes to avoid — from drinking calories to overcomplicating your routine with every trendy workout. I’ll share the sustainable habits that actually move the needle long-term. If you're tired of advice that doesn’t deliver, this video gives you a clear plan backed by experience and science. --------------- Diet plan to lose 1 kilogram in one week: You can start your day with a hearty omelet made with spinach and mushrooms, paired with a slice of whole-grain toast and black coffee. That’s 300 calories. Mid-morning, Greek yogurt with blueberries and chia seeds is 150 calories. For lunch, you can have grilled chicken with fresh veggies. This adds up to 400 calories. In the afternoon, an apple with almond butter gets you 200 more calories. Dinner is baked salmon with roasted sweet potatoes and steamed broccoli, which has 450 calories. And you have 120 more calories to eat the snack you want. -------------- Studies mentioned: https://testdomain.nih.gov/2010/08/rough-up-your-diet#:~:text=High%2Dfiber%20foods%20generally%20make,fewer%20calories%2C%22%20says%20Slavin. - people who eat more fiber tend to consume 10% fewer calories throughout the day https://pubmed.ncbi.nlm.nih.gov/20847729/ - eating more protein can help you eat 25% fewer calories per day https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ - intermittent fasting can result in weight loss ranging from 0.8% to 13% of baseline body weight https://www.medicalnewstoday.com/articles/323605 - this eating pattern can also improve insulin sensitivity ------------------- Follow me on Instagram: https://www.instagram.com/iljkmitta/ ----------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/

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