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Caloric Deficit Explained: Why You’re Not Losing Fat (Yet) | PAC Talk Podcast with Pieter Vodden Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it’s essential for fat loss, and how to track it without obsessing over every bite. If you’ve hit a plateau or are frustrated by your results, this might be the missing piece. Let’s make sure the work you’re putting in is actually getting you closer to your goals. Connect with Piet, Emylee and Pharos Website https://www.jointhepac.fit/ Piet's Instagram https://www.instagram.com/pieter_vodden Emylee's Instagram https://www.instagram.com/emyleevodden Pharos Instagram https://www.instagram.com/pharosechopark Pharos Redondo https://www.pharosredondo.com/ Pharos Idyllywild https://pharosidyllwild.com/ Pharos Palm Springs https://pharospalmsprings.com/ Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here https://www.jointhepac.fit for class times and follow us on Instagram https://www.instagram.com/pharosechopark/?hl=en for more fitness-related content #CaloricDeficit #FatLossTips #LimitlessChallenge #PietVodden #NutritionBasics #FitnessMindset #TrackYourMacros #SustainableWeightLoss #FitnessCoaching #BodyTransformation
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People often confuse fat and muscle just because “1kg is 1kg”… but the difference between fat and muscle weight is massive when you look at body composition. This short will visually show you how 1kg of fat looks compared to 1kg of muscle — and the result will surprise you. We’ll also break down why muscle is denser than fat and how this affects your body transformation journey. So if you’ve ever wondered does muscle weigh more than fat, or what exactly is the visual difference between muscle and fat, this video answers it all. This isn't just about numbers on the scale — it's about how fat loss vs muscle gain changes your appearance completely. Learn the real fitness myths about fat vs muscle, and understand why sometimes you’re not losing weight but actually getting leaner. Whether you're cutting or bulking, this is the body fat vs lean muscle comparison you need to see. #MuscleVsFat #FatLossJourney #FitnessFacts #GymTransformation #1kgMuscleVsFat #BodyTransformation #MuscleVsFat #FitnessMyth #FatLossJourney
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Achieve your weight loss goals effortlessly with our essential tips on a high-protein diet, calorie deficit, and effective strength training. Discover how to optimize your routine for maximum results while prioritizing your health and recovery. #FatLoss #HighProteinDiet #NutritionTips #StrengthTraining #FitnessGoals #HealthyLifestyle #CalorieDeficit #WeightLossJourney #ExerciseRoutine #SleepHealth
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With increasing regulatory scrutiny and rising litigation risks, 503A GLP-1 compounding is at a critical crossroads. This webinar provides essential updates, legal insights, and risk management strategies to help compounders navigate evolving FDA policies, pending lawsuits, and intellectual property concerns. What You’ll Learn: 🔸 FDA Regulations – Key changes in 503A GLP-1 compounding, especially post-removal from the 506E Drug Shortage List. 🔸 Litigation Trends – The latest updates on GLP-1 lawsuits and what they mean for compounders. 🔸 Intellectual Property Risks – How to assess the potential for patent infringement litigation. 🔸 Business & Compliance Strategies – Proactive steps to mitigate legal risks and ensure regulatory compliance. 🎙️ Frier Levitt Presenters: Martha M. Rumore, PharmD, Esq., MS, LLM, FAPhA, Jesse Dress, Esq., and Matthew Modafferi, Esq. 📅 Recorded Date: February 13, 2025 📌 Watch Now and Stay Ahead of Regulatory Changes! 🔔 Subscribe for more updates on pharmacy compounding, legal insights, and regulatory changes! #503ACompounding #GLP1Regulations #PharmacyLaw #FDARegulations #LitigationStrategies #PharmacyCompounding
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