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Head to https://www.DrinkLMNT.com/KetoTwins to get your free sample pack with any purchase! Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Follow us on Instagram! https://www.instagram.com/ketotwinsofficial to see stuff from our everyday lives! In this video, Sarah and I test 3 recipes that are only 2 ingredients and keto/ low carb friendly! Recipes we tried: Keto Pancakes: https://barefeetinthekitchen.com/delicate-cream-cheese-pancakes/ Keto Cookies: https://www.busylittlekiddies.com/2-ingredient-peanut-butter-cookies/ Keto Chocolate Cake: https://kimspireddiy.com/2-ingredient-keto-chocolate-cake-best-chocolate-cake-easy-no-sugar-low-carb-recipe-beginner-keto-friendly-snacks-desserts/ Our KetoTwins’ Newsletter is finally live! We would be so grateful if you signed up here: https://ketotwins.kit.com/b32965d825 Have you always wanted to be a YouTuber but have no idea where to start? We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: https://sendfox.com/lp/1xkpxz Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Health & Wellness Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh Keto Flour - https://amzlink.to/az0IQIz5rG6Og Sweetener - https://amzlink.to/az080Wa1JYcsm 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Sarah’s Air Fryer- https://amzlink.to/az0QspfuWsaYx Cooking Pans - https://amzlink.to/az0wqd8QU8vcL As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.

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I am not claiming to be healthy. I am simply saying that this is how my husband and I lost weight and continue to keep it off. We count calories. We know every single calorie that we are taking in each day. He gives himself a number that he doesn't want to go over and so do I. When those calories are gone, you are finished for the day. We just happen to enjoy snacking at night, so we save up our calories in order to do so. It's a game of sorts.

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*Duet with Jelly Roll | Pushing Through the Pain to Train for My First 5K!* Weight Loss: GOALS 💪 *"Somebody save me..."* Those lyrics hit different when you’re out here training for a 5K after losing 200 pounds and getting two knee replacements. I’m stepping WAY outside my comfort zone, pushing my body harder than ever, and honestly? I’m wondering if I’m even ready for this challenge. But here’s the thing—I’m going for it anyway. This May 4th, I’m joining the **5K Challenge**, and I’m even organizing my own version right here in my town. And guess what? People are jumping in with me! This movement is growing, and it’s proof that transformation isn’t just about weight loss—it’s about taking back your life, one step at a time. 🔥 If you’ve ever doubted yourself, if you’ve ever felt like your body was working against you, this video is for you. Let’s talk about the struggle, the fear, and the sheer willpower it takes to show up. Because at the end of the day, it’s not about being the fastest or the strongest—it’s about proving to yourself that you can. ### **✨ Powerful Quote:** *"It does not matter how slowly you go, as long as you do not stop."* — Confucius ### **⚠️ Medical Disclaimer:** I am not a doctor or medical professional. This video is based on my personal journey, experiences, and opinions. Before starting any new fitness routine, especially after major weight loss or surgery, please consult with your doctor or a qualified healthcare provider to ensure it’s safe for you. Listen to your body, take it at your own pace, and make choices that support your health and well-being. Drop a comment if you want to join me on this journey! And don’t forget to **like, subscribe, and share** to help spread the inspiration. Let’s do this together! 🚀💙 #JellyRoll #5KChallenge #WeightLossJourney #Transformation #NeverTooLate #KeepGoing --- ALL WE CAN DO IS OUR BEST AND 10 PERCENT MORE! LET'S WALK AND ROLL!

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Website & Recipes: https://theproteinchef.co/8-low-calorie-snacks-to-lose-weight-stay-full/ Progress doesn’t have to start with only chicken and broccoli or an empty bowl when there’s low calorie snacks out there! Today, we dive right into some of my favorite snacks to eat while losing weight that also satisfy my huge appetite for eating. 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above)! The Protein Chef Store: https://shop.theproteinchef.co 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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David Ricks, Eli Lilly CEO, joins 'Squawk on the Street' to discuss how big the weight loss and obesity drugs will be for the company, the insurance question around their drugs, and more.

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