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I've been on a health and fitness journey for over 20 years — and let me tell you, I got a lot wrong along the way. From overtraining to diet culture to chasing perfection, this video breaks down the 8 biggest mistakes I made and the lessons I wish I had learned sooner. Whether you're just starting out or you're in a season of burnout, I hope this gives you some encouragement, clarity, and a reminder that your journey gets to be yours — messy, evolving, and full of growth. 💛 If you’ve ever felt like you were “doing it wrong,” this video is for you. ✨ Real talk. No filters. Just lessons learned the hard way so you don’t have to. #FitnessJourney #HealthAndWellness #RealTalk #BodyConfidence #FitnessMindset #WellnessOver30 #WomensHealth #SustainableHealth #LifestyleChange #FitnessTransformation ♥ PRODUCTS / RESOURCES: 💛 Grab My Free Guide: Rewrite Your Body Story Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism. ✨ Download it here → https://charlenetown.myflodesk.com/rybsfreeguide Empower Your Plate Recipe eBook IS AVAILABLE NOW!! Here’s the link: https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook JOIN THE Let’s Get Moving 30-Day Challenge Here: https://steep-feather-90977.myflodesk.com/letsgetmoving My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs ♥ RELATED VIDEOS: ♥ FOLLOW ME ON: INSTAGRAM - @charlenetown_ https://www.instagram.com/charlenetown_ LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Intro | What I Got Totally Wrong About Health & Fitness 02:04 Lesson 1: Lasting Change Starts With Your Self-Concept 03:35 How to Shift Your Self-Concept and Identity 05:30 Lesson 2: Take Accountability for What You Eat 07:42 Lesson 3: Not All Calories Are Created Equal 09:54 Lesson 4: Stop Obsessing Over a Calorie Deficit 11:42 Lesson 5: Why Eating More Protein Changes Everything 12:38 Lesson 6: What You Wear Impacts Your Wellness Journey 14:32 Lesson 7: Cardio vs. Weights — You Don’t Have to Choose 16:20 Lesson 8: Fitness Is a Lifelong Relationship, Not a Finish Line 18:01 Bonus Lesson: Progress Over Perfection 19:48 Final Thoughts + Thank You for Watching
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The Verdict on Keto Gummies for Weight Loss: Do They Really Work?
Are you looking for a way to support your ketogenic lifestyle with a delicious and convenient option? Look no further than Keto Excel Gummies! These gummies are specially formulated to help you excel at your keto journey by providing you with the support you need to stay on track and achieve your health goals. Made with high-quality ingredients and packed with essential nutrients, Keto Excel Gummies are the perfect addition to your daily routine. Read on to learn more about how these gummies can help you excel at ketogenic support.
Delicious and Convenient
One of the best things about Keto Excel Gummies is that they are not only effective but also incredibly delicious and convenient. These gummies come in a variety of flavors, making them a tasty treat that you’ll look forward to enjoying every day. Plus, they are easy to take with you on the go, so you can stay on track with your keto lifestyle no matter where you are. Say goodbye to bland supplements and hello to these delicious gummies!
Additionally, the convenient form of these gummies makes it easy to incorporate them into your daily routine. Simply take the recommended dose each day, and you’ll be one step closer to reaching your keto goals. No more struggling to remember to take multiple pills or powders – with Keto Excel Gummies, staying on track has never been easier.
Whether you’re at home, at work, or on the go, Keto Excel Gummies are the perfect option for supporting your ketogenic lifestyle. With their delicious flavors and convenient form, you’ll never want to go back to traditional supplements again.
Effective Ketogenic Support
When it comes to supporting your ketogenic lifestyle, the quality of the ingredients in your supplements matters. That’s why Keto Excel Gummies are made with high-quality ingredients that are specially chosen to support your keto journey. These gummies are packed with essential nutrients that can help you maintain ketosis, boost your energy levels, and support overall wellness.
One key ingredient in Keto Excel Gummies is exogenous ketones, which can help your body enter ketosis more quickly and stay there longer. This can help you burn fat more efficiently and support weight loss goals. Additionally, these gummies contain vitamins and minerals that are essential for overall health, making them a comprehensive option for ketogenic support.
By choosing Keto Excel Gummies, you can feel confident that you are giving your body the support it needs to excel at your ketogenic lifestyle. With their effective ingredients and delicious flavors, these gummies are a tasty and convenient way to stay on track with your health goals.
Supports Energy Levels
One common concern for those following a ketogenic diet is maintaining energy levels throughout the day. Keto Excel Gummies can help with this by providing you with a boost of energy when you need it most. These gummies contain ingredients that can help support energy production in the body, giving you the stamina you need to tackle your day with confidence.
By including Keto Excel Gummies in your daily routine, you can ward off fatigue and stay focused and alert throughout the day. Whether you’re hitting the gym, working at your desk, or running errands, these gummies can help you maintain the energy levels you need to excel at whatever you do. Say goodbye to midday crashes and hello to sustained energy with Keto Excel Gummies!
Don’t let low energy levels hold you back from reaching your health goals. With Keto Excel Gummies, you can support your body’s energy production and stay on track with your ketogenic lifestyle. Experience the difference that these gummies can make in your daily routine and take your energy levels to the next level.
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Promotes Overall Wellness
In addition to supporting your ketogenic lifestyle, Keto Excel Gummies can also help promote overall wellness and vitality. These gummies are packed with vitamins and minerals that are essential for maintaining optimal health, including immune support, bone health, and more. By including these gummies in your daily routine, you can give your body the nutrients it needs to thrive.
Having a well-rounded approach to health is important, and Keto Excel Gummies can help you achieve that. By providing your body with the essential nutrients it needs, these gummies can support your immune system, promote healthy bones and joints, and help you feel your best every day. With their comprehensive formula, these gummies are a great option for those looking to support their overall wellness.
Take your health to the next level with Keto Excel Gummies. By promoting overall wellness and vitality, these gummies can help you excel at your ketogenic lifestyle and feel your best every day. Give your body the support it deserves with these delicious and convenient gummies.
Conclusion
As you can see, Keto Excel Gummies are a delicious, convenient, and effective option for supporting your ketogenic lifestyle. These gummies are made with high-quality ingredients that can help you maintain ketosis, boost your energy levels, and support overall wellness. By including these gummies in your daily routine, you can excel at your health goals and feel your best every day.
Don’t let bland supplements and low-quality ingredients hold you back from reaching your full potential. Try Keto Excel Gummies today and experience the difference that high-quality ketogenic support can make in your life. With their delicious flavors and convenient form, these gummies are the perfect option for those looking to excel at their ketogenic journey.
Take the first step towards a healthier, happier you with Keto Excel Gummies. Say goodbye to subpar supplements and hello to delicious, effective ketogenic support. Your body will thank you!
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