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Hi Pipz! Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator

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X10Boost Keto Gummies have been gaining popularity in the health and wellness community due to their potential benefits for those following a ketogenic diet. In this detailed review, we will explore the ingredients, benefits, and potential side effects of X10Boost Keto Gummies.

Ingredients of X10Boost Keto Gummies

X10Boost Keto Gummies contain a blend of natural ingredients that are designed to support ketosis and promote weight loss. Some key ingredients include BHB (Beta-Hydroxybutyrate), MCT oil, and green tea extract. These ingredients work together to help the body burn fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels.

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The BHB in X10Boost Keto Gummies helps to kickstart ketosis, a metabolic state where the body uses fat for fuel instead of glucose. This can help individuals reach their weight loss goals more quickly and efficiently. MCT oil is known for its ability to increase energy levels and improve mental clarity, making it a beneficial addition to these gummies.

Green tea extract is a powerful antioxidant that can help to boost metabolism and support overall health. It also provides a natural source of caffeine, which can enhance focus and alertness. These ingredients work synergistically to promote fat burning and support weight loss when combined with a ketogenic diet.

Benefits of X10Boost Keto Gummies

There are several potential benefits of incorporating X10Boost Keto Gummies into your daily routine. Some of the key benefits include increased energy levels, improved mental clarity, faster weight loss, and enhanced overall well-being. By supporting ketosis and fat burning, these gummies can help individuals achieve their weight loss goals more effectively.

In addition to weight loss benefits, X10Boost Keto Gummies can also help to reduce cravings for sugary and carb-heavy foods. This can make it easier for individuals to stick to a ketogenic diet and resist unhealthy temptations. The natural ingredients in these gummies provide a sustainable source of energy that can help individuals feel more focused and motivated throughout the day.

Furthermore, X10Boost Keto Gummies are easy to incorporate into your daily routine and can be taken on the go. Whether you’re at home, work, or traveling, these gummies provide a convenient and delicious way to support your ketogenic lifestyle. With regular use, you may experience increased weight loss, improved energy levels, and better overall health.

Potential Side Effects of X10Boost Keto Gummies

While X10Boost Keto Gummies are generally considered safe for most individuals, there are some potential side effects to be aware of. Some people may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. This is typically due to the body adjusting to the high fat content and increased ketone levels.

If you experience persistent or severe side effects while taking X10Boost Keto Gummies, it is important to discontinue use and consult with a healthcare professional. It is also recommended to speak with your doctor before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

Overall, X10Boost Keto Gummies can be a safe and effective way to support your ketogenic lifestyle and boost your weight loss efforts. By following the recommended dosage and maintaining a healthy diet and exercise routine, you can maximize the benefits of these gummies and achieve your weight loss goals.

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Shark Tank is one of the most popular reality TV shows where budding entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks.” In the world of health and wellness, one episode that gained a lot of attention was the specific Shark Tank episode for Keto. This particular episode featured entrepreneurs who had created products or services related to the popular ketogenic diet. Keto, short for ketogenic, is a high-fat, low-carb diet that has gained a massive following for its potential health benefits, including weight loss and improved energy levels. Let’s take a closer look at the specific Shark Tank episode for Keto and the innovative products that were showcased.

The Entrepreneurs and Their Keto Products

In this episode of Shark Tank, viewers were introduced to a variety of entrepreneurs who had developed products tailored to those following a ketogenic lifestyle. One of the entrepreneurs presented a line of keto-friendly snacks, while another showcased a meal delivery service that catered specifically to customers following the keto diet. Each entrepreneur had a unique approach to meeting the demands of the growing keto market, with products ranging from supplements to cooking tools designed for keto meal preparation.

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One of the most memorable pitches from the episode was a presentation by a husband-and-wife team who had created a keto-friendly dessert line. Their innovative approach to creating delicious treats without the use of traditional sugar or carbs caught the attention of the sharks, who were impressed by the taste and quality of the products. This particular pitch highlighted the growing demand for keto-friendly alternatives in the food industry and demonstrated the potential for success in catering to this niche market.

The Sharks’ Reactions and Deals Made

As with any episode of Shark Tank, the entrepreneurs faced tough questioning and scrutiny from the panel of sharks. In the specific Shark Tank episode for Keto, the sharks were particularly interested in the market potential for products tailored to the ketogenic diet. Some of the sharks were already familiar with the keto lifestyle, while others were intrigued by the entrepreneurs’ innovative products and business models.

Ultimately, several deals were made during the episode, with sharks expressing their interest in investing in the entrepreneurs’ keto products. The deals ranged from partnerships for marketing and distribution to offers for equity in the businesses. The entrepreneurs had the opportunity to negotiate with the sharks and secure valuable partnerships that would help them grow their businesses and reach a wider audience of keto enthusiasts.

The Impact of the Keto Shark Tank Episode

The specific Shark Tank episode for Keto had a significant impact on both the entrepreneurs featured on the show and the viewers at home. For the entrepreneurs, the exposure on national television and the opportunity to pitch their products to a panel of experienced investors provided invaluable feedback and guidance for their businesses.

For viewers, the episode shed light on the growing trend of the ketogenic diet and the potential for innovative products and services in the keto market. The episode also served as inspiration for aspiring entrepreneurs looking to tap into the health and wellness industry, showcasing the power of ingenuity and determination in creating successful businesses that meet the needs of niche markets.

Looking Ahead: The Future of Keto on Shark Tank

As the popularity of the ketogenic diet continues to rise, it’s likely that we’ll see more entrepreneurs pitching keto-related products and services on future episodes of Shark Tank. The success of the entrepreneurs featured in the specific Shark Tank episode for Keto serves as a testament to the potential for growth and innovation in the keto market.

Whether you’re a keto enthusiast looking for new products to support your lifestyle or an entrepreneur with a passion for health and wellness, the specific Shark Tank episode for Keto offers valuable insights and inspiration. Keep an eye out for the next wave of keto entrepreneurs on Shark Tank, as they bring their unique ideas and products to the forefront of the health and wellness industry.