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Get ready to torch calories with our 30 MIN FAT BURN HIIT workout! Join Coach Rachael as she guides you through an intense series of running intervals designed to maximize fat loss and boost your endurance. Whether you're a beginner or a seasoned athlete, this energizing session will leave you feeling accomplished and ready for more! 31 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 04:37 - 3:1 Run to Recover HIIT 17:36 - 1:1 Run to Recover HIIT 29:37 - Cool Down Songs Used: 1. Curiosidad (Tape Machines Remix) - Nico Rengifo 2. Lay It All On Me - waykap 3. Like a Hurricane - Basixx 4. Move Your Body (Hallman Remix) - Loving Caliber 5. Plenty Of Time - Ray 6. Rumour Has It - Yesable 7. Somebody to Love - Andy Delos Santos 8. The Right Thing to Do - Andy Delos Santos 9. Up and Try - DJ Mayson 10. You're A Champion - Matt Sierra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below šŸ‘‡ SUBSCRIBE to our Channel for more workouts!ā–ŗ https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #treadmillchallenge #hiitworkout #cardioworkout

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