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http://www.betterbody90.com Subscribe to BetterBody News for my weekly motivation and more (This is Part 2 of 6 in my Personal P90X Nutrition Plan Video Series.) My Personal P90X Nutrition Plan Video One - http://www.youtube.com/watch?v=u8kCZJ0_Mk8 The most common questions I get are all based on the P90X Nutrition and what works. Well my friends the best thing I could do was create a video to explain what I have done in the past and present, what works for me, and a bunch more. Being me I went to make you a single ten minute video to sum it all up - What I got was 45 minutes of some great content that I decided to split up and share with you over a 6 day series of videos. Each video has it's own subject discussion, some based on diet, some based on weight loss, some based on fitness training, and another of food. I really hope you all enjoy the work I put into these videos - Of course I am no expert so if you are an expert and have some advice i'd love your feedback! Be sure to check out Part 3 of 6 in my Personal P90X Nutrition Plan {Protein - The Building Block of Muscle} If you want me to coach you go to http://www.betterbody90.com and watch the auto play video to find out how.

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Palak Chicken Recipes for Weight Loss | Spinach Soup Fat Loss Recipe | Indian Non Veg diet by Richa Looking for a healthy and protein-rich soup for weight loss? Try this Palak Chicken Soup, a delicious, nutritious, and easy-to-make recipe that helps in fat loss while keeping you full and satisfied. This soup is packed with high-quality protein, essential vitamins, and minerals, making it an ideal meal for those on a weight loss journey. ✅ Why Choose This Palak Chicken Soup? ✔ Weight Loss Friendly – Low in carbs, high in protein, and full of nutrients ✔ Rich in Iron & Protein – Helps boost metabolism and supports muscle growth ✔ No Maida, No Sugar, No Refined Oils – 100% clean and healthy ✔ Boosts Immunity – A perfect meal for a strong and healthy body ✔ Tasty & Easy to Make – Enjoy a restaurant-style soup at home 🍲 Ingredients of Palak Chicken Soup: - Chicken Breast – A lean protein source that promotes fat burning - Palak (Spinach) – Rich in iron, vitamins, and fiber for better digestion - Garlic & Ginger – Natural metabolism boosters and immunity enhancers - Black Pepper & Himalayan Salt – Helps in digestion and improves taste - Desi Ghee – Provides healthy fats for sustained energy - Bone Broth (Optional) – Strengthens joints and gut health 🥣 How to Make Palak Chicken Soup for Weight Loss? 1️⃣ Heat desi ghee in a pan, sauté garlic and ginger until golden brown. 2️⃣ Add finely chopped spinach (palak) and stir well. 3️⃣ Add shredded chicken and mix everything properly. 4️⃣ Pour bone broth or water, let it cook for 10 minutes. 5️⃣ Add black pepper & Himalayan salt for taste. 6️⃣ Serve hot and enjoy this high-protein, low-calorie soup! 💪 Health Benefits of Palak Chicken Soup: 🔥 Boosts Metabolism – High-protein and fiber-rich ingredients keep you full longer. 🔥 Supports Fat Loss – No unhealthy fats or carbs, making it perfect for weight loss. 🔥 Improves Digestion – Spinach and spices help cleanse the gut. 🔥 Strengthens Muscles & Bones – Rich in calcium, protein, and essential nutrients. 🔥 Enhances Skin & Hair Health – Full of antioxidants that fight aging. 👩‍⚕️ Who Can Drink This Soup? ✔ People on a weight loss diet ✔ Those following a keto or low-carb diet ✔ Diabetics looking for a healthy meal option ✔ Anyone wanting a nutritious & delicious soup 📢 Want to Lose Weight Fast? Join the Fastest Weight Loss Course and lose up to 12 kgs in a month while eating delicious and healthy meals! 📲 WhatsApp Your Weight & Height to +91 8956557753 for personalized weight loss guidance. For more healthy recipes, subscribe to Indian Weight Loss Diet by Richa and press the bell icon for updates! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #PalakChickenSoup #WeightLossSoup #HealthyChickenSoup #ProteinRichSoup #FatLossMeals #WeightLossDiet #KetoSoup #IndianWeightLossDiet #HealthyEating #SoupRecipe

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Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scienf6fc It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out. If you haven't been able to check out my other videos this week - make sure to watch them now: #1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo #2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AEI #3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you: 0:43 -Take it easy on excessive cardio - it's going to break down muscle http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122 1:52 - Weight Training V.S. Bodyweight Training 2:29 - What is Time-Under-Tension? 4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight 5:02 - Quick example of a time-under-tension movement: Wall Sit 5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat 6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way. You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now. See You Tomorrow, -Thomas Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc P.S. Make sure to "Like" & "Share" this video on Facebook: http://sixpackabs.com/the-truth-about-time-under-tension/

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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, I talk about how you can work GLP1 meds into your budget. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.

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