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Fat Burning HIIT Realtime Fitness Challenge - Day 11 of 20 http://www.cyclonefitness.com Day 11 (20/20) REALTIME HIIT WORKOUT! Today was a challenge for me. I was slower in some exercises than usual because I am still so sore in my lower body from the side lunges in the Day 9 Eva workout! LOL Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com Sara Moneymaker Strategic Fat Loss & Fitness Coach http://www.cyclonefitness.com Facebook: Facebook.com/cyclonefitness Learn How To Maximize Fat Loss In This FREE Training Video: http://www.cyclonefitness.com **Click below to SUBSCRIBE for more videos http://www.youtube.com/subscription_center?add_user=cyclonefit Youtube URL: https://www.youtube.com/watch?v=5Fl1gyqntXo Fat Burning HIIT Realtime Fitness Challenge
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Every January, the new year resolution crew storms the gyms Fast forward three weeks, and the only thing theyâre lifting is EXCUSES You donât need another ânew year, new meâ phase! ðĪĶðŧââïļ You need the today-you to step up, look in the mirror, and say, âAlright, letâs do thisâ ðŠ So whatâs waiting until January really costing you? â That stubborn belly fat isnât going anywhere â Energy levels arenât magically improving after your third cup of coffee â Confidence isnât skyrocketing while youâre scrolling Instagram and avoiding meal prepping Youâre busy and Christmas is around the cornerâĶI get it But your physique goals have been sitting in the waiting room for years! I know how this feels because Iâve been there 29 lbs heavier and waiting for a new year to âget back on trackâ (I hate this phrase btw) Then I had a wake-up call In 16 weeks, I dropped 29 lbs, without giving up the foods I love or spending hours in the gym HEREâS MY STRATEGY ð â Eat foods that keep you full âĢâĢâĢâĢ E.g Berries; leafy greens - (most fruit/veg); oats; microwave popcorn âĢâĢâĢâĢ âĢâĢ ðĪ Makes staying in a caloric deficit easier âĢâĢâĢâĢ âĢâĢ â Keep steps & activity levels up âĢâĢâĢ â Calorie banking before Christmas eventsâĢ Get your protein in early and leave 400-500 cals for later â Higher protein foods: Beef; Whey; eggs; tuna; white fish are my choices âĢâĢâĢâĢð December has 31 daysâĶ even if 3-4 days are not on plan, there are no excuses to not hit your goals on the other days. With over 20 years of coaching under my belt, Iâve helped guys just like you lose fat, build muscle, and reclaim their energy, without turning their lives upside down ð Ready to take back control? Subscribe for daily no BS fat loss advice ð Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 â Important Links to Follow ðŽ Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall ð Linktree https://linktr.ee/andy_naylor â Stay Connected With Me. ð Facebook: https://www.facebook.com/andy.naylor.7311352 ð FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP ð Instagram: https://www.instagram.com/andynaylorcoaching/ ð Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach ð Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ ð Website: http://naylorbodydesign.co.uk/site/ ðĐ For Business Inquiries: [email protected] ============================= ðŽ Recommended Playlists ð NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 ðARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL ðŽ WATCH MY OTHER VIDEOS: ð 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc ð Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk ð Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 ð Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE ð Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= â About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: ðĐ Email: [email protected] ð Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= â ïļ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. ÂĐ Naylor Body Design
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Lizzo has lost weight, and she looks Fabulous. Jay-Z and Tony Buzzby Are Still Fighting. Diddy's lawyer claims that there are no sex tapes and no minors involved in his case. #lizzo #jayz #Diddy #kanye
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Staying in ketosis can be challenging, especially when trying to juggle a busy schedule and maintain a healthy lifestyle. Thatâs where Super Slim Keto Gummy comes in. These convenient and delicious gummies are designed to help you maximize your ketosis and achieve your weight loss goals. Packed with powerful ingredients, Super Slim Keto Gummy is a game-changer for anyone looking to boost their metabolism and enhance their fat-burning potential.
Benefits of Super Slim Keto Gummy
Super Slim Keto Gummy is specially formulated to help you achieve and maintain ketosis more effectively. By incorporating these gummies into your daily routine, you can experience a wide range of benefits, including:
1. Increased fat burning: The ingredients in Super Slim Keto Gummy work synergistically to promote fat burning, helping you shed those stubborn pounds more efficiently.
2. Enhanced energy levels: Many people experience a boost in energy when they are in ketosis, and Super Slim Keto Gummy can help you take advantage of this natural source of fuel.
How Super Slim Keto Gummy Works
Super Slim Keto Gummy contains a unique blend of ingredients that are designed to support ketosis and help you reach your weight loss goals. Hereâs how these gummies work:
1. Ketosis activation: The ingredients in Super Slim Keto Gummy help jumpstart the ketosis process in your body, putting you in a state where you are burning fat for fuel instead of carbs.
2. Appetite suppression: Super Slim Keto Gummy can help curb your cravings and reduce your appetite, making it easier to stick to your ketogenic diet and avoid unnecessary snacking.
Ingredients in Super Slim Keto Gummy
Super Slim Keto Gummy is made with high-quality, natural ingredients that are known for their ability to support ketosis and promote weight loss. Some of the key ingredients in these gummies include:
1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that helps your body transition into ketosis more quickly, making it easier to burn fat and lose weight.
2. Green Tea Extract: Green tea is rich in antioxidants that can help boost your metabolism and support weight loss by increasing energy expenditure.
How to Incorporate Super Slim Keto Gummy Into Your Routine
Adding Super Slim Keto Gummy to your daily routine is simple and hassle-free. Just take the recommended dose of gummies each day, either on their own or as part of a meal or snack. For best results, combine Super Slim Keto Gummy with a healthy diet and regular exercise regimen to maximize your weight loss efforts.
By incorporating Super Slim Keto Gummy into your routine, you can take your keto journey to the next level and achieve the results youâve been dreaming of. Say goodbye to plateaus and hello to a slimmer, healthier you with these powerful gummies.
FAQ
1. How many gummies should I take per day?
It is recommended to take 2 gummies per day for optimal results. Make sure to follow the instructions on the packaging.
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2. Can I take Super Slim Keto Gummy if I am not following a ketogenic diet?
While Super Slim Keto Gummy is designed to support ketosis, you can still benefit from the ingredients even if you are not strictly following a ketogenic diet. However, for best results, it is recommended to pair these gummies with a low-carb, high-fat diet.
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Cinnamon for Weight Loss and Brain Function: Adding just a little bit of cinnamon can change how your body metabolizes food. Thomas teaches you how to order at a restaurant here: http://www.OptimizeCEO.com/restaurantguide1 Cinnamon has loads of benefits, but what about to the top performing businessperson? Or how about to the athlete that is looking to get a little more out of their day and not get fatigued halfway though it? The answer may lie in cinnamon. You see, cinnamon helps level blood sugar and reduce the insulin spike in the human body. This allows the body to remain more sensitive to carbohydrates in a good way (muscle growth and fat loss) but more importantly can help prevent a nasty blood sugar crash halfway through the day. All you have to do is add a teaspoon of cinnamon to your coffee or to your meals and your body does the rest. But there's more! Cinnamon also helps your body activate portions of your brain that you may not ordinarily activate, therefore making you think clearer and ultimately make better decisions. Add 1 bit of cinnamon to your morning coffee along with some coconut oil to get two times the added benefit and an energy burst that won't make you jittery. Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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Actress Keerthy Suresh is known for being a bit chubby and now she has lost weight for her next Bollywood film opposite Ajay Devgn. People have trolled her saying that they are missing the previous bubbly Keerthy Suresh. #KeerthySuresh #AjayDevgn For all the latest updates on Kollywood movies, celebrities & events hit SUBSCRIBE at http://www.youtube.com/user/igtamil?sub_confirmation=1 For More, visit âšâš https://www.indiaglitz.com Facebook: https://www.facebook.com/igtamizh Twitter: https://twitter.com/igtamil Instagram: https://www.instagram.com/indiaglitz_tamil/ Google+: https://plus.google.com/b/106782450872200226945/+IGtamil
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Wegovy is a prescription weight-loss medication containing semaglutide, a GLP-1 receptor agonist that regulates appetite and blood sugar levels. Combined with a healthy diet and exercise, users typically experience significant weight loss. Its potential side effects include nausea, diarrhea, and constipation. Research on cancer risks is inconclusive. Some animal studies hint at a possible link to thyroid tumor. Individual health risks should always be discussed with a doctor before use. For updates, details and accuracy, please check FDA and/or dailymed website.
Ikon Keto: What Makes It Different from Other Keto Supplements?
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In this episode, learn about Mounjaro, Zepbound, and Tirzepatide Weight Loss. Learn how to deal with hunger, food noise, and cravings while on a weight loss diet. Learn about my experience taking 7.5mg of Mounjaro. Watch this video for helpful tips and information! #mounjaro #zepbound #mounjarojourney *Don't forget to: ð Like this video if you found it helpful ðŽ Comment with your thoughts or questions ð Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro Week 23 Update: https://youtu.be/UsSv5tGk_aw
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