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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special thanks to Dr. Ryan Lowery, PhD, and Nicholas Norwitz, Oxford PhD Researcher and Harvard Med Student, for their invaluable contributions to this self-experiment! Dr. Ryan Lowery: https://drlowery.com Nicholas Norwitz: https://www.dpag.ox.ac.uk/team/nicholas-norwitz This LOW FAT Keto Diet Gave Me INSANE Results (my self experiment) - Thomas DeLauer So I tried experimenting with a LOW FAT, HIGH PROTEIN keto diet, and the results were nothing sort of insane! Now, I’m sure you’re wondering how this style of eating is even possible, and whether or not high protein kicked me out of keto... well let’s dive into the video and try to answer these questions that this self-experiment posed! Can Protein Kick You Out of Keto? (Gluconeogenesis): https://www.youtube.com/watch?v=D27TPrnsDcY&t=4s Top 5 Sources of Protein on a Ketogenic Diet: https://www.youtube.com/watch?v=Vwsh_v6rLn8&t=37s Best Protein Sources for Vegan Keto: https://www.youtube.com/watch?v=8LVoIwXttpw Keto Guides How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s Fasting Guides How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s Renal Gluconeogenesis - Diabetes Care: https://care.diabetesjournals.org/content/24/2/382#ref-1

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I just took my first 5mg dose of Mounjaro, and I’m back with a full Week 2 update! 🧡 I’ll share how I felt during my first week on 2.5mg 🧡 My current weight: 239.8 lbs 🧡 Appetite, food noise & side effects 🧡 What I’m hoping for in the weeks ahead This journey is about reclaiming my health, reversing pre-diabetes, and finally feeling like myself again. If you’re on Mounjaro too — or thinking about starting — let’s stay connected and grow together. 📅 I post every Monday + a mid-week check-in. Subscribe to follow my full journey! #mounjaro5mg #mounjaroweightloss #glp1journey #weightlossvlog

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