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Strength & Fat Loss Workout – Dumbbell AMRAP Challenge. This high-intensity strength and fat loss workout is designed to build muscle, improve endurance, and burn fat—all in one session. The challenge? Once you pick up the dumbbells, you don’t put them down until the sequence is complete. This forces you to push through fatigue, develop grip strength, and increase muscular endurance. 🔥 Workout Breakdown – 3 Rounds 5-Minute AMRAP (Complete as many rounds as possible in 5 minutes) 80 Single Unders OR 40 Double Unders 8 Dumbbell Cleans 8 Dumbbell Push Press 8 Dumbbell Front Squats 8 Dumbbell Push-Ups Rest 1 Minute after each AMRAP Complete 3 Total Rounds 💪 Why This Workout Works ✔ Combines strength and conditioning for maximum fat burn ✔ Forces muscular endurance—no putting the dumbbells down ✔ Time-efficient & high-intensity—get results in minimal time ✔ Develops full-body strength while improving cardiovascular fitness 🏆 Who Is This Workout For? ✔ Busy professionals & high achievers who want fast, effective workouts ✔ Men looking to build strength & burn fat simultaneously ✔ Athletes and fitness enthusiasts who demand results ✔ Anyone wanting to improve endurance, power, and mental toughness Try this 5-minute AMRAP strength & fat loss challenge and see how many rounds you can complete! Drop a comment below and let me know your results! Let’s EARN IT. #strengthandconditioning #amrapworkout #burnfatbuildmuscle #dumbbellworkout #fullbodytraining #fatburningworkout #highintensitytraining #functionalfitness

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The #1 Reason to Use Apple Cider Vinegar if You're Trying to Lose Weight This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0006291X06006978?via%3Dihub https://diabetes.diabetesjournals.org/content/49/12/1978.full-text.pdf https://pubmed.ncbi.nlm.nih.gov/17666490/ https://www.karger.com/Article/Fulltext/487980 Timestamps ⏱ 0:00 - Intro 0:40 - Free Sample Flavors Pack of LMNT 1:27 - Acetic Acid & AMPK 4:37 - Fat Adaptation

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Before the start of Marlins minor league spring training, first baseman Torin Montgomery talks to Alex Carver and Kevin Barral about his offseason weight loss. Join the Marlins Discord server: https://discord.gg/mZj9KxecpD Support us as a SuperSub: https://fishonfirst.com/subscriptions Complete Miami Marlins coverage: https://fishonfirst.com/

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Hey there! If this video spoke to you, then let's chat. I would love to hear more about you and your weight and/or PCOS journey. You can email me at [email protected] so that we can have a one on one conversation about your goals and how GLP1 medications can help you reach those goals. I never want anyone to feel alone and defeated like I did last year. Let's walk this wellness journey together! Rachel Want to see more of my journey? Follow me on my social media accounts, where I update daily: Tiktok: tiktok.com/@blueridgeraised Instagram: https://instagram.com/blueridgeraised?igshid=OGQ5ZDc2ODk2ZA== Facebook: https://www.facebook.com/profile.php?id=61552030410817&mibextid=ZbWKwL