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Hey Guys Namaste! In this video on Fat to Fab, I'm excited to share with you some refreshing and effective morning weight-loss drinks specifically designed for those with PCOS/PCOD. As we approach the summer months, it's essential to stay hydrated and nourished while also supporting your weight loss goals, especially for individuals dealing with PCOS/PCOD. Join me as I introduce you to these fat cutter drinks that will help you shed those extra pounds and feel your best during the summer season. PCOS/PCOD can make weight loss challenging, but with the right approach and the help of these morning weight loss drinks, you can take significant steps towards achieving your goals. These drinks are formulated with ingredients that are known to be beneficial for individuals with PCOS/PCOD, helping to regulate hormones, boost metabolism, and support weight loss. In this video, I'll show you how to make three different morning weight loss drinks that are perfect for the summer season. Each drink is packed with nutritious ingredients that will not only help you shed pounds but also keep you feeling refreshed and energized throughout the day. Timestamps: 00:03 - How the PCOD Diet works 02:02 - Timings for Morning Drink 03:12 - Raisins morning drinks 03:49 - Jeera Morning Drink 04:29 - Tej patta Morning Drink 04:58 - Cinnamon stick morning Drinks For Weight loss plans:- [email protected] For Brand promotions:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman Website - http://dieticiansuman.com/ LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ Ramadan Weight Loss Diet Plan 2021 - https://youtu.be/xsjYrKdt3SQ 5 Healthy Sehri Drinks for Ramadan - https://youtu.be/nFa48u-0jOI Top 6 Iftar Drinks Recipes - https://youtu.be/XEQ9RYG7r_4 Information Video - https://youtu.be/XyqQVJu_4og Barley Water For Weight Loss - https://youtu.be/DQBUt_Ba6xo Summer Diet Plan 2021 - https://youtu.be/00y686VuLV8 3 Weight Loss Smoothie Recipes for Summer - https://youtu.be/61eLk4FIq80 Morning Weight Loss Drink for Summer - https://youtu.be/z8YH4DZ2IeI Flat Belly Powder - https://youtu.be/soN6OQaX9fs Flat Belly Diet Plan - https://youtu.be/KPaTqFopQB0 Gulkand for Weight Loss - https://youtu.be/gySvBdNGsUA PCOS Diet Plan For Weight Loss - https://youtu.be/ckIGGQIKEGE Moong Dal Khichdi Recipe for Weight Loss - https://youtu.be/auAt7XlukKY 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 4 Quick & Healthy Drinks You Should Try (My Favourites) - https://youtu.be/iiSj6EwBk0c Clients Transformation - https://youtu.be/AUB0z70UXkM Amazing Benefits of Corn Silk - https://youtu.be/WiKM5YU73p0 7 Days Detox Diet Plan - https://youtu.be/6QDiH73RJ7M How to Lose Weight Fast 10KG in 15 Days | Full Day Diet Plan for Weight Loss:- https://youtu.be/axPuZ6iUoL0 Fat Cutter Drink for Weight Loss | Cumin & Carom Seeds Water for Weight Loss:- https://youtu.be/HJERjVz7804 Weight Loss Healthy Dinner Recipes - Low-Calorie Indian Dinner Foods For Weight Loss:- https://youtu.be/s5ayIp26i-8 Diet Plan to Lose Weight Fast 12 Kgs in 1 Month | Full Day Diet Plan for Weight Loss:- https://youtu.be/XfnlwlyoAWk How I Lost 20 Kgs in 3 Months By Suman | Weight Loss Transformation & Motivation Tips:- https://youtu.be/_P7Q2Ed8Nyc Hot Water for Weight Loss | Benefits of Drinking Hot Water for Health & Weight Loss:- https://youtu.be/UuRfZuJ34qA How To Lose Belly Fat Fast in 2 Weeks Without Exercise | Get Rid of Belly Fat:- https://youtu.be/ea-tfsyep5c Video editor : Kartik Kakran weight loss tips,fat cutter drink,pcos,pcod,pcos drink,pcos drink for weight loss,weight loss drinks,fat burning drinks,fat cutter drink for extreme weight loss,morning weight loss drink for summer,weight loss drink for summer,summer weight loss drink,weight loss drink for pcos,pcos weight loss drink,how to lose weight fast with pcos,how to lose weight fast in summer,fat to fab,suman pahuja,summer drinks,morning drinks for weight loss,dietician suman,hindi #FattoFab #WeightLossDrink #FatCutterDrink #MorningWeightLossDrink #PCOS #PCOD #SummerDrinks #HowtoLoseWeightFast Disclaimer: The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.
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These are the best exercises to lose belly fat and lose weight at home fast 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N2dVXz Timestamps: No Crunches Here!: 0:16 Myth Buster: 0:47 Step Up & Overs + Mountain Climbers: 2:03 Mayweather Stand Up: 2:46 Alt. Kneel Down + Squat Jump: 3:22 Sprawl & Alt. Sit Throughs: 3:58 Dumbbell Weighted Burpee: 4:46 Regressions: 5:31 Circuit: 6:49 1. 4 Step Up & Overs + 4 Mountain Climbers 2. The Mayweather Standup 3. Alternating Kneel Downs + Squat Jump 4. Sprawl & Alternating Sit Through 5. Dumbbell Weighted Burpees So you have some excess belly fat, that's cool...I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a millions times. I'm not gonna tell you to lie down on the ground and start doing crunches. In fact there's not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there's a huge myth that I want to bust especially for the beginners watching this video. It's a myth that you can target a particular area of your body for fat burning. What I mean is that there's no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I'll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You're likely to lose fat off your face before you start losing it from your belly. Don't worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that's when you'll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat..that's all you can do, and these exercises are the best body fat burning exercises that I know of. So let's get started. As always I will be going over regressions at the end, so if you're a beginner and you can't do some of the exercises don't worry there will be alternatives later. For the first exercise all we need is a platform to step up on. You're going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing. On the next one we're gonna do a mayweather stand up. They're actually called Maywhether situps but I said no crunches, so I'm sticking to it. This exercise has fat burning benefits not because there's a situp involved, but because it's working a lot of large muscles and getting your heart rate high. You're going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps. Moving on to the next one we have a real leg blasting exercise. You're going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you're kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it. Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position...pick one hand and.. 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/survey?el=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get 1 On 1 Custom Coaching: https://onlinegym.darustrong.com/schedule-today1 Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-page?el=web-menu Other Training Programs: ⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6?el=daruytck 🤼 The Grind: Wrestling & Grappling Program: https://www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg 🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh 💪 Body Armor MMA: Bodyweight Training Program: https://bodyarmor.darustrong.com/checkout-now The Daru Strong Podcast: ⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/ 🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125 ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - https://www.instagram.com/darustrong/ Twitter - https://twitter.com/DaruStrong Facebook - https://www.facebook.com/coachdaru/ Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone! Bio - Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
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Understanding Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson, the iconic singer, songwriter, and former American Idol winner, has long been admired not just for her powerful voice but also for her candidness about personal struggles. Throughout her career, she has been open about her weight, her evolving appearance, and the toll that fame can take on mental health and body image. Recently, Clarkson has undergone a significant transformation, shedding an impressive 40 pounds. This weight loss journey has piqued the interest of fans and followers alike, sparking conversations about health, self-image, and the challenges of maintaining a balanced lifestyle in the public eye.
Clarkson always resonated with fans due to her authenticity. Her journey to losing weight wasn’t merely about fitting into a smaller dress size or adhering to societal expectations. Instead, it was about reclaiming her health, feeling comfortable in her skin, and finding balance amidst the chaos of celebrity life. The pressures of being in the spotlight can lead to unhealthy habits, and Clarkson has been open about the changes she made not only to her diet but also to her overall lifestyle. This restructuring led her to develop healthier habits that she could sustain in the long run.
As Clarkson has navigated the ups and downs of her career and personal life, her weight loss journey serves as a testament to the idea that health is multifaceted. It often includes emotional and psychological components, in addition to dietary choices and physical activity. With the public’s curiosity surrounding her transformation, Clarkson has shared tips and insights into how she reached her goals, emphasizing that it’s not about following a trend but discovering what works best for oneself. Through her ability to share her experience, Clarkson inspires many to embark on their own journeys toward healthier lifestyles.
Mindset and Mental Health: The Foundation of Transformation
A vital aspect of Kelly Clarkson’s weight loss journey is her incredibly honest approach to the mental and emotional components of health. For years, she has battled with self-acceptance, which is not uncommon in the entertainment industry. She has candidly shared her experiences with anxiety and depression, revealing how mental health struggles can exacerbate issues related to body image and self-worth. By addressing these challenges head-on, Clarkson emphasizes the importance of mental well-being as a prerequisite for any successful fitness journey.
This mindset shift is revolutionary. In our society, weight loss is often viewed in a one-dimensional manner—calories in versus calories out. However, Clarkson advocates for a more holistic approach. She discusses how changing her attitude toward food, exercise, and her body allowed her to foster a healthier relationship with herself. Instead of viewing weight loss as a punishment or a means to achieve a certain image, she began to see it as a rewarding change that would lead her to greater happiness and confidence.
Moreover, Clarkson stresses that it is essential to surround oneself with positivity and support when making such life-altering decisions. Her reality is that she sought help from therapists and mentors, understanding that weight loss is not just a physical endeavor – it’s also about emotional resilience. By confronting the root of her emotional relationships with food and self-image, Clarkson not only achieved her weight loss goals but also enhanced her quality of life in the long term.
Dietary Changes: Embracing a Balanced Approach
<pWhen it comes to the specifics of Kelly Clarkson's weight loss, dietary changes play a pivotal role. Clarkson’s diet transformation involved significantly reevaluating her eating habits and the relationship she had with food. The singer has openly discussed her journey towards embracing healthier eating without succumbing to extreme restrictions or fad diets. For her, this meant finding a balance between enjoying flavorful meals while introducing nutritious options that nourish her body and support her goals.
Clarkson adopted a more balanced nutritional approach that included whole, unprocessed foods. Rather than depriving herself of the foods she loves, she shifted her focus to moderation. This means she can enjoy her favorite meals while being mindful of portion sizes and nutritional content. By introducing more fruits, vegetables, lean proteins, and healthy fats into her meals, Clarkson found that she not only felt satisfied and energized but also more connected to the food she consumes.
Additionally, Clarkson emphasized the necessity of staying hydrated and listening to her body’s natural hunger cues. This aspect of her journey has garnered significant attention as more people recognize the importance of hydration and understanding one’s nutritional needs. Through these conscious changes, she navigated her weight loss journey while also setting an example for her fans. Her journey illustrates that sustainable dietary practices are those that promote overall wellness rather than forcing drastic alterations in one’s eating habits.
Incorporating Fitness: Finding Enjoyment in Movement
Alongside her dietary changes, Kelly Clarkson incorporated fitness into her daily routine, which played an instrumental role in her weight loss journey. However, Clarkson approached exercise differently than many might expect. Instead of committing to grueling workout sessions solely aimed at burning calories, she focused on discovering physical activities that she genuinely enjoys. This change in perspective allowed her to view exercise less as a chore and more as a joyful part of her life.
For Clarkson, this meant embracing a variety of exercises. From dancing to engaging in more traditional workouts such as strength training and cardio, she made it a priority to keep her routines exciting and fulfilling. By not limiting herself to one type of exercise, Clarkson found a wealth of enjoyment in movement, which ultimately contributed to her connection with fitness and helped her maintain her weight loss long-term.
This shift towards enjoyable movement has implications that extend beyond just body image; it fosters a positive self-image and enhances overall well-being. Clarkson has often shared that the mental health benefits accompanying physical activity, such as reduced anxiety and improved mood, have been equally as significant as the physical transformation she experienced. Ultimately, her approach to fitness speaks to the idea that exercising does not have to be daunting or monotonous, and that finding joy in movement can lead to lasting success on one’s health journey.
The Role of Support Systems: Empowering Health Decisions
An often-overlooked element of Kelly Clarkson’s weight loss journey is the role of a strong support system. Throughout her life, both personally and professionally, Clarkson has highlighted how crucial it is to surround oneself with individuals who uplift and encourage healthy changes. For many, embarking on a weight loss journey can be daunting, and having a supportive network provides motivation and accountability. Clarkson’s experiences reflect that when individuals feel empowered by those around them, they are better equipped to pursue their goals.
In particular, Clarkson has spoken about the importance of her family and friends in her weight loss process. True support goes beyond mere encouragement—it involves having a circle of people who understand the challenges associated with making significant lifestyle changes. When facing obstacles, having loved ones to lean on enabled Clarkson to stay committed to her goals. This concept of accountability illustrates that weight loss is not just a solitary endeavor, but often requires teamwork and collaboration.
Additionally, her interactions with fellow artists and other public figures have reinforced her sense of community. See, the entertainment industry can be isolating, but finding allies who share similar experiences can be incredibly validating. Whether it’s celebrating wins or facing setbacks together, Kelly Clarkson demonstrates that every health journey thrives when there’s a community that celebrates authenticity and supports growth.
Wrap-Up: Common Questions and Reflections on Clarkson’s Weight Loss Journey
As Kelly Clarkson continues to embrace her journey of self-improvement, many fans have questions and reflections regarding her weight loss and overall health. One frequently asked question is about the specific diet Clarkson followed. While she has shared details of her balanced approach to nutrition, she has emphasized that there isn’t a one-size-fits-all solution. Clarkson suggests that individuals should find what works for them based on their unique needs, preferences, and lifestyles.
Another common inquiry relates to the intensity of her workouts. Clarkson has stated that while she dedicated time to exercise, she believed in finding joy in moving her body rather than adhering to strict workout schedules. This approach resonates with many, as it suggests that the commitment to health should be sustainable rather than punishing. By emphasizing enjoyment over obligation, Clarkson challenges the norms surrounding fitness culture.
Finally, many seek inspiration from her overall mindset throughout the journey. Kelly Clarkson’s genuine openness regarding her mental health struggles has provided many of her fans with hope. Her emphasis on the emotional components of weight loss encourages others to prioritize mental well-being. In conclusion, Clarkson’s journey represents a holistic approach to health that celebrates authenticity, community support, and the joy of living well. Her candidness in sharing her experiences serves as motivation for those seeking their own paths to wellness, confirming that real change is about more than just numbers on a scale—it’s about becoming the best version of oneself.
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Pro Keto ACV Gummies offer a wide range of benefits for those following a ketogenic diet. The apple cider vinegar in these gummies is known for its ability to support weight loss by increasing feelings of fullness and reducing appetite. This can help you stick to your diet and avoid overeating, making it easier to reach your weight loss goals. Additionally, apple cider vinegar has been shown to improve digestion and regulate blood sugar levels, which are important factors in maintaining a healthy weight.
Furthermore, the gummies are infused with vitamins and minerals that are essential for overall health and well-being. By taking these gummies daily, you can ensure that your body is getting the nutrients it needs to function at its best. This can help you feel more energized and focused throughout the day, making it easier to stay active and motivated to reach your fitness goals.
How to Incorporate Pro Keto ACV Gummies into Your Diet
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For best results, be sure to pair your Pro Keto ACV Gummies with a healthy, balanced diet and regular exercise. While the gummies can help support your weight loss goals, it’s important to also focus on eating nutrient-dense foods and staying active in order to see the best results. By combining these gummies with a healthy lifestyle, you can maximize their benefits and achieve your desired results more quickly.
Why Choose Pro Keto ACV Gummies
There are many reasons to choose Pro Keto ACV Gummies as your go-to supplement for supporting your ketogenic diet. These gummies are made with high-quality ingredients that are safe and effective for promoting weight loss and overall health. Additionally, the convenient gummy form makes it easy to take your daily dose without any hassle or mess.
Furthermore, Pro Keto ACV Gummies are backed by positive reviews from satisfied customers who have experienced real results with this product. Many people report feeling more energized, less hungry, and more focused after incorporating these gummies into their diet. If you’re looking for a simple and delicious way to support your keto lifestyle, Pro Keto ACV Gummies may be the perfect choice for you.
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Are you ready to take the next step towards achieving your weight loss goals? Try Pro Keto ACV Gummies today and experience the benefits for yourself. Don’t let cravings derail your progress – stay on track with these delicious and effective gummies. Order now and start your journey towards a healthier, happier you!
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