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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O7PqF2 Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to bodybuilders. Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally achieving the best leanest body composition. So even though we may not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a better fat to muscle ratio. After all they are the best at it. Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs. Or you could just use this calorie calculator haha: http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm And then the 40, 40, 20 macro nutrient split calculator: http://www.hardcorebodybuildingontheweb.com/caloriepercentagescalc404020.htm It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles. When asking how many carbs per day to lose weight we want to really make sure that we are more focused on the quality of the carbs. Try to go for slow digesting carbs like brown rice and quinoa throughout the day. Also do not eat the carbs too late at night. Try to stop eating carbs after 6pm. White rice and simple carbs are only to be eaten before or after a workout. Do not listen to the experts that tell you to stuff yourself with fruit. I've seen many clients really back track by doing this. Fruit will be converted to sugar and give you a big insulin spike. You can get just as fat from fruit as you can from candy if you eat too much of it. Green veggies are your best friend so chow down. http://www.bensound.com/royalty-free-music How many carbs to lose weight | How many carbs per day | how many carbs a day | How | many | carbs | to | lose | weight | per | day | a | carbohydrate | carbohydrates | bootcamp | boot camp | how many carbs per day to lose weight | personal trainer | personal training | Freehold, NJ | Freehold | NJ | Personal trainer in freehold, nj 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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✅ Get evaluated by Dr. Omar Danoun directly, book your online appointment below (for age 16 years and older) https://appointment.dromardanoun.com/ In USA, please call the clinic The ketogenic diet is an important treatment for epilepsy and seizures. We will go over the interesting history of the ketogenic diet and how it went from being first treatment to be buried for over 70 years then come back to the story. It was used for centuries and now ketogenic diet is a mainstay in epilepsy treatment. 👇 Dr. Omar Danoun's Blog and website: ➥ https://dromardanoun.com Time codes: 0:00 Epilepsy diet treatment history 0:37 Intermittent fasting for epilepsy 0:44 Ketogenic diet history 01:52 the fall of ketogenic diet 03:09 Story of the body Charlie 05:10 uses of ketogenic diet 05:59 Ketogenic diet side effects 06:33 GLUT deficiency 07:26 Alternatives to Ketogenic diet 08:04 Story of Valproate or Depakote 08:35 Story of Levetiracetam (Keppra) 09:03 Drug resistant epilepsy ▬▬▬▬▬▬▬▬▬▬▬▬▬ Thank You! MEDICAL ADVICE DISCLAIMER: The content on this video and this channel including information, content, references, and opinions are for informational purposes only. The Author does not provide any medical advice on this platform. By viewing and accessing or reading these content that does not establish any doctor-patient relationship and providing your medical information on the site or answering any comments does not establish any doctor-patient relationship. The information provided on this video and channel do not replace the services and opinions of qualified medical professionals and if you have any questions of medical nature, please refer to your doctor and qualified medical personnel for evaluation and management. The content provided in this video and channel represents the Author’s own opinion and do not represent any other third party or entities. #DrOmarDanoun #Epilepsy

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Today we’re going to cover burning calories vs. burning fat calories. When you exercise, you will rarely burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What determines if you’re going to burn fat calories is keeping your dietary carbohydrates or glucose low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you will burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).