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Can a keto diet hurt your strength gains? đ€ Letâs break it down.
Research shows that a keto diet (low carb, high fat, and enough protein) doesnât negatively impact strength in exercises like squats and bench press. Surprising, right? đȘ
But hereâs the catch: while high-carb diets can boost performance in high-volume training, 1RM tests (max strength lifts) rely more on ATP, not glycogen.
So, keto or carbs? Itâs all about your fitness goals. đïžââïž
What works best for youâpower or endurance? Let us know in the comments! đ
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