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Welcome to Day 1 of my free 5-day “Bangin’ Body Blueprint” bootcamp, created for women who want to burn fat, build muscle, lose weight, and achieve a toned, lean body by 2025. I’m Jasmine Mays, and I personally lost 70 lbs in 6 months naturally—without counting, tracking, or starving—so now I coach others to do the same. This 20-minute full-body workout blasts calories, boosts your metabolism, and sets the stage for a healthier, more confident you. Grab your 2 sets of dumbbells (one heavy, one light) and get ready to fire up your entire body. 💪Once you finish, drop a comment below saying “Full Body Finished” to celebrate your success. Don’t forget to like, subscribe, and join me for more workouts in this bootcamp! #FullBodyWorkout #BurnFatBuildMuscle #WeightLossJourney #GetLean #BanginBodyBlueprint #HomeWorkoutChallenge #WomenOver40 #2025FitnessGoals #JasmineMaysFitness ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable. I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006. ___________________ Ways to work with me... New to the workout game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/ ___________________ LET'S CONNECT Instagram: https://www.instagram.com/jasminemays ___________________ 0:47 Warm-up 3:49 Set 1 11:35 Recovery 12:40 Set 2 20:30 Cool Down ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾 BBB2025 Day 1
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#tirzepatide #mounjaro #lowcarbdiet #lowcarb #lowcarbqueen #lowcarbmeals #weightlossover50 #weightlossjourney #whatieatinadaylowcarbs #lowcarbs #weightlossjourney #plantbased #impossiblemeat 💞Hi Low Carb Queens & Kings! Thanks so much for stopping by! What are you doing about constipation! This medication makes me constipated, period! If you have any suggestions, let me know. Be sure to leave a comment! CHAPTERS: 0:00 THANKS FOR YOUR COMMENTS 1:24 ALDI'S HAUL 11:25 LET'S TALK ABOUT MOUNJARO 16:00 WIEIAD - WEEKLY CARBS AND CALORIE COUNT 19:35 LET'S EXERCISE 24:59 WAIT THERE'S MORE - NEW SUBSCRIBERS 💞Thank you so much for stopping by my channel! 💞Join me on MY WEIGHT LOSS JOURNEY, as I try to find out what works for me! 💞Let's SUPPORT EACH OTHER and do this together! 💖LIKE! COMMENT! SUBSCRIBE! ⭐Check out one of my favorite videos: https://youtu.be/Xn_78tz0nqw 🎁For merchandise go to: https://www.etsy.com/shop/PastorKimsCorner ⭐For scripture, motivation and spiritual inspiration go to: PastorKims Corner https://www.youtube.com/c/PastorKimsCorner
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00:In today’s video, we’re talking about the growing controversy surrounding GLP-1 weight loss drugs like Ozempic, Wegovy, and Zepbound. I dive into new UK and U.S. reports revealing potential fatal side effects, analyze the political and media bias around the debate, and share my personal stance on the proper use of these medications. We’ll also look at Eli Lilly’s new oral GLP-1 pill and what it could mean for the future of weight loss. 🎁 Start your free 3-day trial of Renorah now: 👉 https://go.renorah.com/3-Day-Free-Trial/ If the link isn’t clickable, copy and paste it into your browser. Or DM me and I’ll send it directly. It’s also pinned in the chat and listed in the description! 00:00:00 Intro 00:00:15 Introduction 00:02:31 GLP-1 Potential Fatal Side Effects - Report (UK) 00:13:43 GLP-1 Potential Fatal Side Effects - Bias (UK) 00:18:34 Eli Lilly'sOral GLP-1 Drug - Report (US) 00:25:59 Eli Lilly'sOral GLP-1 Drug - Bias (US) 00:28:55 Closing #GLP1 #WeightLossDrugs #OzempicTruth #WellnessWatch #Renorah #GovermentOverreach #UK #EliLilly #SideEffects
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Egg Noodles recipe for Weight Loss | Whole Eggs Recipes | Indian Diet Plan by Richa Kharb Welcome to "Indian Weight Loss Diet by Richa"! In this video, we’re sharing a delightful Egg Noodles Recipe that’s perfect for weight loss. These noodles are a healthy twist on a classic favorite, combining high-protein eggs with low-carb ingredients to create a dish that’s both satisfying and waistline-friendly. This recipe is ideal for those who love noodles but want to stay on track with their health goals. It's quick, easy, and incredibly tasty! Whether you're a fitness enthusiast or just starting your weight loss journey, this is a must-try dish. Subscribe to our channel for more healthy and delicious recipes. Don’t forget to like, comment, and share this video with your friends and family. If you're ready to transform your body and lose up to 12 kgs in a month, WhatsApp your weight and height to +91 8956557753 to join our fastest weight loss course today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #EggNoodles #WeightLossRecipes #HealthyEating #LowCarbNoodles #IndianWeightLossDiet #ProteinRichRecipes #RichaKharb #QuickHealthyMeals #WeightLossJourney #DeliciousAndHealthy
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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, as I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, including my results from this week and plans going forward. I'll be covering any side effects and the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey; there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:11 - Waffle Section 08:40 - Community News 13:27 - Weekly Update 17:16 - Weekly Result 18:26 - Future Plans
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