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💊🥑 What Vitamins and Supplements do you NEED? 🥑💊 👋 Wondering why you're feeling tired, foggy, or experiencing keto flu symptoms? You might be missing out on essential vitamins and supplements! In this video, I'll share the crucial vitamins and supplements every keto dieter needs for optimal health, energy, and success. Discover how to boost your results and feel your absolute best on keto! 🌟✨ 🔥 Make your own Electrolyte Drink: https://youtu.be/0MLq9ismHXM What You'll Discover: 🌿 Essential Keto Vitamins: Identify the key vitamins you're likely missing on keto and how to supplement effectively. 💪 Must-Have Supplements: My top supplement recommendations for preventing keto flu, enhancing energy, and improving overall wellness. ⚠️ Common Keto Mistakes: Learn what supplement mistakes to avoid and how to easily correct them. 💡 Why This Matters: Prevent common keto side effects like fatigue, headaches, and nutrient deficiencies. Maximize your keto success by understanding exactly what your body needs. Enjoy a sustainable keto lifestyle without compromising your health! 👉 Supplements Covered: Electrolytes (magnesium, potassium, sodium) ⚡ Vitamin D & Omega-3 Fatty Acids ☀️🐟 Essential minerals like calcium and more 🌱 Don't forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below sharing your keto supplement experience or any questions you have! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg MY FAVORITE SUPPLEMENT BRANDS: (Based on what you're NOT getting in your diet) Multivitamin: Men: https://amzn.to/4kCfrMm Women: https://amzn.to/41HwiVz Make Electrolytes: https://youtu.be/0MLq9ismHXM Calcium: https://amzn.to/41Dd2IM Vitamin D: https://amzn.to/4hmdlNW B Vitamins: https://amzn.to/4hmu9Er Omega 3: https://amzn.to/4hDZPFD Cacao Bliss: SAVE 25% on Cacao Bliss HERE: https://shop.earthechofoods.com/southernketo Use Code: KETO at checkout for 25% OFF! MCT Oil: https://amzn.to/41HwbJD Digestive Enzymes: https://amzn.to/4iinFHY Psyllium Husk Powder: https://amzn.to/4iHqu5j Chia Seeds: https://amzn.to/4iHqBhf Flaxseed: https://amzn.to/4hnH2hz Iron: https://amzn.to/41wRq0w Berberine: https://amzn.to/4kxfvNz 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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The Downsides: Publix Grocery Haul for GLP-1 Weight Loss In this episode of The Downsized, Laraine and Christopher Durham take viewers on a grocery haul from Publix, focusing on items suitable for their GLP-1 weight loss journey. The couple, who have lost over 120 pounds together, share various groceries they have purchased, ranging from proteins and veggies to dairy and snacks. Highlights include a large pack of chicken, ground chuck for hamburgers, pre-marinated meats, assorted breads, and bagels. They also share their favorite store items like Skinny Girl Honey Dijon salad dressing, Lean Cuisine Protein Kick meals, and a variety of produce. They discuss their preference for high-protein foods and briefly touch on their kitchen setup and meal preparations. The video provides useful insights into grocery shopping for weight loss while maintaining a balanced diet. The haul includes a mix of essentials like coffee, yogurt, and tortillas, emphasizing on both nutrition and convenience. The episode ends with a light-hearted outro inviting viewers to like and subscribe, promising more content on meal preparations and future grocery hauls. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to The Downsized 00:23 Previous Grocery Haul Recap 00:57 Publix Grocery Haul Begins 01:09 Protein-Packed Purchases 02:17 Carbs and Breakfast Items 04:28 Frozen and Fresh Vegetables 05:07 Dairy and Condiments 06:41 Yogurt and Snacks 08:29 Final Items and Wrap-Up 12:57 Conclusion and FarewellSimple Weight Loss Diet Plan Weightloss Weightlossjourney Weightlossdiet

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This video is about Metformin Hydrochloride 500 Mg side effect. So many people with Type 2 Diabetes take Metformin Hydrochloride 500 Mg and are ignorant that it can cause a serious Vitamin B12 deficiency. Metformin is surely safe, you just have to supplement a daily dose of this vitamin to prevent potentially disastrous consequences. Metformin Hydrochloride 500 Mg is one of the many prescription medications that can cause one problem while fixing another. In this video, I will tell you what you need to do to prevent complications if you have to take metformin. Some supplements are a waste of money. Others, however, are vital for good health and long life. This Vitamin, and buying the appropriate kind, is vital to those 2 goals. Metformin is a prescription drug used to treat type 2 diabetes. It belongs to a class of medications called biguanides. People with type 2 diabetes have blood sugar (glucose) levels that rise higher than normal. Metformin Hydrochloride 500 Mg doesn’t cure diabetes. Instead, it helps lower your blood sugar levels to a safe range. Metformin needs to be taken long-term. This may make you wonder what side effects it can cause. Metformin can cause mild and serious side effects, which are the same in men and women. Here’s what you need to know about these side effects and when you should call your doctor. mia or low levels of red blood cells. If you don’t get much vitamin B-12 or calcium through your diet, you may be at higher risk of very low vitamin B-12 levels. Your vitamin B-12 levels can improve if you stop taking metformin or take vitamin B-12 supplements. Do not stop taking metformin without talking to your doctor. The more common symptoms of anemia include: tiredness dizziness lightheadedness If you think you may have anemia, make an appointment with your doctor to have your red blood cell levels checked. #metforminsideeffects #sideeffectsofmetformin #pharmacistashwini *** Subscribe to this channel to enjoy Weekly Videos *** Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Pharmacist Ashwini may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Pharmacist Ashwini shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. Thank you for Watching and don't forget to subscribe, like & comment. I would love to hear from you. Make sure to comment and tell me WHAT you expect from my videos.

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Vous rêvez de perdre du poids rapidement et efficacement ? Le Lipozem pourrait bien être la solution que vous attendiez ! Découvrez comment ce supplément naturel, avec ses ingrédients puissants comme le thé vert et la caféine, peut transformer votre métabolisme et brûler les graisses plus vite que jamais. Mais attention… ce n’est pas pour tout le monde ! Lisez cet article pour découvrir si le Lipozem est vraiment fait pour vous. Vous ne croirez pas les résultats…

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#ClarissaGannon #FitnessCoach #Health #workout #coach #nutritioncoach Hi! Thanks for watching! Pls be sure to Like and Subscribe to my Channel. Leave your comments down below if you have further questions! 😉 Join our FB Community for more information and guides that can surely help you! Facebook: Vegan Wellness and Hormone Secrets- The Key to Faster Fat Loss https://www.facebook.com/groups/veganwellnessandhormonesecrets -- See you on the inside!