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みてくれてありがとうございます。 ずっと悩んでた医療ダイエットを試してみようと思いました。 副作用も怖いのでいつもの適当じゃなくちゃんと用法容量を守って飲もうと思います。 結果がどうなるか…報告していきますのでチャンネル登録よろしくお願いします!↓ https://www.youtube.com/@wasa-Baby←100日後に48kgになるわさび
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http://www.HugoRivera.net - How Important Are Protein Shakes for Gaining Muscle and Losing Fat? : Learn how important protein shakes really are for gaining muscle and losing fat. Become a fan: http://www.facebook.com/hugorivera.net Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has what is called a "thermic effect". A "thermic effect" is the impact that real food has in your metabolism. Because real food requires digestion, your body burns more calories in processing it; as opposed to shakes which are already pre-digested. Regardless of what the ads tell you, protein shakes do not offer any muscle building benefit, nor "secret muscle building ingredient", above and beyond what real food offers you. Yes, I have read the ads too with all sorts of speedy muscle building promises but I can assure you through experience that most of the ingredients advertised as miraculous have not been proven to work neither by science (even though most ads of this nature usually talk about research studies that usually do not exist) nor by actual results at the gym. These products however have been proven beyond the shadow of any scientific doubt to shrink the size of your wallet and bank account. What protein shakes do offer the bodybuilder and fitness enthusiast is a convenient way to ingest your protein, thus allowing you to have your five to six meals every day without having to ingest real food in all of them. In addition, the best protein shakes in the market offer a protein blend of different sources of protein, something that introduces amino acid variety into your bodybuilding diet, thus making your diet more complete. However, do not ever think that protein shakes are superior to food. How Much To Consume I recommend that you always have a breakfast, a lunch and a dinner consisting of real food items. A breakfast may consist of egg whites and oatmeal, lunch of chicken, some brown rice and green beans, while dinner can be some salmon, with a baked potato and some broccoli. In between meals, then you can have your protein shakes so that you can have fulfill your every 2-3 hour meal requirement. Depending upon what your bodybuilding goals are, you may choose to just use a protein powder and mix it with either water or skim milk (assuming that you are not competing), or a weight gainer that has more carbohydrate calories to help fuel the metabolism of hardgainers. You may also have an MRP (Meal Replacement Powder) or an RTD (Ready to Drink) for the convenience that they offer. For more information on this subject, please take a look at my article on Protein Supplements (http://www.hugorivera.net/protein-shakes-supplements.html). Never take in more than half of your meals in the form of protein shakes. So if you consume 5 meals a day, make sure that 3 of those are real meals. If you consume 6, then up to 3 can be shakes. If you are wondering what I do, I personally have 4 real meals and two shakes. Which Brands to Choose? As far as a brand, stick to reputable brands, like Labrada Nutrition (http://www.labrada-nutrition.com), which ensure that each batch of their products contains exactly what the label claims. Beware of brands that sell your 5-lbs of protein powder for less than $30 dollars. Good grade proteins are expensive to manufacture, reason why you will see good companies like Labrada Nutrition pricing their products accordingly. Cheap grade proteins will cause gas and bloating as they are hard for the body to assimilate. In addition, some products that are very cheap may not even contain what the label claims. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
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OZEMPIC? ecco la verità: controindicazioni e dieta GIUSTA.
Ozempic è il farmaco che ha spopolato per la perdita di peso, ma è davvero la soluzione giusta? In questo video analizziamo tutti i rischi, le controindicazioni e gli effetti collaterali di questo medicinale e ti spieghiamo perché usarlo solo per dimagrire potrebbe essere un grave errore. QUINDI ECCO A VOI:
💊 Cosa troverai nel video?
✅ Cos’è Ozempic e perché sta diventando così popolare per dimagrire
✅ Le vere controindicazioni e i rischi di Ozempic: cosa nessuno ti dice
✅ Perché NON è la soluzione migliore per costruire un fisico sano
✅ La verità sulla perdita di peso: ecco come ottenere risultati senza farmaci
✅ Consigli pratici per una dieta efficace e sostenibile, senza rischi per la salute
⚠ ATTENZIONE: perdere peso non significa solo ridurre i numeri sulla bilancia, ma costruire un corpo forte e sano. Prima di prendere qualsiasi decisione, guarda questo video fino alla fine per capire come dimagrire nel modo giusto, senza compromettere la tua salute!
⬇️ Vuoi dimagrire? +329.190 donne hanno scelto Dieta Flessibile®, la dieta senza stress più amata dalle donne. Per saperne di più, clicca il link qui sotto ⬇️
https://www.dietaflessibile.com/dietaflessibilevip-metodo
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📌 Cosa troverai in questo video:
00:00 - Introduzione
Presentazione del tema del video e introduzione all'argomento principale.
01:30 - Cos'è Ozempic?
Descrizione del farmaco Ozempic, del suo utilizzo previsto e della sua crescente popolarità come metodo per la perdita di peso.
04:15 - Rischi e controindicazioni di Ozempic
Analisi approfondita dei potenziali effetti collaterali e dei rischi associati all'uso di Ozempic per scopi non approvati.
07:00 - Alternative sane per la perdita di peso
Discussione su strategie di dieta ed esercizio fisico efficaci per perdere peso in modo sicuro e sostenibile, senza ricorrere a farmaci come Ozempic.
10:30 - Consigli per costruire un fisico sano
Suggerimenti pratici su come adottare abitudini alimentari equilibrate e routine di allenamento adeguate per raggiungere e mantenere una buona forma fisica.
13:45 - Testimonianze e casi studio
Presentazione di storie di successo e casi studio di individui che hanno ottenuto risultati positivi attraverso metodi naturali di perdita di peso.
16:20 - Conclusioni
Riflessioni finali sull'importanza di scegliere percorsi di salute sicuri e sostenibili e invito a consultare professionisti prima di assumere qualsiasi farmaco per la perdita di peso.
Cos’è Dieta Flessibile® VERAMENTE?
La dieta senza stress più amata dalle donne.
L’unica dieta al mondo capace di scolpire il fisico dei tuoi sogni senza il minimo stress ...e facendoti mangiare quello che ami!
NON è solo una semplice "dieta" ma è una REALTA' che ha già aiutato più di 329.190 donne a ottenere (senza stress!) un corpo sexy e attraente.
E chi è il dottor Valerio, nutrizionista più amato dagli italiani e dottore delle celebrità?
Se ancora non lo conosci…
👉🏻 Dott. Valerio Morello Zenatello: ex-atleta professionista e campione, Dottore Nutrizionista, Dottore Specialista in Neurobenessere e Anti-aging, consulente per squadre di Serie A e B e della nazionale da OLTRE 12 anni!
Co-Fondatore di Dieta Flessibile®, la dieta senza stress più amata dalle donne.
Tra i pochi al mondo a possedere la laurea specialistica alla University Of Birmingham, la terza laurea più importante al mondo.
Dottore pluri-laureato in “Scienze della Salute e del Benessere”, “Sport Science” a Birmingham, e “Scienze della Nutrizione” in America.
Analista delle performance della Nazionale Italiana di Rugby per il “Torneo di Sei Nazioni” per due anni consecutivi (Stagione 2014 e 2015).
Analista delle performance per 6 anni consecutivi (dal 2013 al 2018) per diverse squadre di calcio di Serie A e Serie B.
Preparatore atletico delle accademie nazionali di pugilato in Inghilterra per due anni di fila (Stagione 2015 e 2016).
Preparatore atletico per diverse squadre di football americano per tre anni di fila (Stagione 2015, 2016 e 2017).
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