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Here’s what a “good” eating day looks like for many women over 40:
A single boiled egg for breakfast
A light salad at lunch
Protein finally shows up at dinner
A reward of wine and dark chocolate before bed
On the surface? It looks healthy.
To your body? It looks like survival mode — not fat loss.
This pattern keeps your metabolism sluggish, your cravings strong, and your belly fat right where it is.
If you're done doing all the “right” things and still not seeing results… it’s time for a reset.
Apply for 1:1 coaching and let’s get your metabolism working for you again → https://reset.thesowellformula.com/home
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