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Join Elizabeth Vargas, former Real Housewives of Orange County star, as she sits down with Dr. Jeffery Barke, Sophia Joles, Mel Mizabgian, and Andrew Vargas for an engaging discussion on the powerful world of peptides, focusing on one of the most popular: Ozempic (Semaglutide). They explore how this peptide is not only used for weight loss but also offers a variety of benefits such as anti-inflammatory effects and anti-aging properties. The group dives into how Ozempic may be used for treating other health conditions and its potential impact on overall wellness. Tune in for expert insights into the future of peptides and their wide-reaching benefits! Tune in now on any podcast platform! https://linktr.ee/girltalklogic #girltalklogic #guytalklogic#GirlTalkSeries #bravoandy #peacock #elizabethlynvargas #realhousewivesoforangecounty #rhoc #RHOC #ElizabethLynVargas #Peptides #Ozempic #AntiAging #Semaglutide #HealthBenefits #WeightLossJourney #PeptideTherapy #Wellness #HealthTalk #AntiInflammatory #OzempicBenefits #PeptideScience #HolisticHealth #HealthAndWellness #AgingGracefully

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Drinking Coke is giving you more belly fat⬇️ Soda’s have 150-250 calories per can and 50+ carbs. We all know how easy it is to drink more than one can of soda. So if you keep this up you’ll just be adding more empty calories to your body and making it hard for you to lose the belly fat. Opt for a zero calorie option so therefore you can eat your calories rather than drink them and over consume. This also helps you stay in a calorie deficit throughout the day, which is key to losing that gut. Personally I think Coke Zero taste better than Regular Coke… What’s your take, comment below 👇🏽

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Are you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered! In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss. 💪 Workout Breakdown: ✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights) ✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength) ✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!) 🔹 Why strength training is essential while on a GLP-1 🔹 How to prevent muscle loss and maintain your curves 🔹 The best exercises for glute and quad retention** 🎯 This workout is perfect for: ✔️ Beginners new to strength training ✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro ✔️ Women looking to maintain their curves and build muscle 💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1? More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL 🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!** #GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTips

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http://secretfatlossprogram.weebly.com http://pinurl.com/losefatsecret If you are one of those people, always looking, and needing to find a path to shed some real pounds, and to stay that way, you'll be glad to hear about a new breakthrough secret. Some claim it is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered, which has the whole diet food and drug industries turned upside. Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum. Dr. Gudakunst explains, "This is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results." What she found was a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever. Over the course of six years, Dr. Gudakunst developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites. When applied to even worse-case patients suffering extreme obesity she saw a 100% effectiveness and success rate. With this knowledge in hand, she applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight). So powerful is her secret, Dr. Gudakunst was able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases. Nearly 100% of all her case subjects were told by "conventional doctors" that they either had just months or years to live, or they would never live a life resembling a "normal" existence. Yet after applying Dr Suzanne's treatments, they saw a complete turn around in their health Dr. Gudakunst's entire treatment is based completely on natural 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants. When combined in specific combinations and carefully chosen amounts, they make for a solution to what is perhaps the world's worst ever plague: OBESITY. Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, Dr. Gudakunst is releasing to the general public her secret. But she's not promising any of us for how long. Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use. Right now however you can find it at : http://secretfatlossprogram.weebly.com You may want to click on over there now and check it out, because you deserve the best life possible, and there is no better time than now. It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

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NOT losing weight but doing everything right!? Ever feel like you’re doing everything right but the scale just won’t budge? 😤 You’re working out. You’re eating well. But your weight stays stuck. Let’s fix that 👇 In today’s video, I’m sharing what to track so we can finally figure out why your body is holding on to weight. We’ll talk about daily weigh-ins 📊 Activity levels vs. last week 🔥 And how simple changes can uncover hidden food triggers or habits keeping you stuck. We do this daily inside the Belly Burn 👣 And you can start with just 5 days for $5 💪 👇 Drop this in the comments: Do you track your weight daily, weekly, or not at all? 💥 Mini Challenge: Look at your step count and active calories from last week — try to beat them this week by even just a little! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 🔥 Where to start with Fit Club? Kickstart Workout Challenge 5 days for $5 📲 Text “5-days” to 1-204-813-9113 🔥 28-Day Belly Burn Fat Loss Challenge 🌐 Visit: www.fitclub.fit 📸 Instagram: @fitclubbellyburn 👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

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Quantum Leap into Weight Loss: QE Keto’s Shark Tank Feature

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