Weight Loss Bootcamp
In this video you will learn of 3 calculators (and a bonus calculator at the end) to help you figure out your fat loss and weight loss goals. Knowing this information will go a long way to helping you reach your goals and know just how far you need to go to the finish line! Calories for weight loss calc (in case you don’t use myfitnesspal): https://www.healthstatus.com/calculate/calories-to-lose-weight Body Fat Percentage Calc: https://www.healthstatus.com/calculate/body-fat-calculator-navy Ideal Body Weight at X % Body Fat: https://www.fitwatch.com/calculator/ideal-body-fat-weight Bonus tip mentioned in video: How long to lose one pound doing various activities https://www.healthstatus.com/calculate/lop **GIVE AWAY**FREE 1 month of personal training! You have a chance to win FREE online personal training each week on 4 Faith Fitness’ YouTube channel. I would love to share the experience of how awesome it is to have a personal trainer in your pocket motivating you, holding you accountable, and encouraging you - making your weight loss and fat loss easier and more enjoyable than ever - completely for free. All you have to do is: Be a subscriber to the channel Ask a question in the comments section on this video Winner is selected each week - 3 videos a week gives you up to 3 entries! 4 Faith Fitness - Revealing your Strength on Socials: Instagram- https://www.instagram.com/4faithfitness/ Facebook- https://www.facebook.com/4FAITHFitness/ Driving Weight Loss blog- https://drivingweightloss.blog Start your two week free trial of online personal training to start your journey to weight loss. Make this the last time you EVER attempt to lose weight by having a personal trainer in your pocket, wherever you go 7 days a week! Daily motivation from a trainer is a powerful thing! Much more affordable than in person training, online personal training will allow you to have a trainer for up to a year at the cost of 2-3 months of regular training. 4 Faith Fitness Training: http://www.4faithfitness.com **** SHOW NOTES, LINKS, AND OTHER STUFF **** Affiliate Links related to this video: ** Best Protein Powder for Weight Loss http://amzn.to/2t9BUX9 ** Make YOUR diet actually work: http://amzn.to/2tqfpRA ** BCAAs for protein synthesis (faster fat loss!) http://amzn.to/2uj0DLF **Creatine - get the most reps out of your workout that you can http://amzn.to/2tohSIi ** My Crockpot - meal prepping made so much easier http://amzn.to/2siUcsm ** Kitchen Scale to make food logging a breeze http://amzn.to/2tqjuov $6 powder compartment shaker http://amzn.to/2w86sLb Workout Bag (this is the one thing I don’t like to go cheap on here - pay for a quality product and awesome features if you can) http://amzn.to/2w1ul8I DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! About This Video: In this video Aaron James teaches you about three weight loss calculators that will give you information vital to your fat loss success. No more guessing at these numbers, use these calculators to figure out exactly what you need to know!
How To Lose Belly Fat Fast 7 Easy Tips To Reduce Belly Fat Lose Weight Shivangi Desai
Enjoy the ride!!
Instagram: https://www.instagram.com/ridewithalina/
Ride Breakdown:
0:00 WARMUP
3:20 JUMPS
6:15 STAND CLIMB ACCELERATIONS
9:05 ENDURANCE SPRINT
12:11 COMBO II
14:25 SEATED SPRINTS
17:27 CLIMB
20:03 ATTACKS
22:06 STAND SPRINTS
25:48 COOLDOWN
About Alina:
Alina is a Certified Indoor Cycling Instructor and Certified Group Fitness instructor. She has been attending Spin and Group Fitness classes since 12 years old, and became an instructor shortly after. Alina trains not only for the physical benefits but also for the mental vitality spin brings.
Aside from her role as a fitness professional, Alina is currently a third year Chiropractic student, holding am Honours Bachelor of Science in Kinesiology Degree.
Alina's goal is to make indoor cycling classes that are enjoyable, challenging, innovative and accessible to make a positive impact on as many lives as she possibly can!
Disclaimer:
When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#spinclass #indoorcycling #ridewithalina #HIIT #spin workout, spin class, celebration cardio workout, festive workout, indoor cycling, RIDE, spinning
Top 5 Nutrition Mistakes I See People Make On Glp1 Medsfollow For More Tips Help Weightloss
Day 4 of posting why you’re NOT losing fat You can keep struggling… or fix this and start losing fat today. Your choice. #fatloss #weightlosstips #shreddingseason #fatlossjourney #caloriedeficit #losefat #fitnessmotivation #fatlosstips #cuttingseason #getlean
My 116 Lbs 10 Month Weight Loss Transformation Health Weightloss Carnivore
Are you ready to supercharge your energy levels while following a keto diet? Look no further! In this enlightening YouTube video, we dive deep into the world of ketone supplements and unveil their incredible potential to boost your energy and performance. Join us as we explore the science behind ketosis, a metabolic state where your body primarily burns fat for fuel. When you're on a keto diet, your carbohydrate intake is drastically reduced, leading to a limited supply of glucose for energy. However, your body adapts by producing ketones, an alternative energy source derived from fat. Discover the power of exogenous ketone supplements, designed to enhance your ketogenic experience. We'll discuss how these supplements provide an instant source of ketones, elevating your blood ketone levels and providing a rapid energy boost. Say goodbye to energy slumps and hello to sustained vitality throughout the day!
Tropiko Keto Gummies Reviews And Warning Watch Before Buying
Watch as Kettlebell expert Franz Snideman performs a Double Kettlebell Fat Loss Workout.
Guaranteed Weight Loss Capsules Gynoveda Grassy Life Guduchi
Fat Burning Furnace Review, how good is it? See it for yourself here - http://ow.ly/6r7Gi
Keto ACV Gummies Luxe: A Premium Option for Keto Dieters
There has been a buzz around the internet recently about Kelly Clarkson’s weight loss journey. Fans and followers have been curious to know her secret to shedding those extra pounds. One of the rumors that have been circulating is that Kelly Clarkson used gummies to aid in her weight loss. In this article, we will take a closer look at whether there is any truth to this claim and explore the effectiveness of using gummies for weight loss.
The Role of Gummies in Weight Loss
Gummies have become a popular supplement for weight loss in recent years. These chewy treats are often marketed as a convenient and tasty way to help suppress appetite, boost metabolism, and promote fat burning. Many gummies contain ingredients like green tea extract, garcinia cambogia, and apple cider vinegar, which are believed to aid in weight loss.
However, it is essential to note that gummies alone are not a magic solution for weight loss. While they may provide some benefits, such as helping to curb cravings or giving a temporary energy boost, they should be used in conjunction with a healthy diet and regular exercise for optimal results. It is always best to consult with a healthcare professional before adding any supplement to your weight loss regimen.
Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson has been open about her struggles with weight and body image in the past. She has talked about embracing her curves and focusing on her health rather than striving for a specific number on the scale. In recent years, Kelly Clarkson has been showcasing a slimmer figure, which has sparked speculation about how she achieved her weight loss.
While Kelly Clarkson has not publicly confirmed or denied using gummies for weight loss, it is essential to remember that everyone’s weight loss journey is unique. What may work for one person may not work for another. It is essential to find a plan that fits your lifestyle and goals and to approach weight loss in a healthy and sustainable way.
Effectiveness of Gummies for Weight Loss
Research on the effectiveness of gummies for weight loss is limited, and the results are inconclusive. While some studies suggest that certain ingredients in gummies may have a modest impact on weight loss, more research is needed to determine their efficacy and safety. It is crucial to be wary of any product that claims to provide rapid or drastic weight loss results, as these claims are often too good to be true.
When considering using gummies for weight loss, it is essential to do your research, read reviews from reputable sources, and consult with a healthcare provider. Remember that sustainable weight loss takes time, effort, and dedication. There is no quick fix or magic pill that can replace healthy eating habits and regular physical activity.
Final Thoughts
In conclusion, while the idea of using gummies for weight loss may be tempting, it is essential to approach them with caution and skepticism. While gummies may offer some benefits as a supplement, they are not a substitute for a healthy diet and lifestyle. If you are considering incorporating gummies into your weight loss journey, be sure to do so in conjunction with proper nutrition and exercise. Remember that everyone’s weight loss journey is unique, and what works for one person may not work for another. Take the time to find a plan that works for you and prioritize your overall health and well-being.
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