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Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without compromising long-term health. If you’ve been curious about GLP-1 or are coaching clients who are, this episode is packed with science, strategy, and nuance you won’t want to miss. Let’s talk about: 00:05 Introduction 2:42 Training Split & Recovery Strategies 9:45 Nutrition 12:31 What is GLP-1 25:06 Types of GLP-1 26:66 Muscle Loss & GLP-1 28:41 Preserving Muscle during medication 42:44 Gut Health 52:37 GLP-1 Benefits 58:19 Where to find Calvin Scheller Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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This video is all about an Atrafen Keto Gummies scam with fake reviews that claim celebrities including the investors on "Shark Tank" and others all endorsed these supposed weight loss and detox products that can help you "melt fat fast" with "no diet or exercise." Do not fall for keto gummies scams that claim you can easily lose weight. Note that the product and scam have nothing to do with other similarly-named products, such as Atrafen capsules. Scammers appeared to be using the Atrafen name without permission. Atrafen Keto Gummies will likely be featured online in the future with various celebrities providing reviews of the scam, as if they endorsed keto gummies for weight loss. However, no celebrities or famous people of any kind have ever endorsed any keto gummies for weight loss. The supposed customer service and support phone number for Atrafen Keto Gummies does not exist. A phone number on a Facebook page for the product led to Hersey's Chocolate World in Las Vegas. I first noticed this scam going around online in search results and then saw the Atrafen Keto Gummies scam. The future scam for Atrafen Keto Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Atrafen Keto Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. My advice if you purchased Atrafen Keto Gummies from a scam website, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund.

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You're lifting weights & doing cardio - but it's not working fast enough. Here's what you can do... Download Lee's Bodybuilding App: http://www.leehayward.com/app 3 Keys To Building Muscle: http://www.leehayward.com/muscle-building Join the Inner Circle Coaching Club: http://www.totalfitnessbodybuilding.com Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking: ------------------------ "Hi Lee, I am 5' 6" and weigh 195 pounds. I am doing a 3 day weight training routine for over a month. I do 45 mins cardio on the rest days. I'm not losing weight. Should I increase cardio or add more to the weight training like a 4 day routine? Thanks, Ankur" ------------------------ The question is actually a lot deeper and more complex than it may seem on the surface. You see the solution isn't simply doing more cardio or doing more weight training. But rather zooming out and looking at the bigger picture of what it takes to lose weight and get in shape. First off, Ankur has only been working out for a month. Now while that's a great start in the right direction, it's not long enough to see any major physical changes in your body after just 1 month of working out. Now this doesn't mean that you haven't made any progress, it just means that the initial progress that you've made at this stage is so small that you can't visually see it yet. For example, let say you have 30 pounds of excess body fat that you'd like to lose, and after 1 month of exercise you manage to lose 2-3 pounds. Even though that's pretty good progress and you are definitely moving in the right direction. You can't visually see a 2-3 pound drop in body fat. And to go along with that, when people start weight training they very often gain lean muscle while losing body fat at the same time. So it's quite likely that a beginner could lose 2-3 pounds of body fat and gain 2-3 pounds of lean muscle in their first month of training. This would lead to little or no change in bodyweight, even though there was a positive change in body composition. People in this position often get frustrated thinking that they are not making progress because they are "not losing weight", but the truth of the matter is they are actually making good progress, they just can't notice it because their expectations are set too high. The diet & fitness industry has practically brainwashed people into thinking that they can lose weight quickly and easily. You'll see all kinds of get ripped quick programs, fat burning supplements, 21-day shred routines, etc. So most people who start working out think that they should see huge changes after a month, and when they don't see huge changes they get frustrated and impatient. That's not how real world weight loss happens. If losing weight was really as quick and easy as the advertisements claim, we wouldn't be facing an obesity epidemic in the world today. Most people "overestimate" how hard losing fat is, but they "underestimate" how low it will take... In order to be successful at reaching your weight loss goals you need to realize that this is a slow and never ending process. It's not like you can follow a temporary diet or exercise program for a few weeks or a few months and then you are done. This is something that you’re going to have to do and keep doing for the rest of your life.

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As the popularity of the ketogenic diet continues to rise, so does the demand for keto-friendly supplements and snacks. One such product that has gained traction in the health and wellness community is keto gummies. These delicious treats offer a convenient and tasty way to increase your daily fat intake while keeping carbs to a minimum. But what if you could enhance the benefits of keto gummies even further by combining them with another powerhouse ingredient like apple cider vinegar?

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Benefits of Keto Gummies

Keto gummies are a convenient and tasty way to increase your daily fat intake while keeping carbs to a minimum. These chewy treats are typically made with ingredients like MCT oil, collagen, and erythritol, which can help support ketosis and provide a quick source of energy for those following a ketogenic diet. Additionally, the fat content in keto gummies can help keep you feeling full and satisfied, making them a great snack option for curbing cravings and preventing overeating.

When consumed as part of a well-rounded ketogenic diet, keto gummies can help support weight loss and improve overall health. The high-fat content in these gummies can help your body enter a state of ketosis, where it burns fat for fuel instead of carbs. This can lead to more efficient fat loss and improved energy levels, making it easier to stick to your diet and achieve your health and fitness goals.

Furthermore, keto gummies are a convenient option for those following a busy schedule or looking for a quick and easy snack on the go. Whether you need a pick-me-up between meals or a sweet treat to satisfy your cravings, keto gummies offer a convenient and portable snack option that fits perfectly into a ketogenic lifestyle.

The Power of Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy that has been used for centuries for its health benefits. This fermented vinegar is made from crushed apples and contains acetic acid, which is known for its antibacterial and antifungal properties. Apple cider vinegar has also been linked to various health benefits, including improved digestion, weight loss, and blood sugar control.

When combined with keto gummies, apple cider vinegar can enhance the benefits of both ingredients and provide a synergistic effect on your health. The acetic acid in apple cider vinegar can help support digestion and nutrient absorption, making it easier for your body to use the nutrients in the keto gummies more efficiently. Additionally, apple cider vinegar has been shown to help regulate blood sugar levels and support weight loss, making it a valuable addition to a ketogenic diet.

Moreover, apple cider vinegar can help support gut health by promoting the growth of beneficial bacteria in the gut microbiome. This can improve digestion, boost immune function, and reduce inflammation in the body, leading to better overall health and well-being. By combining apple cider vinegar with keto gummies, you can support your gut health and improve your body’s ability to absorb and utilize nutrients from your diet.

How to Combine Keto Gummies and Apple Cider Vinegar

Combining keto gummies and apple cider vinegar is a simple and delicious way to enhance the benefits of both ingredients. To create this powerful combination, start by choosing a high-quality keto gummy product that fits your dietary preferences and taste preferences. Look for keto gummies that are low in carbs, sugar-free, and made with clean, natural ingredients.

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Once you have your keto gummies, you can easily incorporate apple cider vinegar into your daily routine by mixing it with water or adding it to your favorite recipes. For a quick and easy option, try adding a tablespoon of apple cider vinegar to a glass of water and sipping it before or after enjoying your keto gummies. This simple combination can help support digestion, promote weight loss, and enhance the benefits of your ketogenic diet.

Alternatively, you can get creative with how you combine keto gummies and apple cider vinegar by incorporating them into recipes like smoothies, salad dressings, or marinades. Experiment with different flavor combinations and find new ways to enjoy the benefits of these two powerful ingredients in your daily diet. Whether you prefer to enjoy them separately or together, keto gummies and apple cider vinegar can be a valuable addition to your ketogenic lifestyle.

Conclusion

In conclusion, combining keto gummies with apple cider vinegar can provide a range of health benefits and support your ketogenic diet goals. By incorporating these two powerful ingredients into your daily routine, you can enhance digestion, support weight loss, and improve overall health and well-being. Whether you enjoy them separately or together, keto gummies and apple cider vinegar offer a convenient and delicious way to boost your fat intake, stay in ketosis, and optimize your health on a ketogenic diet.

Now that you know the benefits of combining keto gummies and apple cider vinegar, why not give it a try and see how it can enhance your health and well-being? Whether you’re looking to support weight loss, improve digestion, or simply enjoy a tasty treat, this powerful combination can help you achieve your health and fitness goals on a ketogenic diet. So go ahead and enjoy the synergistic benefits of keto gummies and apple cider vinegar today!

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🚀Want to maximize your GLP-1 weight loss results naturally? Most doctors won’t tell you this, but your body already has the ability to regulate weight without relying on medications like Ozempic, Wegovy, or Mounjaro. In this video, I reveal the lesser-known ways to boost GLP-1 naturally, optimize your GLP-1 diet, and support long-term fat loss without dangerous side effects. 📌Here’s what you’ll learn: ✅How to enhance GLP-1 function through food (beyond the basics) ✅The hidden toxins blocking your weight loss success ✅How light exposure, gut health, and stress impact GLP-1 ✅A simple trick to activate GLP-1 before every meal ✅Why most weight loss advice is keeping you stuck 💡 If you’re serious about losing weight the right way, watch until the end, I have a FREE hormonal weight loss training for you! We help women in their 40s and 50s who have gained 10-30 pounds of fat and can't get it off with diets or exercise. If you're struggling with hormonal weight gain and want to know the best and healthiest ways for women to lose it, this is the place for you. We understand the frustration of dealing with a hormonal weight gain belly, female hormonal weight gain, and hormones causing weight gain. Our videos offer practical solutions on how to stop hormonal weight gain and reverse hormones weight gain after 40, so you can feel confident, healthy, and energized. Join our community to learn how to create a leaner, healthier body, and become the best version of yourself for your family. Visit our website fast40weightloss.com for more resources and support, and don't forget to subscribe for regular updates and tips. 👍SUPPORTIVE RESOURCES AND LINKS 👍 https://fast40weightloss.com/fast40-program 💻 Join the FREE masterclass “3 SECRETS TO PERMANENT WEIGHT LOSS” https://www.drcodygolman.com/pl/2147616857 📕Get the 88 page book “RECLAIM YOUR BODY: THE HORMONE RESET FOR BUSY WOMEN” for FREE https://www.drcodygolman.com/$7ebook JOIN US ON SOCIAL: 🙋Instagram: https://www.instagram.com/dr.codygolman/ 🧑‍💼Facebook: https://www.facebook.com/fast40bydrcody 🧑‍TikTok: https://www.tiktok.com/@dr.cody.golman *** Dr. Cody Golman and the FAST40 company provide resources for educational purposes only. In saying that, results may vary. FAST40 and Dr. Cody Golman encourage viewers to do their homework before taking any financial actions on the resources recommended or before purchasing any of FAST40/ Dr. Cody Golman products, programs, or services. #GLP1WeightLoss #GLP1Diet #OzempicAlternatives #NaturalWeightLoss