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Hungry on your calorie deficit? In today's video I'll show you exactly how to eat MORE food to lose weight easier (seriously... and it's backed by science) FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-ultimate-fat-loss-guide https://liftwsarah.com/products/progress-tracker WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan Glute Guide: https://liftwsarah.com/products/12-week-glute-guide BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES/SOURCES USED 10% Adherence to Diet Across 12 Months https://pubmed.ncbi.nlm.nih.gov/19936157/ 25% of People Keep The Weight Off Long-Term https://doi.org/10.3390/nu14061259 Within-Meal Satiation and Post-Meal Satiety https://pubmed.ncbi.nlm.nih.gov/22401600/ Protein Recommendations https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Effects of Wholegrain vs Refined Carbohydrates https://www.sciencedirect.com/science/article/pii/S2161831322001466?via%3Dihub The Influence of Food Texture on Satiety https://pubmed.ncbi.nlm.nih.gov/32737349/ A List of The Most Satiating Foods (The Satiety Index) https://pubmed.ncbi.nlm.nih.gov/7498104/ RECIPIES BREAKFAST: Egg White Oats - 247 calories, 23 grams of protein Start with: 30 grams of rolled oats 300ml of water or milk and a pinch of salt Once thickened: Add 200 grams of egg white, whisk A LOT!! Then add: Vanilla extract Almond extract 1/2 Banana and 10 grams of sultanas Eat warm, or pop in airtight container + stick in the fridge overnight DINNER: Greek Salad Bowl - 460 Cals, 37G Protein shredded lettuce curly kale, torn diced cucumber 50 g cherry tomatoes pickled beetroot, chopped 1 tbsp sliced jalapeños 15 g black olives 2 tsp pickled red onion 40 g full-fat Polish cottage cheese 15 g halloumi, cubed 15 g feta, crumbled 100 g fried rump steak, sliced(Alternatives: chicken breast, lean mince, or grilled fish.) 35 g sourdough, cubed into croutons, seasoned with salt, pepper, garlic powder, nutritional yeast; spray with fry ight + Air-fry at 200 °C for 5–6 min DESSERT: Cheesecake Yoghurt Bowl: 300-500 Cals, 30-60G Protein (my bowl in today’s video was larger than this recipe, around 600 calories and 57g protein) 200–300 g fat-free flavoured Greek yogurt (or quark) 50–100 g cottage cheese (low-fat or full-fat, your call) A pinch of salt Lemon zest or a few drops of lemon extract frozen raspberries frozen blueberries ½ small banana, sliced frozen mango chopped date 85% dark chocolate, roughly chopped almond butter pistachio butter chocolate PB fit powder oats or granola (depending on calorie budget) sprinkle of brown-sugar sweetness light pinch of salt Optional 30 min freezer CHAPTERS 00:00-00:29 Intro 00:29-01:52 Why diets fail 01:52-02:17 What volume eating is 02:17-02:31 What it isn’t 02:31-04:56 How to implement 04:56-05:02 4 Recipes (full day of eating) 05:02-07:01 Breakfast 07:01-07:33 Lunch 07:33-09:37 Dinner 09:37-10:37 Dessert 10:37-10:48 Outro -- TAGS volume eating, volume eating for weight loss, how to eat more and lose weight, science backed meal hacks, volume eating recipes, high volume low calorie meals, satiety hacks, meal planning for weight loss, bulk up meals lose fat, high protein breakfasts, egg white oats recipe, satiety cascade explained, volume eating tips, reduce hunger meal plans, low calorie bulk foods, protein for satiety, carb texture satiety,l ong chain fatty acids fullness, meal building for fullness, volume eating salad recipes
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Can GLP-1 Agonists Be Used During Pregnancy? In this informative video, we will discuss the use of GLP-1 receptor agonists during pregnancy, a topic that is becoming increasingly relevant as more women of childbearing age are diagnosed with type 2 diabetes. We will cover what GLP-1 receptor agonists are and how they function in managing diabetes. The video will also address the potential risks associated with using these medications while pregnant, including findings from recent studies and recommendations from healthcare professionals. Understanding the implications of medication use during pregnancy is essential for the health of both the mother and the developing fetus. We will highlight the importance of consulting healthcare providers for personalized advice and treatment options when it comes to managing diabetes during pregnancy. Additionally, we will explore alternative treatments that may be recommended for pregnant women with type 2 diabetes. Join us for this important discussion and ensure you stay informed about the best practices for managing diabetes during pregnancy. Don’t forget to subscribe to our channel for more informative content on diseases and medical conditions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheDiseaseEncyclopedia/?sub_confirmation=1 #GLP1Agonists #PregnancySafety #DiabetesManagement #Type2Diabetes #MedicationDuringPregnancy #HealthcareAdvice #InsulinTreatment #PregnancyHealth #MaternalHealth #FetalDevelopment #BloodSugarControl #DiabetesAwareness #Women About Us: Welcome to The Disease Encyclopedia, your trusted resource for understanding a wide range of diseases and medical conditions. Our mission is to provide clear, concise, and accessible information to help you navigate the complex world of health and wellness.
Your Why Needs To Be More Than Just Losing Weight Treadmillworkout Workoutmotivationforwomen
https://www.bencoomber.com - Mark Coles of M10 Fitness is back on the show, this time we delve into how Mark sets up a diet for fat loss, what the key variables are, how to tackle your calories and macronutrients, the key components for building muscle, how to set up a diet for building muscle, what supplements to take, how to train in the gym, whats better frequency of training of volume of training and his experience learning from people like Milos Sarcev. Knowledge packed show. Hit up Mark's channels: https://www.youtube.com/user/M10Fitness & https://www.youtube.com/channel/UCLhGbKzza0WhERTCnYj4mig Check out Mark's other links: Web: https://www.M10Fitness.co.uk Facebook: https://www.facebook.com/personaltrainernottingham Twitter: https://twitter.com/m10fitness My links are: Twitter: https://twitter.com/BenCoomber Facebook: https://www.facebook.com/theofficialb... Instagram: http://instagram.com/bencoomber Podcast: http://bencoomber.com/podcast
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Semaglutide has long been used as a treatment for type 2 diabetes, but recent studies have shown that it may also be effective in helping with weight loss. Semaglutide drops are a new form of the medication that can be administered orally, rather than by injection. This makes them a more convenient option for those looking to lose weight. In this article, we will discuss the administration and effectiveness of semaglutide drops for weight loss.
Administration of Semaglutide Drops
Semaglutide drops are typically taken once daily, with or without food. It is important to follow the instructions provided by your healthcare provider or on the medication label. The drops should be administered using the provided dropper or measuring device to ensure accurate dosing. It is important not to crush, chew, or break the drops, as this can affect the medication’s effectiveness.
It is recommended to start with a low dose of semaglutide drops and gradually increase the dosage as directed by your healthcare provider. This can help to minimize potential side effects and ensure the medication is well-tolerated. If you miss a dose of semaglutide drops, take it as soon as you remember, unless it is almost time for your next dose. In that case, skip the missed dose and resume your regular dosing schedule.
It is important to continue taking semaglutide drops as prescribed, even if you do not see immediate results. Weight loss may take time, and consistency is key. Be sure to discuss any concerns or questions with your healthcare provider, as they can provide guidance and support throughout your weight loss journey.
Effectiveness of Semaglutide Drops for Weight Loss
Studies have shown that semaglutide drops can be effective in helping with weight loss. In a clinical trial involving over 1,900 participants, those who took semaglutide drops lost an average of 15% of their body weight over 68 weeks. This was significantly more weight loss than those who took a placebo. Participants who took semaglutide drops also experienced improvements in blood sugar control and overall health.
Semaglutide drops work by mimicking the effects of a hormone called GLP-1, which helps to regulate appetite and food intake. By stimulating the release of insulin and promoting feelings of fullness, semaglutide drops can help to reduce calorie intake and promote weight loss. In addition to weight loss, semaglutide drops may also have other health benefits, such as improving insulin sensitivity and reducing the risk of heart disease.
It is important to note that semaglutide drops are not a magic solution for weight loss. They should be used in conjunction with a healthy diet and regular exercise for best results. As with any medication, there may be potential side effects to consider, such as nausea, diarrhea, or headaches. It is important to weigh the potential benefits of semaglutide drops against any risks and discuss any concerns with your healthcare provider.
Summary and FAQ
In conclusion, semaglutide drops can be an effective tool in helping with weight loss. When administered as directed and used in conjunction with a healthy lifestyle, semaglutide drops can help individuals achieve their weight loss goals. If you are considering semaglutide drops for weight loss, be sure to consult with your healthcare provider to determine if it is the right option for you.
Here are some frequently asked questions about semaglutide drops for weight loss:
1. What is the recommended dosage of semaglutide drops for weight loss?
2. What are the potential side effects of semaglutide drops?
3. How long does it typically take to see results with semaglutide drops?
4. Are there any dietary restrictions while taking semaglutide drops?
5. Can semaglutide drops be used long-term for weight management?
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