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Eating Clean Doesn't work... Ok, maybe that's a bit too far. But, clean eating could be holding back your fat loss and here are three downsides of Clean Eating for Fat Loss. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Studies: https://pubmed.ncbi.nlm.nih.gov/11883916/ https://www.sciencedirect.com/science/article/abs/pii/S0195666301904453?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC5618052/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:59 Downside #1: There is No Clear Definition 04:05 Downside #2: Eating Clean is Not More Effective 05:15 Downside #3: Not always Healthier 08:48 What to do next 09:49 Summary (The THREE Downsides of Eating Clean for Fat Loss,eating clean,eating clean doesnt work,clean eating for fat loss,the downside to eating clean,why clean eating doesn't work for fat loss,flexible dieting for fat loss,why flexible dieting works,clean eating for weight loss,how to eat clean,clean eating,weight loss,nutrition for fat loss,jeff nippard,nutrition,clean eating 101,lose weight,adam scott fit) #cleaneating #fatloss #flexible dieting
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