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Hey babies 👋🏽 Spend a week with me as a regular gworl living life! In this vlog, I’m taking you to my concert box seats experience, getting an adjustment at the chiropractor, and catching up with my girls over dinner, keto diet , alof of straightening my hair and more . It’s a mix of fun, self-care, and real life moments. Thank you for watching — don’t forget to like, comment, and subscribe for more weekly vlogs! 💋Social Media 💋 ❤️Facebook : London Tayy ❤️Instagram Hair page :@londontayysday ❤️Instagram food page: @londontayyeats ❤️ Amazon Storefront : https://www.amazon.com/shop/londontayy ❤️ Business email : [email protected] ❤️ promo: [email protected]

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Everybody needs an alternate bit of leeway to get in shape. We, when all is said in done, realize that diet and exercise have a goliath impact in weight reduction. Be that as it might, for certain individuals, there is a riddle that they add to their eating routine and exercise schedules. Maybe it’s a smoothie each morning, a day by day stroll of 30 minutes or a lot of espresso. Whatever it is, you basically need to find its indisputable advantage. What’s more, perhaps Slim X Genie Keto is the response for you.

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In this video I'll be sharing what I eat on days when my motivation hits rock bottom. It's not about fancy recipes or picture-perfect plates; it's about showing up for yourself when you'd rather hide under the covers. The recipe I loosely follow for the orange tofu. I never use oil, and I simplify it massively and use my air fryer... so it's really just inspiration!! https://sweetsimplevegan.com/orange-tofu/ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.skool.com/lwp-kickstarter/about You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the market: Sodii! (15% off with code: HCK15) https://hckait.com/sodiielectrolytes Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you! Exogenous ketones I recommend (not from an MLM!) https://hckait.com/perfectketo ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 📱 Continuous Glucose Monitor Australia (Code: HCKAIT15) ➡️ https://vively.com.au 00:00 Intro 02:13 What is ketosis? 02:27 Carbs vs fat for energy 05:29 How to get into ketosis 05:49 Who can benefit from ketosis? 06:36 Ketosis and weight loss 06:50 How low carb lowers insulin 08:48 Keto suppresses appetite 08:54 Exogenous ketones scam 12:13 How to start the keto diet 12:55 How many carbs should you eat? 14:39 Dirty vs clean keto 17:26 Keto macros 20:01 How to avoid the keto flu 21:44 Intermittent fasting Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love. #ketosis #ketodiet #keto

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How To Lose Stomach Fat- http://www.clkmg.com/evhoe33/fatlossextreme This is a trick that taught me how to lose belly fat fast. If you are looking for the best way to lose belly fat...Make sure you watch this video and download the how to lose stomach fat fast workbook here: http://www.clkmg.com/evhoe33/fatlossextreme Please Check Out My Channel and Subscribe! http://www.youtube.com/user/BestWayLoseBellyFat Follow Me on Twitter- https://twitter.com/EvanHoeflich Google +1-https://plus.google.com/u/0/103140722392542862057/about Check Out My Blog- http://bellybegoneforgood.blogspot.com/ Best Way To Lose Belly Fat-http://www.youtube.com/watch?v=8sqF4V0rMuQ How To Get Rid Of Belly Fat- http://www.youtube.com/watch?v=v74F3cGlfNg Losing Belly Fat- http://www.youtube.com/watch?v=L611sPLq-48 How to lose stomach fat with green tea. There are actually some studies showing that the substances in green tea may promote fat loss, by decreasing your appetite and accelerating your metabolism. There are many additional benefits to drinking green to as well. I have been drinking green tea for quite a while now and can say that it does cut my cravings....I drink one cup in the morning and one cup in the afternoon. I am no longer wondering how to lose belly fat and green tea has been a big part of my progress. My favorite part of Green Tea is that it contains an amino acid called L-theanie that is known to reduce anxiety and promote alertness throughout the day and although it might be hard for you coffee drinkers, my test to you is to try drinking Green tea instead of coffee for a month and see if you notice any positive results both physically and mentally. It helps me stay and relaxed, which is a nice combination. In order to lose stomach fat you have to be willing to make some sacrifices. By not drinking coffee you are putting yourself in a better position to lose belly fat. The reason I stress diet so much is because losing belly fat is 80 % diet and 20 % exercise. People wonder how to lose stomach fat and I tell them that they have to clean up their diet first. You can do all the exercising in the world but if your diet is bad then you will not see any results. In order to lose belly fat you must eat high amounts of protein and low amounts of carbs, plenty of fruits and vegetable, and drink only water. There is no getting around this. How to lose stomach fat revolves around what you eat. Cheating can set you back weeks, so it is not worth it. When you do start exercising you need to do the right exercises in order to lose belly fat. How to lose stomach fat by exercising you might ask. By doing exercises such as planks, mountain climbers, high knees, jump rope, sprints etc. Do these every week and remember to drink only water. This is a sure fire way to help you lose stomach fat. Getting rid of belly fat is not easy but when you eat the right foods and do the right exercises you a better off than 99% of people. Most people are too lazy to search for the answers. As long as you stay motivated you can achieve that six pack. Once you get to that point you will turn into a fitness freak because you will be so happy with your results. Getting rid of belly fat does not have to be difficult and the tips I will provide you are truly the best ways to lose belly fat. I will update my channel frequently so stay tuned. Keep working hard and don't give up. How to lose stomach fat will help you change your life. http://www.youtube.com/watch?v=bXsTLWHkITI http://www.youtube.com/watch?v=OEPMJfA-1mo http://www.youtube.com/watch?v=6zURUbKgAHQ http://www.youtube.com/watch?v=xfptgfCnAuo http://www.youtube.com/watch?v=yn_4oJgb_do https://www.youtube.com/watch?v=17z4Cqx-nEI https://www.youtube.com/watch?v=P3VIWZVHBms How to lose stomach fat Losing belly fat how to get rid of belly fat best way to lose belly fat get rid of belly fat ways to lose belly fat exercises to lose belly fat how to lose belly fat for women fastest way to lose belly fat diet to lose belly fat how to lose belly fat for men exercises to lose belly fat how to lose belly fat fast

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