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🫀 ¿De verdad hay que eliminar la sal y el colesterol? La verdad sobre la salud cardiovascular con el Dr. Nicolás Herscovich En este episodio nos adentramos en uno de los temas que más preocupan a la población actual: la salud del corazón. Lo hacemos de la mano del Dr. Nicolás Herscovich, cardiólogo especializado en riesgo cardiometabólico, con una visión clara, actualizada y muy práctica. A lo largo de la conversación desmontamos creencias arraigadas, exploramos lo que realmente dice la ciencia y abordamos temas de total actualidad como el papel del GLP-1 en la prevención cardiovascular. Hablamos del riesgo cardiometabólico y de cómo el estilo de vida puede marcar la diferencia: qué papel juega el estrés, cuándo es necesario empezar a controlar factores como el colesterol o la tensión arterial, y qué pequeños cambios pueden tener un gran impacto en nuestra salud. También debatimos sobre nutrición: ¿el colesterol de los alimentos aumenta el colesterol en sangre? ¿Qué tan grave es tenerlo elevado? ¿El café es perjudicial o beneficioso? ¿Las personas hipertensas deben comer completamente sin sal? ¿Y qué pasa entonces con el yodo? Además, abordamos la suplementación cardioprotectora: omega 3, lecitina de soja, levadura roja de arroz… ¿Realmente funcionan o son un gasto innecesario? Por último, el doctor comparte su visión sobre los medicamentos basados en GLP-1, como Ozempic o Wegovy: cuándo están indicados, qué beneficios ofrecen más allá de la pérdida de peso y cómo influyen directamente en la salud del corazón. Una charla honesta, cercana y basada en evidencia, ideal para cualquier persona que quiera entender mejor cómo cuidar su salud cardiovascular, sin caer en extremos ni dejarse llevar por titulares alarmistas.

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Seilspringen ist eine effektive Methode zum Abnehmen, die oft unterschätzt wird. Viele Menschen denken, dass es nur ein Kinderspiel ist, aber in Wirklichkeit kann Seilspringen ein intensives Cardio-Training sein, das viele Kalorien verbrennt.

Die Vorteile von Seilspringen beim Abnehmen

1. Kalorienverbrennung: Beim Seilspringen kommt der ganze Körper in Bewegung und verbrennt dadurch viele Kalorien. Es ist eine effiziente Methode, um Gewicht zu verlieren und Fett zu verbrennen.

2. Verbesserung der Ausdauer: Regelmäßiges Seilspringen kann die Herz-Kreislauf-Fitness verbessern und die allgemeine Ausdauer erhöhen. Dies ist besonders hilfreich, wenn man Gewicht verlieren möchte.

3. Ganzkörpertraining: Beim Seilspringen werden verschiedene Muskelgruppen im Körper beansprucht, was zu einer strafferen Figur führen kann. Es ist eine ganzheitliche Trainingsmethode, die verschiedene Bereiche des Körpers anspricht.

Tipps für effektives Seilspringen

1. Die richtige Springtechnik: Achten Sie darauf, mit beiden Füßen gleichzeitig zu springen und die Arme in einer kontrollierten Bewegung zu halten. Eine gute Technik hilft, Verletzungen zu vermeiden und den Trainingseffekt zu maximieren.

2. Intervalltraining: Variieren Sie Ihre Sprunggeschwindigkeit und -intensität, um das Training herausfordernder zu gestalten und den Kalorienverbrauch zu erhöhen. Intervalltraining ist effektiv, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern.

3. Regelmäßiges Training: Um gute Ergebnisse zu erzielen, ist es wichtig, regelmäßig zu trainieren und das Seilspringen in Ihren Fitnessplan zu integrieren. Versuchen Sie, mindestens 3-4 Mal pro Woche zu springen, um Fortschritte bei Ihrem Gewichtsverlust zu sehen.

Seilspringen und Ernährung

1. Ausgewogene Ernährung: Neben dem Seilspringen ist eine gesunde und ausgewogene Ernährung entscheidend für einen erfolgreichen Gewichtsverlust. Achten Sie darauf, genügend Proteine, Ballaststoffe und gesunde Fette zu sich zu nehmen, um Ihren Körper optimal zu unterstützen.

2. Trinken Sie ausreichend Wasser: Wasser ist wichtig für den Stoffwechsel und die Fettverbrennung. Trinken Sie ausreichend Wasser, um Ihren Körper hydriert zu halten und den Gewichtsverlustprozess zu unterstützen.

3. Snacks vor dem Training: Wenn Sie vor dem Seilspringen einen Snack zu sich nehmen, können Sie Ihre Leistung steigern und mehr Energie beim Training haben. Wählen Sie gesunde Snacks wie Nüsse, Obst oder Joghurt, um Ihren Körper mit wichtigen Nährstoffen zu versorgen.

FAQs zum Seilspringen und Gewichtsverlust

1. Ist Seilspringen für Anfänger geeignet?

Ja, Seilspringen ist eine einfache und effektive Methode für Anfänger, um Gewicht zu verlieren. Beginnen Sie langsam und steigern Sie allmählich die Intensität, um Fortschritte zu sehen.

2. Wie oft sollte ich Seilspringen, um abzunehmen?

Es wird empfohlen, 3-4 Mal pro Woche zu springen, um gute Ergebnisse beim Gewichtsverlust zu erzielen. Kombinieren Sie das Seilspringen mit einer gesunden Ernährung für maximale Effekte.

3. Kann Seilspringen Verletzungen verursachen?

Bei korrekter Technik und angemessener Vorbereitung ist Seilspringen eine sichere Übungsmethode. Achten Sie darauf, geeignetes Schuhwerk zu tragen und den Boden zu wählen, der ausreichend Dämpfung bietet.

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● 生技醫藥：GLP-1藥物研發的神奇之旅　　唐獎第六屆生技醫藥獎得獎人為喬爾•哈本能（Joel F. Habener）、司維特蘭那•莫依索夫（Svetlana Mojsov）、以及延斯•祖爾•霍斯特（Jens Juul Holst）三位科學家，他們發現GLP-1 (7-37)為促胰島素因子，並開發基於GLP-1 (7-37)的抗糖尿病與抗肥胖藥物。　　GLP-1 (7-37)（類升糖素胜肽-1 (7-37)）由31個氨基酸組成，是一種生物活性賀爾蒙，具有抗糖尿病和抗肥胖的功能。三位得獎人的研究發現影響極大，因為全世界有高達5億的糖尿病患者和將近10億的肥胖患者。在二型糖尿病中，由於胰臟的β細胞無法分泌足夠胰島素，且胰島素無法在體內起有效作用，進而導致血糖飆升不下，嚴重時會引發多種併發症。肥胖被視為現今全球公共衛生最重要的問題之一，其增加多種健康問題以及嚴重疾病的風險。幸運的是，基於GLP-1的療法在近期已成為了治療肥胖和糖尿病的重磅藥物，有上億名使用者受惠，未來發展與前景可期。這是一個將基礎研究轉譯至製藥成功，並對人類健康產生重大影響的典範故事。　　本部得獎人專題影片介紹喬爾•哈本能、司維特蘭那•莫依索夫、以及延斯•祖爾•霍斯特三位科學家的研究生涯和故事，他們各別投入GLP-1的研究，一路從發現GLP-1、確認其活化型、到引領將其作為抗糖尿病策略之應用，共同促成了GLP-1相關藥物的研發，不但解開了人們長期追尋的腸泌素之謎，還發現GLP-1在減重上的巨大潛力。臨床上現有多種GLP-1藥物已被用於治療第二型糖尿病和肥胖，相關新藥及更多適應症的研發也蓬勃發展中。回顧數十年的研究之旅有波折也有意外收穫，走過的每一步都是不可或缺的神奇拼圖。 * 觀看精華版影片 → https://youtu.be/Dpd9b52tPgQ

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