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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the FTW to get your companion guide: https://bit.ly/3tw7Sk8 ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: A 2000 study in the New England Journal of Medicine found that people gain an average of 1-2 pounds of fat during the holidays each year. A 2023 study in JAMA found similar results: weight gain increased sharply during the holidays. Weight gain was unevenly distributed across the population. Some people didn’t gain weight at all, while others gained up to 4% of their body weight (2-5 pounds for most people). Alternate Day Fasting (ADF) A 2023 review in Obesity compared weight loss in people doing regular dieting, ADF, 5:2 fasting, and daily intermittent fasting. All types of fasting worked better than regular dieting. ADF was the best type of fasting for weight loss—better than 5:2 and daily IF, though those both worked well too. A 2017 study in JAMA had participants do either ADF or regular low-calorie dieting for 12 months. The ADF group lost about 20% more weight than the normal dieting group. However, the ADF group also had a 9% higher dropout rate—suggesting that ADF may be difficult to stick to long-term for some people. That’s why it’s important to train your body with shorter fasts and get used to ADF. It’s a more advanced form of fasting. 36-Hour Fasting A 2023 study in Frontiers in Cardiovascular Medicine found that a single 36-hour fast dramatically improved blood lipids, a marker of heart health and longevity. A 2022 review in Disease Markers notes that 36-hour fasting is better than shorter fasts at stabilizing blood sugar and shifting the body into deep ketosis. REFERENCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC4336296 https://pmc.ncbi.nlm.nih.gov/articles/PMC10375309 https://pubmed.ncbi.nlm.nih.gov/36349432 https://pmc.ncbi.nlm.nih.gov/articles/PMC11085973 https://pmc.ncbi.nlm.nih.gov/articles/PMC10513913 https://pmc.ncbi.nlm.nih.gov/articles/PMC8754590 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Weight loss can be a challenging journey for many people, and finding the right tools and support along the way can make all the difference. Weight Watchers, a well-known name in the weight loss industry, has recently introduced a new product to help individuals on their weight loss journey – Weight Watchers Weight Loss Gummies. These gummies claim to align treats with weight loss goals, offering a convenient and delicious way to stay on track with your health and fitness goals.

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Weight Watchers Weight Loss Gummies are designed to support your weight loss journey in a tasty and convenient way. These gummies are formulated with ingredients that are proven to aid in weight loss, such as green coffee bean extract and garcinia cambogia. Green coffee bean extract has been shown to boost metabolism and aid in fat burning, while garcinia cambogia can help suppress appetite and prevent fat storage. By incorporating these ingredients into a delicious gummy form, Weight Watchers makes it easier than ever to stay on track with your weight loss goals.

These gummies are also a great option for those who struggle with traditional weight loss supplements in pill form. Many people find it easier and more enjoyable to take their supplements in a gummy form, making it more likely that they will stick to their weight loss routine. With Weight Watchers Weight Loss Gummies, you can enjoy a tasty treat while still working towards your health and fitness goals.

How to Incorporate Weight Watchers Weight Loss Gummies into Your Routine

One of the best things about Weight Watchers Weight Loss Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage each day, either on its own or as part of a larger meal. Because these gummies are so convenient and tasty, you won’t have to worry about forgetting to take your supplements or dreading the experience. Instead, you can look forward to enjoying your gummies as a treat while knowing that you are supporting your weight loss goals.

It’s also important to remember that while Weight Watchers Weight Loss Gummies can be a helpful tool in your weight loss journey, they are just that – a tool. In order to see results, it’s crucial to combine these gummies with a healthy diet and regular exercise routine. These gummies can help support your efforts, but they are not a substitute for a healthy lifestyle.

Are Weight Watchers Weight Loss Gummies Right for You?

If you are looking for a convenient and tasty way to support your weight loss goals, Weight Watchers Weight Loss Gummies may be the perfect option for you. These gummies offer a unique blend of ingredients that are known to aid in weight loss, all packed into a delicious treat that you will look forward to taking each day. Whether you struggle with traditional supplements or simply want to add a fun twist to your weight loss routine, these gummies could be exactly what you need to stay on track.

Of course, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, including Weight Watchers Weight Loss Gummies. They can help you determine if these gummies are a good fit for your individual needs and goals, ensuring that you are setting yourself up for success on your weight loss journey.

Final Thoughts

Weight Watchers Weight Loss Gummies offer a tasty and convenient way to support your weight loss goals. With their unique blend of ingredients and delicious gummy form, these supplements make it easier than ever to stay on track with your health and fitness goals. By incorporating these gummies into your daily routine and combining them with a healthy diet and exercise plan, you can take your weight loss journey to the next level and enjoy the process along the way.

Whether you are new to the weight loss journey or looking for a new way to stay motivated and on track, Weight Watchers Weight Loss Gummies could be the perfect solution for you. Give them a try and see the difference they can make in your weight loss journey!

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Breakfast hack: How to add protein to your breakfast scrambles and made them super fluffy at the same time. A breakfast high in protein will help you stay full for longer! Learn how to make the latest TikTok viral recipe step by step. Full recipe & macros at https://ketodietapp.com/Blog/lchf/fluffy-scrambled-eggs-with-cottage-cheese 🔹Ingredients: 3 large eggs 100 g cottage cheese (3.5 oz) 2 tbsp butter or olive oil (or 1 tbsp for lower fat) Salt & pepper to taste 1/8 to 1/4 tsp ground turmeric for an anti-inflammatory boost Fresh chives or herbs of choice 🔹Instructions are super simple. Just follow the recipe according to the video. Macros: 4.7 g net carbs (4.9 g total carbs), 30 g protein, 42 g fat, 518 kcal (calculated in our app https://ketodietapp.com/) Serving suggestions: - sliced avocado (fiber, potassium and monounsaturated fats) - salmon roe (Lyso-DHA, the best type of omega 3 fats) - smoked salmon (omega 3 fats, protein & potassium) 🔴 Our Keto Resources: Our KetoDiet App with tracking, recipes and custom diet plans (7 day free trial) ⟶ https://ketodietapp.com/start About Martina Slajerova ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Martina's 10 Keto Cookbooks: https://ketodietapp.com/books KetoDiet Support Group - join our community: https://www.facebook.com/groups/Ketodietplan Thousands of Low-Carb Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes #shorts #keto #ketodiet #lowcarb

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Wondering which weight loss shot is right for you? In this video, we break down the real differences between Ozempic, Wegovy, Mounjaro, and Zepbound — how they work, how much weight you can lose, side effects, risks, real patient stories, and what doctors want you to know. These powerful injections are helping millions lose weight and reverse diabetes, but they’re not for everyone. Learn the facts, stay safe, and see if these medications could help you finally take control of your health. 👉 Don’t forget to subscribe to The Mind & Health Sanctuary for more honest, science-backed health and wellness videos every week! #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss #WeightLossJourney #WeightLossInjections #Semaglutide #Tirzepatide #LoseWeight #HealthyWeightLoss #ObesitySolution #DiabetesReversal #GLP1 #GIP #FatLoss #WeightLossTips #WeightLossTransformation #WeightLossSupport #WeightLossCommunity #SustainableWeightLoss #ReverseDiabetes #EndObesity #WeightLossShots #HealthTips #MindAndHealthSanctuary