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This is a lower belly and abs fat burn in 14 days, 7 minute at home workout challenge. These lower abs exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best results, do this paired with my fat loss workouts and good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Ready to shed those extra pounds and boost your energy? 💥 Mitolyn is your secret weapon for faster fat-burning, reduced cravings, and a stronger metabolism. 🌿 Packed with natural ingredients, Mitolyn helps you reach your weight loss goals without compromising your health. Get yours now and start your journey to a fitter, healthier you! 🏃‍♀️✨ #weightlossgoals #fatburner #healthyliving #Mitolyn #fatburning #weightlossjourney #healthylifestyle #burnfat #fitlife #metabolismboost #weightlosstransformation #naturalsupplements #getfit #loseweight #fitnessmotivation #healthychoices

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The obesity epidemic is a growing concern, affecting even our youth. Childhood obesity can lead to serious health issues like depression, cardiovascular disease, and increased cancer risk. Thankfully, GLP-1 medications offer a safe and effective solution for those 12 and up. Let's work towards a healthier future together! 💪 #HealthMatters #ChildhoodObesity #GLP1 #WellnessJourney #HealthyKids

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Stop wasting time on workouts that don’t work for fat loss. You don’t need hours on the treadmill. You don’t need grueling HIIT sessions. If your goal is to lose fat, there are only two types of exercise you need: resistance training and walking. Resistance training builds muscle, which helps regulate blood sugar levels and burn fat even when you’re resting. Walking keeps you active and burns extra calories without draining your energy or ramping up your hunger levels. That’s it. Stick to these two, and you’ll get results without overcomplicating your routine. What’s your go-to workout right now? Let me know in the comments.

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✧IMMA MAKE THIS SIMPLE FOR YOU, COME DANCE WITH ME✧ Hello everyone! Today, we have a “TWICE DANCE WORKOUT.” Come join me and jam out to 4 TWICE songs. This workout will leave you sweating and feeling amazing. You will be burning fat and calories without even realizing it! It is just that fun. I hope you guys enjoyed this workout as much as I did. Thank you so much for watching and… LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Vlog Channel: https://www.youtube.com/channel/UCkFxzSsjMG8geiYsSZDNjBw Instagram: https://www.instagram.com/elizvchu/ TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ☽ V I D E O S ☽ L I N K S https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ☽ f t. E X E R C I S E S ☽ M U S I C (songs are listed in the order they are played) For serious inquiries ONLY: [email protected] Links included in this description might be affiliate links. DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.

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This week’s episode of the Restaurant Business podcast A Deeper Dive features Leo Feler, chief economist with the data firm Numerator, to talk about the potential impact of GLP-1 drugs on consumers’ food-spending habits.