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Is it GLP-1 agonist or antagonist? That is the question that Matt and Ryan review and discuss. This medication has its positives and negatives that many people don’t seem to realize the negatives prior to taking. Sign up for your free Meet-and-Greet Traffic woes What is “time”? [1:09] Matt’s and Ryan discuss The Flash [1:39] Have you checked out all of our other episodes? [3:47] Matt’s favorite Batman movie [5:23] Movie concessions [7:05] Today’s topic [8:39] Is it a magic pill? Misleading advertising [10:30] When did GLP-1’s come on the market? [11:39] Matt’s number one concern [12:16] Matt’s number two concern [12:32] Conditionally essential supplements episode [12:39] GLP-1’s for fat loss [13:24] What is a GLP-1 anyway? [14:25] StatPearls on GLP-1 Agonist [15:40] Brief primer on diabetes mellitus [16:27] How GLP-1 Agonists work [17:37] The greatest impact to your blood sugar [19:46] The answer to everything [20:39] Sign up for your free Meet-and-Greet [20:56] Average amount of weight of weight loss on GLP-1 [21:25] Reiterating what Matt said earlier [23:28] How does this compare to baseball and steroids? [23:41] Administration of GLP-1’s [24:48] Call back to the movies [26:35] A caloric deficit causes weight loss? [26:56] Side effects of GLP-1 agonist [27:50] The amount of time to lose weight is almost the same as the trial time for GLP-1’s [29:10] What’s your end goal? [30:16] Follow us on social media [31:14] A quote from a doctor [31:38] What are the mental and emotional things that happened [33:50] Our philosophy [36:43] Sign up for your free Meet-and-Greet –Subscribe and share!-- –Book your free Meet-and-Greet today– https://franchisenf.com/#get-started

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Get ready to shred fat and tone your body with this simple, low-impact workout! This routine is perfect for beginners looking to burn calories, reduce belly fat, and build strength—all while being easy on the joints. For the best results, follow this workout alongside my **low-carb, low-sugar, high-protein diet**, which consists of: - **Fruits** - **Veggies** - **Nuts & Seeds** - **Grilled or Baked Proteins** This combination will help you decrease your body fat percentage while toning up and boosting your energy levels. Pro Tip: Be sure to get your **1-3 miles in** after completing this workout for even better results! ### **Recipe for “#1 Fat-Burning Tea”** This tea is a natural metabolism booster and a great addition to your fat-loss journey. **Ingredients:** - 2 cups of water - 1 green tea bag - 1 black tea bag - 2 bay leaves - A handful of mint leaves - 1 teaspoon honey (optional, for sweetness) - 1/2 teaspoon turmeric powder - 1/2 teaspoon grated ginger - Juice of 1/2 lemon - Juice of 1/2 lime **Instructions:** 1. Bring the water to a boil in a small saucepan. 2. Remove from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves. 3. Let the tea steep for 5 minutes. 4. Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool slightly before drinking. Enjoy this tea daily to aid digestion, reduce bloating, and promote fat burning! 3-Day Sample Meal Plan for Beginners Pair this meal plan with your workouts to fuel your body with clean energy while promoting fat loss and muscle toning: #### **Monday** - **Breakfast**: Fruit smoothie with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - **Snack**: Small mixed fruit bowl and a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - **Snack**: Protein bar (~200 calories) - **Dinner**: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - **Snack**: Small fruit bowl with a handful of nuts (~200 calories) #### **Tuesday** - **Breakfast**: Protein smoothie with almond milk, banana, spinach, and protein powder (~250 calories) - **Snack**: Small fruit bowl with a handful of cashews (~200 calories) - **Lunch**: Grilled salmon filet with mashed cauliflower and steamed asparagus (~400 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled tilapia and roasted Brussels sprouts (~400 calories) - **Snack**: Small fruit bowl with pistachios (~200 calories) #### **Wednesday** - **Breakfast**: Oats topped with sliced strawberries, a drizzle of honey, and chia seeds (~300 calories) - **Snack**: Small fruit bowl with a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled chicken breast and roasted carrots (~400 calories) - **Snack**: Small fruit bowl with nuts (~200 calories) Why This Routine Works: 1. **Low-Impact Workouts**: Perfect for beginners to ease into fitness without putting stress on the joints. 2. **Fat-Burning Tea**: Boosts metabolism and aids digestion while reducing bloating. 3. **Simple, Clean Diet**: Helps your body burn fat efficiently while providing the nutrients you need for energy and recovery. 4. **Walking for Results**: Adding 1-3 miles of walking after your workout improves endurance, burns more calories, and accelerates fat loss. #getfit #lowimpactworkouts #walkingworkouts #beginnerfriendly #bellyfatburn #lovehandlesworkout #homeworkouts #fatburningworkouts #weightlossjourney #healthylifestyle #fatburningtea #fitnessmotivation #workouttips #easyworkouts #tonedbody #stayactive #beginnerworkouts

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the science behind why you can’t lose weight in your stomach... losing the weight in your belly is nearly impossible if you’re stuck in a state of constant stress or have stored trauma in your body 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to weight gain, especially in your belly / stomach region 😮‍💨 this is called “cortisol belly” 🤯 when your cortisol levels are high, it promotes the storage of fat in the abdominal area, as well as the breakdown of muscle tissue, which slows down your metabolism and makes it harder to lose weight 🥹 to lose weight in your stomach, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose weight in your stomach effectively ✌🏼 good news!! you can release both excess stress hormones & stored trauma in 30 days with hip opening exercises 🥰 releasing stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, you’ll be able to lose weight successfully in your stomach again ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose the weight in your stomach? get guided through the step by step 👇🏼  lower your cortisol (4 course bundle) 🔗 https://theworkoutwitch.com/cortisol 💖✌🏼💖 • • • #somatichealing #somatic #somatics #therapeuti #traumahealing #traumarecovery #storedtrauma #hiprelease #traumarelease #emotionalrelease #hipopener #weightlosstips #weightlosstipsforwomen #inflammation #inflammationrelief

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Founder of Jeanette Lowry Academy, Women's Transformational & Recurring Income Coach —Speaker Empowering Women Through Wellness and Entrepreneurship Jeanette began her journey as an entrepreneur in 1990, unintentionally stepping into what she calls her role as an "accidental entrepreneur." After facing an unexpected divorce, she became a single mom to two young children. Thanks to the recurring income she had built over the previous seven years, Jeanette was able to stay home and raise her kids full-time—a blessing that shaped her outlook on financial independence. With her children now grown and thriving, Jeanette found herself an empty nester seeking a new purpose. This search led her to partner with a premium, science-based holistic health company. Combining her lifelong passion for fitness and nutrition with a proven business model, she discovered an opportunity to impact lives and build recurring income. During the Covid lockdowns, Jeanette witnessed the toll on working women—chronic stress, weight gain, and exhaustion while juggling family, work, and personal life without an end in sight. She realized she had a solution for these overwhelmed women. In response, Jeanette launched an online training academy to empower women to build a leveraged business. Her program offers both immediate health and income wins while laying a foundation for long-term time and financial freedom. With 34 years of experience, Jeanette developed PIVOT, a step-by-step "Earn as You Learn" virtual training program. This proven system teaches women clean nutrition, toxin elimination, stress management, and sustainable weight loss, all while embracing graceful aging. The program also equips women to create an e-commerce business that generates weekly pay and long-term legacy income through a compounding, collaborative model. Jeanette’s mission is clear: to help thousands of women transition from employee to entrepreneur, unlocking the time, health, and financial freedom they deserve. Her passion for helping women reclaim their lives drives her to be a catalyst for transformation in both wellness and entrepreneurship. To learn more about Jeanette Lowry and her work, please visit: https://www.jeanettelowry.com/ Enjoy the 11 Day Reset-Check the Pantry first — A generous gift from Jeanette to you: https://bit.ly/PANTRY11DAYRESET 🔔 Unlock your potential by subscribing to Fit for Joy for inspiring messages, podcasts, and coaching on healing, well-being, and spiritual growth to foster positive change. https://www.youtube.com/@FitforJoy/?sub_confirmation=1 🔗Stay Connected With Me. 👉 Facebook: https://www.facebook.com/thefitforjoylife/ 👉 Instagram: https://www.instagram.com/aquestforwellbeing/ 👉 Linkedin: https://www.linkedin.com/in/valeriateles/ 👉 Website: https://fitforjoy.org/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 ANIMATED TIMELESS WISDOM https://www.youtube.com/playlist?list=PLqbBy5nhLH4F_OvkYy_GJVuB9iAG7BJBl 👉 Fit for Joy Spirituality - Motivation - Self-Help https://www.youtube.com/playlist?list=PLqbBy5nhLH4EydgcH-Omq7ggq1jvAYx8W 🎬 WATCH MY OTHER VIDEOS: 👉 Womens’ Well-Being and Pelvic Floor Care https://www.youtube.com/watch?v=dJVc2dayljc 👉 RIDING THE BRAIN WAVES: A SEA CHANGE with Kristi Magraw https://www.youtube.com/watch?v=v7RhxwCKXAE 👉 ESOTERIC HIDDEN ANCIENT KNOWLEDGE FOR PERSONAL ASCENSION with Bonnie Barness https://www.youtube.com/watch?v=UPRi7GfI-Lo 👉 TRANSFORMATION THROUGH MIND, BODY AND SPIRIT with Samantha Taylor https://www.youtube.com/watch?v=lvD5O7HMkjE 👉 AWAKENING THE MASTER HEALER WITHIN YOU with Trinn Hatch https://www.youtube.com/watch?v=qN2P8BdevII ============================= ✅ About Fit for Joy. Fit for Joy is a healing platform inspired by love. It offers books, podcasts, courses, and coaching services focused on physical, mental, and spiritual health. It fosters a community of open-hearted individuals who embrace our interconnectedness. The platform aspires to awaken new ways of thinking and living, promote spiritual awareness, and inspire healthy changes. 📩 Email: [email protected] ================================= ADD HASHTAGS ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Fit for Joy. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Fit for Joy

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