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Struggling For Weight Loss Try This

3 Reasons Why Youe Not Losing Weight

"Pregaming with BioCare Nutrition: Fueling Up Before My GLP-1 Shot!" #BioCareNutrition #GLP1Journey #HealthyFuel #NutritionFirst #WellnessRoutine #PreShotPrep #WeightLossJourney #StayFueled #HealthyLifestyle

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Many of you must have wondered how low your body fat needs to be for visible six-pack abs? How long does it take for abs to be visible? In this short, I am going to tell you the details that I think you should know. Achieving visible six-pack abs is all about reducing body fat to specific levels. Below 15% Body Fat: At this level, you'll start to see your upper two abs becoming visible. It's a great milestone, but for the full six-pack, you'll need to go further. Below 12% Body Fat: To reveal all six abs, aim to drop below 12% body fat. This level of leanness will unlock those remaining abs. If you want to go even further and have a shredded physique with clearly visible abs and obliques, you need to go below 10%. But I will not suggest it because staying at that body fat level for a prolonged period is unhealthy. So, do not go for it unless you are a professional. Note: While having a low body fat percentage can give you that chiseled, magazine-cover look, it's important to be aware of the potential downsides. Being too lean can lead to decreased energy levels, hormonal imbalances, weakened immune function, and potential risks to overall health. Finding the right balance between aesthetics and your well-being is crucial.

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Lose 50+ Pounds in 6 Months Without BS Diets, Burpees, or Drugs: https://www.matteomarra.com/lose50pounds/ 0:00 Why You're Stuck 1:30 Downside Of Carrying Extra Weight 2:20 Draining The Battery 3:00 Under 300 Pounds 4:45 Big FOMO 5:45 The Truth About Aesthetics 7:30 When You're Previously Athletic 8:55 You're CapableStruggling For Weight Loss Try This

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Circuit training is helpful for menopausal women to maintain good health, and I'm trying to find a circuit training program that doesn't fill me with dread! Learn more in the full episode. Podcast I reference: Found My Fitness with Rhonda Patrick, PhD #weightlossjourney #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #WeightLossAfter50 #MenopauseFitness

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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. ( This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption What Does Vitamin D Do? Reduces belly fat Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy. Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3) Hormone Regulation and Bone Health The parathyroid glands, located in your neck, release parathyroid hormone. Parathyroid hormone regulates the calcium in your body: When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available. When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood. Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions. Vitamin K Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications. Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3. Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2. Diet and Supplementation The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals. Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good. References: 1. Parathyroid glands and vitamin D https://www.vitamindcouncil.org/further-topics/parathyroid-glands-and-vitamin-d/ 2. Vitamin D and other vitamins and minerals https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ 3. Vitamin K - the missing nutrient to blame… http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx 4. The Vitamin D article we did https://docs.google.com/document/d/15jdoe1CI0Ao4OHKq06UYTPVMrRo5lScDZlg1fFo-rWQ/edit?usp=sharing