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Are you struggling to track your diet? 😖 Read ⬇️ ✅ Just track protein and calories. Protein is #1, you gotta make sure you eat enough consistently. However with fats and carbs you can get a little more loose to ease things up. Just try to eat more carbs than fats and just track the total calories. ⚠️Just make sure to eat at least 0.3g of fat per 1 lb of bodyweight (or 0.67g per 1 kg) to not harm your body’s hormone production. Put very plainly, what role does each macro play in terms of bodybuilding? Protein 🥩: - Build muscle - Maintain muscle Carbs 🍞: - Provide fuel for weight training or any high intensity activity - Store glycogen in muscles (which makes them visibly look bigger) Fats 🥑: - Hormone production needs - Sustainable energy, but not ideal for intense exercise #diet #macros #beginners #tips #fitness #bodybuilding #gym

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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES1 If you want fat loss to get defined muscles fast, check out Shaun Hadsall's scientifically proven macro-patterning method that lets you eat LOTS of carbs and NEVER store them as fat - while you experience the anabolic benefits of carbohydrates to help shed fat, build muscle and increase insulin sensitivity. This is great diet if you're looking for fat loss and more muscle definition and have a tight deadline and have been interested in carb cycling as a dietary method for fat loss and getting defined muscles fast. @0:49 - What was your fat loss diet like when you started preparing for the WBFF fitness competition? @2:49 - Hi Vince DelMonte, my question is about post workout protein consumption. I have my shake when I finish training, but I recently read an article by Joel Marion that said that whey isolate can cause just as big of an insulin response as white bread. If my goal is weight loss, then should I stop drinking my workout workout shake and stick to whole foods? @4:32 - Hey Vince Del Monte, cardio and how many calories you need to stay lean for summer. I'm doing cardio three days a week and carb cycling but do not want to lose more weight. I leave the cardio or increase my calories. @5:52 - Hey Vince. Is there any tips or pointers for tonning and cutting muscle? I'm 19 years old weighing at 113KG and I'm planning to start muscle toning and cutting phase next week. It'll be great if you can give me some pointers. I'm sure most guys out there are clueless on how to start toning and cutting muscle phase. Example me. If you are interested in muscle building workout programs and exercise description, stay tuned for future episodes. Like this video? Share this link with your friends: http://youtu.be/-dOlhXpJVY4 Vince Del Monte Muscle Building Author, Expert, Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES2 A few exciting things you'll learn in this program: -The secret to getting past simple vanity to a stronger and deeper motivation that is so compelling, it literally forces you to meet your goals... -The reason your genetics... age... and hormones have absolutely nothing to do with your progress... your fat loss and your ultimate 6-pack success! -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The 1 simple reason you've only had short term success and never had long term success... and how to overcome this killer, quickly... simply and easily. This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES2

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Are you struggling to see results on the keto diet? In this powerful video, Dr. Eric Berg breaks down the most common mistakes people make when following keto — and how to fix them. Whether you're just starting out or have been on keto for a while, this video will help you avoid the traps and get back on track. 🔥 Learn how to do keto the right way 🥑 Understand how your body really responds to fat 📉 Discover why your weight loss might have stalled 👉 Don't miss these game-changing insights from one of the most trusted voices in health and nutrition. 🏷️ Hashtags: #DrBerg #KetoDiet #KetoMistakes #FatBurning #LowCarbLife #HealthyLiving #KetogenicLifestyle #KetoForBeginners #WeightLossTips #HealthTransformation

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CW: 131 lbs Down 2 lbs. No noticeable difference...:(

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Discover how GLP-1 agonists are transforming bodybuilding. These game-changing compounds not only aid in fat loss but also support muscle growth, enhancing athletes' performance. Learn the pros and cons of using these agents for pre-contest preparation in the competitive world of bodybuilding. #Bodybuilding #WeightLoss #GLP1 #FitnessTips #MuscleGrowth #NutritionScience #HealthyLifestyle #BodybuildingCommunity #ContestPrep #PerformanceEnhancement #retatrutide #peptides