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Subscribe For More Fitness Insights! -Speaker : Andrew Huberman -Main Interview: https://youtu.be/GqPGXG5TlZw?si=ACu8KVGa9kyc_hLD Access the full show notes : https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning --------------------------- Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, neuroplasticity, and his popular podcast, "The Huberman Lab." ------This video is highly condensed from the full 100 minute podcast Summery: This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. In Thumbnail: -Andrew Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. Keywords in Queries: Lose weight without exercise, Fat loss without working out, Weight loss tips no exercise ,Burn fat without physical activity, Non-exercise weight loss methods, Sedentary lifestyle fat loss, Diet-only weight loss strategies, Easy weight loss without gym, How to lose fat without exercise, Weight loss without workouts

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👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from today's video: Dani Conway on Instagram: http://www.instagram.com/carnivore.keto.fitness/ Dani's first visit on my channel: http://youtu.be/fTRWub4yfgA?si=DvVMCL1i7IB1RRWZ Dani's second visit on my channel: http://youtu.be/xlMsfOV5RUc?si=ebDnNJkLim_uQYLJ Dani's third visit to my channel ("Leg Cramps"): http://youtu.be/URFajEWE0eg Dani's Linktree: http://linktr.ee/carnivore.keto.fitness?fbclid=PAZXh0bgNhZW0CMTEAAaaPe9eMplAIVZ-9KHn_1emx6qrfyOBCmncje3Zb13Cm9KxhU5Y2sLQ7m5M_aem_0_JKNyNnGm4R3MkLFHVTMw Dani's free Stronger to the Core Guide: http://go.nutritionthenaturalway.com/strongercore Dani's Website: http://nutritionthenaturalway.bigcartel.com/products Snake Juice Powder Electrolytes: http://amzn.to/3OtB4Q3 40,000 Volts Electrolytes: http://amzn.to/4g6wp2d Liquid Potassium: http://amzn.to/4fLJfTP Magnesium Spray: http://amzn.to/4f82k1H PapMD Mouth-tape: http://papmd.com/ Hostage Tape Mouth-tape: http://hostagetape.com/ Somnifix Mouth-tape: http://somnifix.com/?ref=ZHANGGANG&utm_medium=affiliate&utm_source=goaffpro&gad_source=1&gclid=CjwKCAiAxqC6BhBcEiwAlXp455emMbFJC03GCtyXSiJzU9urJOTlyecaL9253H230PwIAozOJjAX0BoCcCUQAvD_BwE 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A video with Jacie Gregory about CIRS: http://youtu.be/Vitj3QQwgoc?si=-D4Bbr_yS2pXZjJG A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions

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Did you know swimming is one of the best ways to shed those extra pounds? 🏊‍♀️✨ Here’s why: ✅ Low impact: Gentle on your joints, making it perfect for all fitness levels. ✅ Full-body workout: Every stroke engages multiple muscle groups, burning calories while building strength. ✅ Beginner-friendly: You don’t need to be a pro to dive in. Just start moving, and your body will thank you! Whether you're doing laps, water aerobics, or just splashing around, swimming makes weight loss feel less like work and more like fun! 🌊💪 Ready to take the plunge? Comment "WEIGHT LOSS" 📲 MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/3zq5z5y ✈️ Join A Swimming Retreat: https://bit.ly/4gZU8mi 📚 Get My Book(s): https://amzn.to/3lctslN https://www.instagram.com/faresksebati/ https://www.facebook.com/swimcoachfares https://www.twitter.com/faresksebati Subscribe to the @MySwimPro channel!Success Losing Weight Using Hcg And Slimming Shots 8165243438

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Reflecting on the Shark Tank episode featuring Keto Pills

Introduction

The popular television show Shark Tank is known for showcasing innovative products and business ideas, and a recent episode featuring keto pills has sparked a lot of discussion in the health and wellness community. The episode showcased a company that claimed their keto pills could help individuals achieve ketosis faster and more effectively, leading to quick weight loss and improved energy levels. As with any product featured on Shark Tank, there are always questions about the legitimacy and effectiveness of these products. In this article, we will take a closer look at the Shark Tank episode featuring keto pills and discuss the potential benefits and risks associated with these products.

The Promise of Quick Weight Loss

One of the key selling points of the keto pills featured on Shark Tank was their promise of quick weight loss. The company claimed that their pills could help individuals enter a state of ketosis faster, leading to rapid fat burning and weight loss. While the idea of quick and easy weight loss is appealing to many, it’s important to approach these claims with caution. Losing weight too quickly can have negative effects on your health, and sustainable weight loss is often more effective in the long term.

Additionally, it’s important to note that the keto diet itself has been shown to be effective for weight loss in some studies, but incorporating exogenous ketones in the form of pills may not have the same impact. The pills featured on Shark Tank may not be a magic solution for weight loss, and it’s important to approach any weight loss supplement with a healthy dose of skepticism.

It’s always a good idea to consult with a healthcare professional before starting any new supplement or weight loss regimen, as they can help you determine the best approach for your individual needs and health goals.

Potential Risks and Side Effects

While the keto pills featured on Shark Tank may promise quick weight loss and improved energy levels, it’s important to consider the potential risks and side effects associated with these products. Some individuals may experience gastrointestinal issues, such as nausea, diarrhea, and stomach pain, when taking exogenous ketones in pill form. Additionally, the long-term effects of taking these pills are not yet fully understood, so it’s important to proceed with caution.

Another potential risk of relying on keto pills for weight loss is that they may lead to a cycle of yo-yo dieting. Quick fixes like weight loss supplements can be tempting, but they often result in temporary results and can be detrimental to your overall health in the long run. It’s important to focus on sustainable lifestyle changes, such as adopting a healthy diet and regular exercise routine, for long-term weight management.

Before trying any new weight loss supplement, it’s important to do thorough research and consider the potential risks and benefits. While the keto pills featured on Shark Tank may seem like a quick and easy solution for weight loss, it’s important to approach these products with caution and prioritize your overall health and well-being.

Conclusion

The Shark Tank episode featuring keto pills has sparked a conversation about the potential benefits and risks of using exogenous ketones for weight loss. While the idea of quick weight loss may be appealing, it’s important to approach these products with caution and prioritize your overall health and well-being. Consult with a healthcare professional before starting any new supplement or weight loss regimen, and focus on sustainable lifestyle changes for long-term success.

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Remember, there is no magic solution for weight loss, and it’s important to focus on making healthy choices that support your overall well-being.

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